The heart is the most important organ for any living being. Unfortunately, many of our lifestyles result in diseases such as high blood pressure, obesity, and high cholesterol. These things disturb the normal functioning of the heart. According to the news sources, heart disease tops the charts for the reason for death in the United States of America and also in Canada. It is also becoming a dreaded disease across the globe.
In this article you can find many heart healthy foods that aid in reducing the risks of cardiac diseases. Make sure you include these heart healthy foods along with your regular meals.
Berries: Berries are a rich resource of anti inflammatory that helps in reducing the heart related diseases. It also helps to prevent cancer. Some of the berries you can consume are blueberry, strawberry, and raspberry.
Avocado: This fruit contains high level of fiber content that increases the level of HDL otherwise known as helpful cholesterol thereby reducing the LDL which is harmful cholesterol levels. Once you make it as a habit to consume this heart healthy food your cholesterol levels are regulated. They are said to taste the best when had with salads and sandwiches.
Nuts: Many nuts like almond, walnuts, hazelnuts, and pistachios are made up of healthy fats. It is also blended with poly as well as mono saturated fats. They constitute as the main source of nutrients.
Garlic: Recently, the studies show that garlic is among the healthiest foods for the heart as it stabilizes the sugar levels in the blood. It also has properties such as antifungal and antibacterial. Apart from protecting the heart it also helps to protect from cancer.
Legumes: Clover, beans, lentils, and peas are certain legumes that contain high protein. They also consist of soluble fibers in higher level, calcium and fatty acids in nominal amounts.
Salmon: These are tastiest of heart healthy foods that have omega-3 fatty acids and anti-oxidants. Vitamin D is also present in these kinds of fishes. You can search the internet for some interesting recipes.
Red Wine: Red wine when consumed in lesser amounts reduces cardiac diseases. It has flavonoids that shield blood cholesterol and also has Vitamin B which protects the liver.
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