What Weight Loss System Works? The weight loss industry is highly profitable, as there are always people looking for ways to lose weight. It seems that for as many people looking, there are as many different weight loss plans out there. So how can you avoid falling into the trap of spending more money and time on so called solutions that do not work for you?
In this article we look at two ways to lose weight that you should avoid if you possibly can.
Stomach staple or gastric band as a Weight Loss System
Weight Loss System
The first weight loss system to discuss is surgery. In other words a surgical operation to make your stomach smaller. A few years ago this would just be reserved for people with critical medical conditions, but nowadays it seems to have moved into the cosmetic surgery bracket.
This means that instead of doing any work to get rid of the fat, you reduce your body’s ability to absorb foods. If it sounds extreme when put like that, it’s because it *is* extreme! It can seem tempting because you do not need to put in any effort. But nobody should have this done unless their weight is such that no normal methods will ever get rid of.
Apart from the dangers involved in having any surgical procedure, this type of operation can have unwanted side effects either immediately or later. It is much like going bankrupt to clear your debts – only to be done if there is really no other solution. Talk to your general health practitioner and unless your doctor recommends it for your particular situation, try other methods first.
Weight Loss System with a crash diet
The second weight loss system to discuss is a starvation crash diet. You can pretty much put most fad diets in the crash category. The main element of these diets is that you lose weight very quickly, but the problem is that the initial weight loss is water loss, and mostly brought about by simply not eating enough calories.
That makes this type of diet unsustainable in the long run. The ‘quick fix’ element comes back to bite, because the weight will simply go right back on when you stop the diet, which you will probably do very quickly because these diets are so hard to keep to. In fact, many people find that in the reaction phase after the end of a crash diet, they actually put on all the weight that they lost and even more. So crash diets can make you fatter.
Weight Loss System with Sensible Diet and Exercise
The last weight loss system to discuss is real diet and exercise. The key is that it not only loses weight, it changes body shape, which is actually what most people want when they seeks ways to lose weight. If you eat a more balanced diet, avoid excess refined sugar and fats, reduce your calorie intake a little and exercise a little more, your shape will be better and so will your weight.
To get diet and exercise right all you need to do is eat well with a caloric deficit. This means that you eat less food than you burn. Exercise will help you feel better and be more healthy and of course those calories that you burn will allow you to eat more food. This blog is full of ideas on how to eat better and exercise better.
So as you can see, there are many ways to lose weight, but be sure to choose the one weight loss system that will help you lose weight and feel better while making you healthier than you are today.