Month: December 2009

Categories
Diet Pills

A Compilation of Fat Loss 4 Idiots Reviews

Surfing for, “Fat Loss 4 Idiots reviews” on the internet gave me 273,000 pages just in one search engine.   This is quite a bit just for one weight loss plan and far too many pages to go through for me.   So what I have done is randomly selected a bundle of reviews from the very first pages of the search result and grouped them together into pros and cons.   The purpose of this article is to give you a nuanced presentation of this popular and many would say over-hyped diet plan so that you can make an informed decision whether this could be a weight loss plan for you.

PROS

Eat Your Favorite Foods

The fat loss for idiots’ meal plan is composed by the user.   With a whole array consisting of proteins, fruits, vegetables, fat and carbs, he or she can select the foods they prefer. With this information your meal plan will be generated automatically.

The Price Is Low

One of the greatest benefits our sample of fat loss 4 idiots reviews mention is the price. Moreover, you’re eating ordinary food and there’s no need for costly supplements which is common in most other diet plans.    Fat loss for idiots cost $39. This one-time fee represents less than a couple of weekly fees charged by famous membership diets like Weight Watchers and Jenny Craig.

Diet Generator and Workbook

Included in the Fat Loss 4 Idiots diet is access to a diet meal generator as well as a diet workbook full of tips to help you lose weight.

CONS

The “Fruit Day” Seems To Be a Problem for Some

One of the days in the 11 days’ cycle of the Fat Loss 4 Idiots diet plan, is dedicated to eating fruits only.   We all know about the health benefits of fruits.   Nevertheless, many users complain that eating nothing but fruit a whole day can be difficult.

Not For Heavy Workout Fans

Are you among those who are working out an hour or more a day?  Then fat loss for idiots will probably not be your ideal weight loss plan, since heavy exercise can be a little harsh to your body in the long run. Fat Loss 4 Idiots is no workout plan although it recommends 30 minutes of moderate exercise per day.

 I have sampled and gone through a batch of fat loss 4 idiots reviews and presented the pros and cons of them. Although this diet has worked very well for me, I don’t like to recommend any weight loss diets. My job is providing relevant information which I feel I have in this article, your job is to use this information to decide if fat loss for idiots is for you.

 Fat Loss 4 Idiots Reviews. Interested In Fat Loss 4 Idiots Reviews? Check This Before Waste Money.

Categories
General Weight Loss Tips

Weights-cardio-someone Seriously Needs To Clarify A Few Things?

I’m told by one person to drink protein within half hour right AFTER a workout to feed the muscles.
And then another tells me to drink it half hour BEFORE working out.
And then im told not to drink before because we’ll just be burning off the protein rather than the fat.
And then im told to drink half hour before and after a workout. This is seriously confusing.
As for cardio-im told if i do cardio the same day as weight training to do cardio after to burn fat rather than carbs.
And then im told to do cardio first to warm up your body and to get your muscles going.
And then im told to do cardio alone one day because it will help me lose fat.
And then im told to do weights and cardio same day, but to do cardio after weights because doing cardio alone will burn fat alone with muscle as well. . .
So what the heck is it people.

Related Blogs

Categories
Diet Pills

Fat Loss 4 Idiots Download -Or Look For Something Else?

Fat loss 4 idiots download or is another weight loss scam? First of all, fat loss 4 idiots is very popular among the online weight loss products. It has been around for years and is still everywhere online. What makes it so popular? Is it worthy to get into? Is is a healthy plan or is just another starvation diet? Here is a review of fat loss 4 idiots before you decide to download it.
This fat loss plan comes in a pdf file format, which means it is an ebook that you have to download to your computer and read. It is a manual guide that tells you exactly what you should do in order to lose weight. Once you buy it, You can download it within minutes and start applying it’s strategies almost immediately. It is affordable unlike most weight loss ebooks that cost hundreds of dollars. It has only a one time fees of $39 or $55. 95 for the upper package. With all these, does that mean it is worthy your time and money? Here are the answers.
Fat loss for idiots uses a calorie shifting method. That is another reason why it is called a calorie shifting diet. Calorie shifting helps in speeding up metabolism and maintaining it high so that you can burn more calories. When you have high metabolism all the time, it means that your body will burn more calories than normal. You can lose weight this way and it can be hard for you to gain any more weight because your body turns into a fat burning machine.
Fat loss 4 idiots download if you are willing to eat multiple times a day. Yeah that is right, With this fat loss diet plan, you are supposed to eat multiple times a day and is usually up to 4 times. Eating multiple times a day makes sure that your body is always burning calories. This is the major reason as to why fat loss 4 idiots will instruct you to eat many times a day. You are required to eat smaller healthy meals that are provided by fat loss for idiots menu creation tool.
This tool that creates the diet menus makes it easier for you to stick with the program because you won’t get tired eating same meals every day. You have a selection of different choices of healthy foods to choose from software creation tool. Download fat loss 4 idiots if you are willing to prepare most of the food that you eat by yourself or at home. Fat loss for idiots is not too strict like low carb diets. You will never starve with this program because their whole purpose is to eat until you are satisfied to make sure that your metabolism stays high all the time.
So far we have looked into it’s basic weight loss methods which are the shifting of calories, eating multiple times a day and the menu creation tool. Another thing I wanted to mention is that expect to eat healthy foods while on this program. Expect plenty of foods such as vegetable, fruits,low fat products, whole wheat bread,nuts,legumes,lean meats and other high fiber foods. Their selection of foods is huge. The menu creation software creates menus that provide you with a balanced diet, enough proteins and carbohydrates. Remember that this is not a low calorie, low carb,low fat or high protein diet. This is a calorie shifting diet combined with healthy eating habits, eating enough meals in order to lose weight and doing low intensity exercises like walking and jogging.
Fat loss 4 idiots download if you think you can apply it’s weight loss techniques that are described here. Many people have applied this weight loss plan and lost weight. The high chances are that this program can work for you but only if you follow and apply it’s weight loss techniques. The only thing that I don’t like about fat loss for idiots is the fact that you are required to eat smaller meals a day multiple times. This may be hard for some people but who said weight loss should be an easy thing to achieve?