Month: July 2011

Categories
Weight Loss Exercise

The Ultimate Weight Loss Plan ? Natural Cleanse




Using the natural cleanse method to rid the body of dangerous bacteria and toxins is the ultimate weight loss plan that you can easily follow for the rest of your life. When you follow a natural cleansing program for your body, it restores the digestive tract, immune system and even your mind to the healthy state it should maintain for keeping weight off and living a healthy lifestyle.

So many maladies plague us as a result of how we live our lives today. Unwanted pounds and obesity are only two of the problems ? others include sluggish dietary and immune systems that lead to health problems that could ruin our lives and the lives of those we care about. Most of these difficulties result from the way we live, but merely changing our habits won’t do the job. Periodically cleansing your body can prepare it for ultimate weight loss and ultimate health ? and isn’t that what we all wish for?

A true body cleanse isn’t merely taking a laxative to clean out your colon. Here are some steps you have to take if you want to thoroughly cleanse your body of toxins and achieve the ultimate weight loss and health potential:

· Eat lots of fresh fruits and vegetables. They’re natural cleansers for the body — high in fiber and they contain no toxins that tend to contaminate the body.

· Stay away from foods that contain artificial ingredients. These ingredients act as toxins to clog the body. Almost every non-natural food contains artificial elements, so stick to natural foods during your detoxification plan.

· Drink plenty of water. Water will help to flush dangerous toxins from your system and revitalize the body in a way that nothing else can.

· Eat low fat and low carbohydrate foods after the complete body cleanse. These types of foods will help your body to remain relatively free of toxins.

The natural cleanse program to lose weight will also benefit your body in ways other than ridding it of toxins. Extra benefits include:

· Lower high cholesterol and high blood pressure. Detoxification can help lower bad cholesterol and blood pressure, thus preventing future heart attacks or strokes.

· Dry skin or acne will improve. If you suffer from chronic dry skin or acne, you’ll see definite improvements in these conditions when you detoxify your body using the natural cleanse program.

· Aging. All of us want to age as slowly as we can. When you eradicate the toxins in your body, the natural aging process will slow down and your body will be rejuvenated.

A natural cleanse program is simple to follow and you’ll see and feel positive results immediately.

Categories
Weight Loss Exercise

Pilates Abdominal Device





Pilates exercises focus a lot on developing core strength, balance, flexibility, and posture. Exercises that build the abdominal muscles and back help strengthen your core. While many Pilates exercises are done on the mat, there are some exercises that make use of Pilates devices to intensify the workout. Some of the most popular Pilates abdominal devices are the Swiss ball, Pilates Ring, and the Reformer.

Using a Pilates Ring for Abdominal Exercises

A Pilates Ring is an inexpensive device that can enhance your abdominal workout. Pilates rings are lightweight and flexible. They come in different sizes and provide varying degrees of resistance.


Pilates Abdominal Device

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This Pilates device can be used in some abdominal exercises. To tone your stomach muscles and buttocks, lie on the floor flat on your back. Bend your knees and keep your feet hip-width apart on the floor. Place the Pilates ring between the knees. Position your arms on the floor slightly away from your sides with the palm facing down. Squeeze the Pilates ring between your thighs. Exhale as you squeeze and inhale as you release. Repeat 10 times. This exercise engages your abs and buttocks.

Pilates Abdominal Exercises with a Swiss Ball

A Swiss ball is another inexpensive device that can be used with a Pilates abdominal exercise. It increases the challenge of your Pilates workout.

To perform the Swiss Ball Saw with Hamstring Stretch, start by sitting up straight on a Swiss ball. Both feet should be flat on the fall, knees bent and in line with the ankles.

Hold your arms straight to your sides at shoulder level, palms facing forward. Rotate your upper body to the right. Straighten your right leg and reach your left arm towards your right foot. Bend forward from the waist. Sit back slowly, one vertebra at a time. Return to the starting position and repeat on the other side. This exercise targets the muscles on the abdomen, obliques and lower back. It also stretches your hamstrings.

The Swiss Ball Pyramid is another Pilates abdominal exercise that uses a simple device to provide a challenging workout. In this exercise, your body moves from a plank to a pyramid position. The ball challenges your balance and core strength because your lower body is being supported by this movable surface.

To begin, lie face down on the ball. Walk your hands forward until the ball is under your shins. At this point, your body should be straight from head to toe. Keep your arms perpendicular to the floor. Raise your hips toward the ceiling. The ball will roll slightly forward. Your body will now form a pyramid, with your hips as the top of the pyramid. Lower your hips back to the plank position to complete the routine.



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Categories
Weight Loss Exercise

Effective Workout Routines for 6-Pack Abs




In order to get 6 pack abs you need to have a good workout routine that will fully develop your abdominal muscles. You must also motivate yourself to follow through with your 6 pack ab workout routine. Keep in mind, however, that no one will notice your ripped abs if they lie beneath a layer of fat. Men must lower their body fat to less than 10% and women to less than 14% if they want to show off their hard-earned six-pack abs.

Getting toned abs depends a lot on choosing the right workouts. The best 6 pack ab workout routines include crunches, sit ups and leg raises.

Don’t forget that you need to burn off fat to reveal your powerful abs. The most effective way to burn calories fast is to speed up your metabolism. Cardio exercises should be part of an effective 6 pack ab workout routine. You will also have to eat a balanced diet consisting of fruits, vegetables, lean meats and low-fat dairy products.


Effective Workout Routines for 6 Pack Abs

Have you thought that maybe you have the whole picture wrong about how to get six pack abs? There is this fantastic diet and exercise system that will teach you everything you need to know about how to get a firm and trim midsection and that allows your ab muscles to show through.Check out my Six Pack Abs review now.

Ab Workout Routine

If you want to develop 6 pack abs you must start with a good ab workout routine. You can find free ab workout routines on the internet. An effective workout routine for 6 pack abs targets all the major muscle groups on the trunk, namely the Rectus abdominis, Transverse abdominis, Pectoralis major, External oblique, and Internal oblique.

Some ab exercises require the use of an exercise ball or an ab bench. Other exercises can be done on the floor.

Your 6 pack ab workout routine can include the following exercises: Hanging Leg or Knee Raise, Weighted Crunch on Exercise Ball or Ab Bench, Oblique Crunch, and Back Extensions. The workout can be done once or twice a week. Always allow adequate rest between sessions. Don’t forget that your body repairs and builds muscle tissues while it is resting.

Cardio Workout

Cardio workout is essential in a 6 pack ab workout routine. Cardio or aerobic workouts are designed to boost your metabolism and burn fat. One of the best cardio exercises is interval training. Interval training or workout routines burn fat more efficiently.

The cardio workout for a 6 pack ab workout routine starts with a short warm up period. This is followed by 20 to 40 minutes of intense aerobic workout to burn fat. Interval training consists of 1 to 3 minutes of high intensity aerobic exercise followed by 1 to 3 minute intervals of recovery. End your cardio workout with a 5-minute cool down period.

For your cardio workout, you can run, jog or bike. You can also do your cardio exercise on a treadmill, elliptical trainer, or stationary bike.

It takes hard work and dedication to get ripped abs. Get started on your 6 pack ab workout routine today