Month: January 2012

Categories
Weight Loss Exercise

Raw Food Diet – Do You Think You Can Handle It?



Arguably one of the healthiest eating plans on the planet, the Raw Food Diet is anything but “casually applied.” This particular way of eating is more a way of life than it is a diet. If you’re considering taking the plunge yourself, be sure to read every word of this article, as it will reveal what this diet entails, and what is required of you to have success with it.

Raw Food Diet – Do You Think You Can Handle It?

The Raw Food Diet is exactly what the name suggests. It is a diet that consists primarily (75% – 100%) of raw vegetables, herbs, sprouts, nuts, seeds, and fruits. You can have basically any variety of these things, but they must never be heated to over 116 degrees fahrenheit, as this will end up destroying valuable enzymes and fiber.

Raw Food Diet Do You Think You Can Handle It?

Raw Food Diet

You are encouraged to own and utilize a juicer. In fact, it will become one of your very best friends on this lifestyle plan, as you can end up drinking several glasses of juice each day. Fresh fruit and/or vegetable juice makes the absolute ideal breakfast, as it provides a mega burst of healthy energy, yet requires almost zero energy to digest.

As you can imagine, this diet takes an incredibly strong commitment. In addition to changing the foods you consume, you will most assuredly need to transform the way you think. Your relationship with food will change, as well. You will no longer be eating for comfort or to get full, but to fuel up and energize your cells.

Yes, the commitment is huge, but if you are one of the few who are able to make the transformation into the Raw Food Diet, the rewards will absolutely astound you. For one, you will feel happier, more vibrant, and ambitious. Naturally, the pounds will just melt off your body, creating a leaner and lighter you. Your mind will become crystal clear, your memory enhanced, and your skin radiant and blemish-free. Several men and women suffering from hair loss have reported hair regrowth by going raw.

The Raw Food Diet also frees you from fear. Your chances of becoming seriously ill go way down, as your immune system becomes stronger and stronger. And while I’m not here to make any medical claims of any kind, most professionals agree that a diet high in raw, fiber-rich, water-rich foods can actually extend your life… possibly by a lot!

Obviously, the Raw Food Diet won’t appeal to everyone. It’s one of the most “extreme” eating plans on the planet, even beating out veganism (essentially, this is a vegan diet, but even more extreme, as the vegan lifestyle still allows for the cooking process). If you think you can hack it, though, I would highly encourage you to do some serious research and learn as much as you can. Prepare yourself. And then give the raw food diet your very best effort!

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Categories
General Weight Loss Tips

31 Recipes

This month I’m participating in FloCoIMo which is Floyd’s (and beyond) alternative to NanoWrimo. My idea first was to create an art journal, but after the first day of the year that seemed like too much work for me right now. I imagine I’d sit around the last week of the year hurridly putting something together, just because. And so I went back to my original idea, which someone told me would be too much, but that’s me, I’m doing it any way. 31 recipes in January.

So far I’ve made five and I actually want to do it, I look forward to each recipe. It goes along nicely with my resolution to cook more and I’m trying out new recipes that I’ve been saving up for way too long.

Yesterday morning for brunch I had another tandoori chicken burger served on naan. Recipes one and two of the month. I just love this recipe.

For dinner I made Black Bean and Sweet Potato Enchilada Casserole. I was scared that I wouldn’t like the mushy texture of the sweet potatoes in this, but I did. This recipe was a success, Josh said “I think this is even better than I think it is” as he is now battling the same sickness I had over the weekend. It was very good. Savory, spicy (but not too hot) and comforting.

I made a few minor changes to the recipe, which you can find here. I used kidney beans instead of black because my black beans were not done soaking. I used tomatoes with green chilis in the sweet potato mixture instead of just chilis. I added red onions to the layers. I didn’t use cream cheese. I used cheddar cheese instead and on top. I used beef broth instead of chili when making the green chili sauce, only because that’s what I had on hand. I served with avocados sprinkled with sea salt. I also made more sweet potatoes than that recipe suggests so I could put it in a bigger pan and make six servings. This will definitely be made again.

My fifth recipe is Five Ingredient Granola. I used pecans, oatmeal, chocolate chips, peanut butter, sea salt, honey+corn syrup.

These were good, but way too sweet, especially post Christmas. Next time I would use dried cranberries, more nuts and all honey.

 

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Categories
Weight Loss Exercise

Detox Diet Plan Good For Weight Loss?



Is a Detox Diet Plan Good For Weight Loss? There is very little question that a detox diet is just plain good for you. Freeing your cells and tissues from harmful toxins and restoring your body back to its optimal function simply cannot be argued against. But whether or not a detox diet is to be implemented for the purposes of weight loss is a different story… sort of.

Detox Diet Plan Good For Weight Loss?

The truth is, any time you decide to give your body the gift of cleanliness, purity, and renewal, anyone who would try to talk you out of it would be an absolute fool. And here’s the kicker. I have actually heard people suggest that this is a great way to get healthier and more energized, but shouldn’t be used as a primary means of weight loss. I couldn’t disagree more.

Detox Diet Plan Good For Weight Loss?

Body fat is a defense mechanism. It protects your vital organs, blood vessels, sensitive tissues, cells, and even nerves from acids and pollution within the bloodstream. The fat cells grab onto these dangerous chemicals, essentially trapping them and blocking them from doing damage to the body’s critical players. In football terms, fat cells are your body’s offensive linemen!

But if you’ve got weight to lose, then a detox diet can help the body start getting rid of these toxins, while preventing new toxins from entering. As a result, your body will no longer have any need to hold onto excess fat, and alas, fat loss becomes totally effortless, healthy, and substantial. On certain detox diet plans, you can SAFELY lose up to two pounds a day!

Of course, you don’t want to remain on a detox diet permanently, generally keeping 30 days as your absolute maximum. However, you can implement them several times within a given year. Many nutritionist recommend a 14 day detox once per quarter (4 times per year).

There are many detox diets to choose from, each with varying degrees of intensity and effectiveness if a detox diet plan good for weight loss. Perhaps the most extreme is a fast, where you will only drink purified water for the entire duration of your cleanse. There are other variations of a fast, such as a green drink cleanse and the Master Cleanse (aka the Lemonade Diet). Another popular and well-respected detox diet is the Raw Food Diet, which can actually end up becoming a permanent lifestyle plan if followed correctly.

Naturally, you will want to consult with your trusted health care practitioner, who will ideally be someone who is well versed in preventive, natural medicine as opposed to being a gung-ho pharmaceutical pusher who’s only interested in treating symptoms and ignoring causes. A doctor with a good balance of prevention and treatment focus is a great choice. Talk to him or her about whether a detox diet plan good for weight loss and see if they have any recommendations that will meet your specific needs.

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