Month: June 2014

You train for few years, but if you are looking for hard gainer tips when you look in the mirror you will still look the same. You are asking yourself: “What is wrong with me?”

Your friends you give hard gainer tips might ask you why you are not gaining any muscles even though you work out a lot.

Hard Gainer Tips

You are still the same skinny guy who has been made fun of at the high school. Maybe you had nickname like “Skeletor”, “Bones” or “Twiggy”.

Maybe that was what got you into working out. Your goal was to have masculine attractive look and to be more confident.

You are trying to find the solution. You have already subscribed to all the fitness “gurus”, bought bodybuilding magazines and asked for help the big guys in the gym.

But you are still getting the same answers over and over again:

1. High protein diet
2. Six meals with protein per day
3. Focus on nutrition and supplements
4. Train at least 7 times per day

And now you are desperate. You may believe that there is something wrong with you. And you may even think that you cannot have the masculine body, but you are dead wrong!

If you will follow advice of most of the gurus and so called “experts” out there, you will most likely end up over trained and overeating. And in the best case scenario you will be disappointed.

Forgot everything you have ever heard about muscle building.

Big Hard Gainer Tips

What you need is a good workout plan that specifically focuses on building a desirable look. I’ve come up with a system that I call The Muscle Pyramid. The main idea of it is, that you need to train the muscles in order of importance.

Let me explain:

Not every look you can build in a gym is attractive. If you will be the biggest guy in the gym you won’t be considered attractive by women. Nobody cares if you are lifting 400lbs on bench press or if you have the biggest bicep in the town.

So how the most attractive body looks like?

1. Wide shoulders,
2. V-Torso,
3. Masculine chest,
4. and lean waist.

Once you build massive shoulders and the V-shape it will create an illusion that you are much bigger than you really are.

If you don’t believe me look at all those women’s idols. Do they look like professional bodybuilders? Of course not. If you look at their bodies you will find the attributes described above.

Building muscles takes time, so don’t expect to change overnight.

Have you ever wanted to get complimented on your looks by others every single day? Having girls making excuses to touching you? Or just being more confident in your own skin? How about building a specific look that is the most attractive?

I spent a good few years researching muscle growth and physical attraction and the results were just stunning. In my workouts, I’ll let you in on some secrets to building an irresistible body that women just can’t keep their hands of.

Don’t hesitate another day and go check the workouts now: http://www.musclepyramid.com

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Are there vitamins to treat asthma? More than 10 million Americans throughout the United States suffer from asthma. Asthma is very common, with doctors considering it to be a new epidemic. Most Americans who suffer from asthma blame it on environmental pollution, along with the increasing exposure of toxic chemicals throughout the air. Deaths that result from asthma are on the rise, due to those who have it not recognizing the early warning signs.

What is Asthma?

Vitamins to Treat Asthma

The condition of asthma causes the airways in the lungs to swell, throw out thick mucus, and over time spasm. The swelling that takes place will make the airways smaller, making it difficult to breathe. The first attack from asthma that you experience may include congestion, pain, wheezing, a shortness of breath, dryness in the mouth, coughing, and a feeling as if you have a fever.

Contrary to what you may think, just about anything can result in asthma. The more common triggers of it include allergies, an upper respiratory infection, stress, over exertion in exercise, or even the lack of a proper diet. Out of all the triggers, allergies tends to be the most common.

In most cases, asthma attacks are the result of exposure to things such as smoke, pollen, gas odors, and even automotive exhaust. Foods can also trigger attacks as well, such as peanuts, corn, chocolate, and almost all dairy products. If you take any type of antibiotics, tranquilizers, or hormones, it may prompt asthma. Asthma is a serious and uncomfortable condition, one that millions of us face on a daily basis.

Vitamins to Treat Asthma

There are several mineral, vitamin, and herbal supplements that you can take to try to ease asthma. Among all that you can take, vitamin B is among the most important. Vitamin B maintains a biochemical balance in the body and it can also reduce the severity of the attacks. If you take vitamin A and E together, they can work to protect your lungs against air pollution. You can take vitamin C as well, as it is said to be very effective in fighting asthma.

Gingko biloba may also be effective, as it will enhance your breathing and help with your bronchial reactions. Odorless garlic is another great choice, as it contains an anti-inflammatory agent that will reduce your chances of an attack. Throughout the world of vitamins and supplements, there are many different things that you can take to fight back against asthma.

Go Straight to The Doctor After Asthma Attack

Anytime that you suspect you may have asthma, you shouldn’t hesitate to go to your doctor and be tested for it as soon as possible. Your doctor will be able to tell you if you have it, and how severe it may be. In the meantime, you should avoid known triggers and be sure that you are eating a high protein diet with plenty of fruits and vegetables.

It can also be a good idea to eat several small meals throughout the day, instead of sticking with the three most common meals – breakfast, lunch, and dinner.

Overall, asthma can be very stressful. There are ways that you can fight back and help to eliminate asthma, which is always great news. If your doctor tells you that you indeed have asthma, you should ask him any questions that come to mind, as well as his advice on what you should and shouldn’t do.

Even though it may not seem like it at the time, asthma can be prevented, and it doesn’t always have to stop you from doing things you love to do. Although it may slow you down – you can always stop it. Vitamins to treat asthma may be a help along with the Gingko Biloba for your bronchial reactions.

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