Month: June 2014

Arginine is an amino acid that is one of the building blocks of protein. For many years now lifters and young bodybuilders have been supplementing with Arginine as it has a lot going for it and can be harder to get in your diet.

A new piece of reserach seems to show that it would also be helpful for older people in cardio type training running or cycling.

Arginine for Cycling

Taking arginine supplements can improve the cycling ability of over-50s. Researchers writing in BioMed Central’s Journal of the International Society of Sports Nutrition tested a combination of the amino acid and an antioxidant in sixteen cyclists, finding that it enhanced their anaerobic threshold — the amount of work done before lactic acid begins to accumulate in the blood.

Zhaoping Li worked with a team of researchers from the University of California, Los Angeles, USA, to carry out the randomized controlled trial. She said,

“The loss of exercise capacity with age often results in a reduction in physical fitness and more rapid senescence.

A dietary supplement that increases exercise capacity might help to preserve physical fitness by optimizing performance and improving general health and well being in older people.”

The Role Of Nitric Oxide and Aging

One way in which older people may lose their exercise capacity revolves around the signaling molecule nitric oxide, which is involved in many physiological processes, including those related to working out. Nitric Oxide production diminishes in quantity and availability as we age and is associated with an increased prevalence of other cardiovascular risk factors.

In the body, Nitric Oxide is created from the amino acid arginine and is inactivated by oxygen free radicals. By supplementing diet with both the precursor and an anti-oxidant, the researchers hoped to support the Nitric Oxide system in the cyclists and thereby enhance performance.

This article will give you some natural weight loss tips that you can use right away. Natural weight loss simply means losing without drugs, including so-called diet pills or medical procedures.

I would add another characteristic to my definition of natural weight loss -avoiding extreme, crash or fad diets that tell you how to lose a large amount of weight quickly. This is not natural for the body, and even if you do lose a lot of fast, you are very likely to gain it back -and then some. This is because the body has certain nutritional needs, and when you deprive it there is a balancing mechanism that comes into play.

So natural weight loss is really healthy loss. Being over or obese is not healthy -we all know that. But simply losing , without consideration of how you are doing it, can be just as unhealthy.

Using Natural Weight loss Means Don’t Be In A Hurry

If you cut back on calories in a sensible way, start exercising more (or start exercising, period!) and avoid unhealthy, fattening foods, you may lose weight quickly. However, it’s best to focus on making important lifestyle changes rather than on setting specific goals involving numbers.

When you start getting obsessed with losing X number of pounds in X number of weeks, you can get frustrated. Think how long it took you to get to your present weight. In most cases, years if not decades. Now you don’t have to spend an equal number of years shedding those pounds, but this puts it into perspective.

Focus on being healthier and the weight will come off in due time.

You’ve Got To Get Moving!

You’ve heard this before, no doubt. However, the reason many people seek shortcuts and fad diets is because they are looking for a way around a basic fact of biology and physics. That is, if you want to lose you have to burn calories. To burn calories, you’ve got to be physically active. Unless you want to risk the possible health risks (and expense) of drugs that interfere with the body’s natural functioning or opt for surgery, you’re going to have to get some kind of exercise.

The good thing about this is that you have an almost infinite number of ways to get more physical activity.

There’s no law saying you have to go to a gym or jog (though for many people these are great solutions).

You can lose weight by taking a few short walks every day. For example, early in the morning, at work during lunch and after dinner. Well, let’s say two short ones and one longer one.

You do need to get your heart rate up. You can also gradually increase the speed of your walking. Along with this, make the effort to move around more during the day, whether you are at work or home. Even everyday tasks, like household chores, playing with children, walking or running the dog, and yard work can be great forms of exercise that will burn calories.

What To Avoid to Lose Weight Naturally

If you want to follow a diet, there’s nothing wrong with that. It helps many people focus their loss goals. However, whether you follow a specific diet or not, there are certain things you really should avoid or at least reduce to achieve your loss goals.

If you are in the habit of eating unhealthy snacks like candy bars (including many sugar-rich “energy bars”), soda, chips, deep fried foods, donuts, etc., it can make a big difference if you cut these out and replace them with less appealing (at first) but far healthier alternatives like almonds, sunflower seeds, carrots, walnuts or pumpkin seeds.

If you need a lift between meals, drink green tea instead of coffee or soda. It’s healthier, contains less caffeine and has antioxidants that may even be helpful for loss.

During your regular meals, replace unhealthy carbs containing white flour with multigrains, preferably organic. Eat plenty of fruits and vegetables. They not only contain many nutrients, they help you body metabolize more efficiently and will help you to lose .

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Muscles are something that people all over the world are looking to get and I have some muscle building tips. People really want to be able to improve their muscle to fat ratio so that they are able to appear more lean and hard. Of course this is what everybody wants. Who wants to look fat and sloppy? But the problem is that most people just do not know where to begin in order to grow insane amounts of muscle mass.

The reason is that most of the advise that is given to people is junk. Thats right most of the information that is being given out by the so-called experts is garbage, and is not going to give you the results that you are looking for. What you want are results and you want them in a good time frame. You want to be able to grow muscle mass so that you can turn heads. You want to look good with your clothes on and your clothes off.

You want to be able to just feel great. The only way that you are going to be able to do this is to take action and really focus your efforts on the techniques and muscle building tips that are going to get you the results that you are after. Here are some muscle building tips that you can apply to really maximise the gains that you experience.

Great Muscle Building Tips

muscle building tips

Muscle building tips number one is to make sure that your nutrition is perfect. You really need to be providing your body with the nutrients that it needs to grow muscle. Keep eating donuts and you are going to look like a donut. So make sure that you are consuming lots and lots vegetables and on top of that some lean meats. This is going to provide your body will the proper nutrition that it needs to grow insane amounts of muscle.

Muscle building tips number two is to make sure that you drink lots and lots of water. You really need to make sure that you are providing your body with the water that it needs to remain active and to carry out all its internal processes efficiently. The best way to do this is to keep out a two litre bottle of water and to make sure that you keep drinking from it throughout the day. The goal is to finish the bottle of water by the end of the day.

Muscle building tips three is to make sure that you are getting the right amounts of rest that you body needs to recover and grow your muscle. So make sure that you are getting at least eight hours of uninterrupted sleep a night to see insane muscle growth.

Clare has been writing articles for nearly 3 years. Come visit his latest website over at Kids CD Player which helps people find the best Kids CD Players.

Everyone doing s wants to build lots of muscle and look better as well as feel better. Are these the muscle building tips you were looking for?

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