Month: April 2016

A couple of days ago my son was not eating his dinner and my daughter piped in

“Jaiden eat the chicken, it has protein, it will give you energy”

I cringed a little but this myth has gotten legs over the years. If you are tired and need energy nothing can beat a big steak.

Protein or Carbs or Fat for Energy?

In fact this idea is not at all true. Carbohydrates are the choice of energy sources in the body the fact is that the simpler the carb the more likely your body is to break it down and use it.

The way that I look at energy sources your body will use the following in order; glycogen stores in your muscles, sugar, starch, and then equally protein and fat.

Many people on a diet will try to cut down on all of their carbs and will try to lose weight. This works initially because the body uses up all of the easy to get carbs and then will then move on to eating away at fat and protein.

After a while you will get tired as your body will be really craving some kind of simple carbs for energy and it is a struggle for your body to use protein and fat as quick energy sources.

This problem is even more of a problem when you exercise as there are no easy ways to get energy for your workouts.

So now you see why I am always writing about how important it is to get protein in your diet, not for the energy but more to counteract your body eating away at the protein in your muscles as well as the fat on your body when trying to lose weight.

Your goal should be to look healthy not to look starved and muscleless (is that even a word?).

So yes your body can use protein for energy buy mostly as a last resort. The problem is that when losing your body will use the protein in your muscles for energy as well as the fat in your body. But it will not use that steak right away.

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I have bugged my wife for a long time that my kids have never had a pop tart. As you could imagine morning TV is full of commercials for food and sugary food at that, so what about these Pop Tarts?

Yesterday we got a box of pop tarts for the kids as they finally won over my wife. Growing up I never had pop tarts myself but I am sure it is only because my parents cared about me. in my 20s I had a few so I of course know what they are.

So here is the scoop. Are Pop Tarts good for you? Are Pop Tarts part of a balanced breakfast?

No

Nutritional Analysis of Pop Tarts

The stats are really against these frosted toasted pastry deserts disguised as breakfast food. The box has numbers for one but realistically I think no one is going to have one. I will use the numbers for one anyway.

• Calories: 200
• Fat: 5 grams
• Carbohydrates: 35 grams
• Fiber: 1 gram
• Protein: 3 grams

So what are we looking for here? Well the numbers look fine although in a vacuum it looks like a decent number of calories and there is a bit of protein.

But looking deeper look at what a Pop Tart gets it’s calories from – sugar- these things are made of sugar and fried pastry (don’t know how the fat is even that low) and the pastry is just one of those refined carbs that we always try to avoid.

The real problem though is that the kids get a big pop to their blood sugar and then a sugar crash and the calories are completely empty. Breakfast is an important meal for kids to get lots of nutrients and there are not going to be any, I know the box says there is some iron and folate but really no vitamins A or C at all.

So I will have to give a pass on Pop Tarts. Pop Tarts are not good for you even if they do taste great.

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