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General Weight Loss Tips

Journaling for Health

This is something I’ve wanted to work on for a very long time. I love the idea of art journaling through a process. This practice is a daily reminder of where I’m at and where I’m headed. I think it’s easy to for me to forget my goals on a day to day basis and let life get in the way. Creating this took about 15 minutes and it was just focused writing and doodling, which is so peaceful and mind-clearing.

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