Tag: Abdominal Exercises

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Weight Loss Exercise

Pilates Abdominal Device





Pilates exercises focus a lot on developing core strength, balance, flexibility, and posture. Exercises that build the abdominal muscles and back help strengthen your core. While many Pilates exercises are done on the mat, there are some exercises that make use of Pilates devices to intensify the workout. Some of the most popular Pilates abdominal devices are the Swiss ball, Pilates Ring, and the Reformer.

Using a Pilates Ring for Abdominal Exercises

A Pilates Ring is an inexpensive device that can enhance your abdominal workout. Pilates rings are lightweight and flexible. They come in different sizes and provide varying degrees of resistance.


Pilates Abdominal Device

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This Pilates device can be used in some abdominal exercises. To tone your stomach muscles and buttocks, lie on the floor flat on your back. Bend your knees and keep your feet hip-width apart on the floor. Place the Pilates ring between the knees. Position your arms on the floor slightly away from your sides with the palm facing down. Squeeze the Pilates ring between your thighs. Exhale as you squeeze and inhale as you release. Repeat 10 times. This exercise engages your abs and buttocks.

Pilates Abdominal Exercises with a Swiss Ball

A Swiss ball is another inexpensive device that can be used with a Pilates abdominal exercise. It increases the challenge of your Pilates workout.

To perform the Swiss Ball Saw with Hamstring Stretch, start by sitting up straight on a Swiss ball. Both feet should be flat on the fall, knees bent and in line with the ankles.

Hold your arms straight to your sides at shoulder level, palms facing forward. Rotate your upper body to the right. Straighten your right leg and reach your left arm towards your right foot. Bend forward from the waist. Sit back slowly, one vertebra at a time. Return to the starting position and repeat on the other side. This exercise targets the muscles on the abdomen, obliques and lower back. It also stretches your hamstrings.

The Swiss Ball Pyramid is another Pilates abdominal exercise that uses a simple device to provide a challenging workout. In this exercise, your body moves from a plank to a pyramid position. The ball challenges your balance and core strength because your lower body is being supported by this movable surface.

To begin, lie face down on the ball. Walk your hands forward until the ball is under your shins. At this point, your body should be straight from head to toe. Keep your arms perpendicular to the floor. Raise your hips toward the ceiling. The ball will roll slightly forward. Your body will now form a pyramid, with your hips as the top of the pyramid. Lower your hips back to the plank position to complete the routine.



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Weight Loss Exercise

Firming Up a Flabby Tummy and Finding Those 6 Pack Abs




Do you have a decent body except for that middle roll of flab that just doesn’t seem to go away no matter how much you exercise or attempt to spot reduce that area? The truth is that the spare tire around your middle is fat ? and you’re not going to see the 6-pack abs buried beneath until you get rid of it.

The trick to reducing fat around your middle is to reduce your caloric intake and eat foods that are proven “fat burners” such as lean protein, salads and vegetables. Reduce your carbohydrate intake, especially in the evening hours when your body is slowing down. Adopt a low fat diet for your lifestyle to burn the unwanted fat and eventually reach the show-off abs you desire.

There is a difference between toning your abs and reducing the fat around your middle. Toning abdominal muscles can be achieved by exercising, but removing the fat must take place from the inside out. It won’t do you any good to try spot reduction exercises if you don’t get rid of the fat first.

There’s no such thing as an immediate “fix” for a flabby tummy. You can spend hundreds of dollars on pills and creams, but you’ll soon realize that the only way to 6-pack abs is to work at it.

While you’re concentrating on a low fat diet, you’ll want to tone and firm the abdominal muscles that lie beneath the fat with exercise. The key to exercising your abs is to do the exercises correctly. If you’re concentrating on tummy crunches to firm your abs and performing them incorrectly you’ll never see success.

So, before you exercise, learn how to do it properly. For example, if you’re doing crunches, learn the correct method of breathing as you’re exercising. A number of good online sites contain information about how to perform abdominal exercises.

Concentrate on resistance training when firming and toning your abs. Use a “fit ball” (sometimes called “exercise ball”) for support if you have problems with your lower back. And don’t overdo it. Three sessions a week is plenty when you’re exercising muscles that have lain dormant for awhile.

Cardio exercises (aerobic) designed to rev up your heart rate can help burn fat, so be sure to include them in your exercise regimen ? and include the ones that work both your upper and lower body. It’s best to do cardio exercises in the morning ? and always on an empty stomach.

Don’t be discouraged if you don’t see results as fast as you’d like. Remember, those 6-pack abs are buried somewhere beneath that fat roll. It’s your job to find them.
Good luck.

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Weight Loss Exercise

Ab Exercises for Back Pain



Ab Exercises for Back Pain

ab exercises for back pain

Although it may seem counterintuitive, people experiencing back pain should do Ab Exercises for Back Pain with their doctor’s permission. Some types of back pain, especially pain associated with sitting for long stretches, comes from not working out the back muscles enough. As long as there are no injuries, doing basic abdominal exercises is fine.

Yoga is a form of exercise that improves flexibility and balance through stretching and maintaining poses. Yoga also requires some strength, which is where it can help people with back pain. The poses that serve as an abdominal workout for yoga are poses that require the back to arch outward.

Yoga Type Ab Exercises for Back Pain

These Yoga poses can be done standing or lying flat. You simply arch your back outward so that your hands are reaching toward the back of your legs. Holding this pose for up to a minute will strengthen the back muscles and also help the abs.

Other ab exercises for back pain are leg lifts. This exercise, often used in traditional aerobics classes, has no impact but allows you to work your back. Begin by lying on the floor on your side. Put your arm out straight down the length of your torso toward your feet. Lift the top foot until your legs form as close to a 30-degree angle as you can get. Try to hold your leg in this position for a few seconds and then lower. Do several sets of these leg lifts before switching sides. The leg lift ab exercises for back pain should stretch the muscles of the back, helping to relieve pain, while also working on the oblique muscles.

Are Ab Exercises for Back Pain good for everyone?

While these ab exercises for back pain are low impact and will work for people with chronic or acute back pain, other forms of ab exercises are great as well. Crunches are basic, and they are easy to do with most types of back pain. Rather than not do the exercises, speak with your doctor about ways you can do the ab exercises you would like to do without sacrificing your health.

The best rule of thumb for doing ab exercises when you are having back pain is not to work through any intense pain. A bit of discomfort is one thing and is usually okay, but do not work through stabbing pain, for instance. That could be very dangerous. Pay attention to your body’s signals, and you’re likely to know when to stop working out your abs or and Back Pain Exercises because of back pain.

Ab Exercises for Back Pain
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Ab exercises for back pain are a great way to treat your problems so try them as soon as you can.

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