Tag: Back Muscles

Yoga for Back Pain Research

Post author By admin
Post date November 20, 2011
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Yoga for Back Pain Research came out this past week and the results were very interesting. According to the latest research, doing yoga daily is more effective in healing your chronic back pain than other conventional back pain treatments. There are also more side effects as a result of using the conventional treatments, such as painkillers and muscle relaxants.

Yoga for Back Pain Research

The researchers closely monitored 228 adults who suffer from acute and chronic back pain problems. They were separated into three groups with two groups attending daily yoga sessions and the remaining group doing different exercises for a few weeks.

At the end of the program they discovered that 50% the participants who attended yoga sessions felt much better compared with only 20% of the other group.

Yoga is More than Meditation

Yoga for Back Pain Research

The Yoga for back Pain research forces us to look more deeply into what Yoga actually is. Yoga is not just a form of meditation as some people perceive it and the benefits are not just limited to strengthening muscles, improve flexibility and balance. Yoga is an extremely good therapy for relieving back pain, shorten recovery time, reduce swelling and increase blood circulation. Practising yoga daily will help improve your posture and keep your spine in proper alignment.

There are many forms and poses of yoga and not all can help your back condition. In fact some can even worsen it. It is best to attend classes under the guidance of certified yoga instructors as they can advise on what poses are suitable for you.

Back strengthening poses serve not only to strengthen your muscles around the spine, but also help to activate your kidneys and increase the energy in your body. Back releasing poses will help to reduce tension and muscle spasm and improve spinal mobility. These exercises will help to nourish your back muscles and muscle tissues, and are good for people suffering from lower back pain. Stretching other muscles in your body such as the hamstring and thigh will make them stronger and more flexible and lessen the amount of stress on your back. This will finally reduce the tension and relieve your back.

Easier Way to do Yoga

Performing poses on the floor are easier than standing poses as they require less strength and balance. One very important aspect of doing yoga is to learn how to breathe properly, especially when holding the poses. Choose poses with longer hold times (inhaling and exhaling) as they are easier to do.

When you master the art of deep and rhythmic breathing, your body will relax, freeing you of pain-inducing restrictions and eases proper circulation.

Do not eat at least one to two hours before you practise yoga and refrain from drinking too much water before the session.

You should practise yoga daily for an average of 30 minutes, depending on your schedule, objective and fitness level. It is better to practise more often with shorter duration than less often with longer duration as this will produce better result.

If you are seeking relief from back pain, yoga is certainly one of the best lower back pain exercises. Like all forms of exercises, do not push your body to the limits. If you still experience pain after doing yoga, stop and consult your doctor.

Back Pain Treatment is a blog full of interesting information on back pain problems, treatment options and prevention tips. Visit this site for current events and stories relating to back pain and share your thoughts. So now that we have this interesting Yoga for back pain research it is time for you to learn to do Yoga

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Weight Loss Exercise

Benefits of Abdominal Ball Exercises

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Post date July 19, 2011
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Whether you call them Swiss balls, medicine balls, or stability balls, fitness practitioners agree that abdominal balls can make a huge difference in the effectiveness of your workout. Swiss balls have been around for years and they are popular as an aid for abdominal exercises. They offer a number of benefits that enhance many exercise routines.

More Effective Abdominal Workout

Abdominal ball exercises are more effective in developing the core muscles because they provide a greater degree of challenge and difficulty. Using a ball for your abdominal exercises makes your body work harder to maintain balance. A Swiss ball abdominal exercise will strengthen the core muscles of your stomach more effectively than exercising on the floor.

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Develop Core Strength

The Swiss ball or stability ball is recognized as one of the best tools to strengthen the abdominal and back muscles. Abdominal ball exercises directly target the core muscles as your body maintains your balance. Keep in mind that one of the functions of your core muscles is to provide support and maintain your balance. A Swiss ball increases the intensity of your abdominal exercise.

Improves Your Posture

The only way to keep your balance while exercising on a Swiss ball is by making sure your body is aligned. Swiss ball abdominal exercises engage the core muscles that support the whole body. The core muscles keep the body aligned, thus improving your posture.

Builds Strength and Endurance

While abdominal ball exercises target the abs and core muscle groups, they also improve overall body strength and endurance. These exercises help strengthen your arms, shoulder and back. They also increase the flexibility of your body.

Aids in Weight Loss

Regular exercise using a Swiss ball is an effective way to lose weight. The increased intensity and challenge of your abdominal ball exercise causes more calories and fats to be burned. You can have the best weight loss results if your exercises are coupled with a healthy, low-calorie diet.

Saves Money

A Swiss ball or stability ball is very affordable. It is one of the most cost-effective devices for a home gym. A Swiss ball is convenient to use and does not take up too much space in your home.

An abdominal exercise ball also helps save money because you won’t have to go to a gym to get a great workout. You can do all your abdominal ball exercises at home.

Many sporting goods stores and online stores offer Swiss abdominal balls in different sizes. You can easily find one that’s just right for you.

Weight Loss Exercise

How to Get a Flat Tummy: 6 Easy Tips

Post author By admin
Post date July 17, 2011
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Many people blame their genes or metabolism for the flab on their belly. No matter what they do, it seems that they can never get rid of belly fat. While it’s true that some people do find it difficult to get ripped abs, the task is not impossible. The first thing you should do is find out how to get a flat tummy.

Thanks to the internet, it’s now easy to learn how to get a flat tummy. You will find many programs on the internet that will show you how to reduce belly fat and get a flat tummy. When you look closely at these fat-busting programs, you’ll notice that the secret to a flat tummy is eating healthy food, cardiovascular exercise, and strength training.

Strength training exercises that target the abdominal and back muscles will firm up your stomach. Cardio workout and nutritious, fiber-rich foods will help melt away excess fat, revealing a trim physique. The following tips will help you get a flat tummy faster:

1. Eat nutritious foods that contain fewer calories. Load up on fruits and vegetables, and eat lean meats, chicken, and fish. Reduce the portion size of your food and stop eating when you are 80% full.

2. Avoid soda, candies, and fruit drinks. They only fill you up with empty calories. To get a flat tummy, reduce your intake of high-fat, high-sodium foods.

3. Perform cardiovascular exercise at least five days a week to get a flat tummy. You can walk, jog, run, bike, or swim. You can also do your cardio workout on a treadmill or stationary bike. Aim for at least 30 minutes of moderately intense physical activity. An hour or an hour-and-a-half of cardio workout is necessary for weight loss.

4. Engage in strength training exercises that target the abdominal muscles for at least 5 minutes to get a flat tummy.

5. Develop your rectus abdominis, the muscle along the front of your stomach, to help flatten your tummy. The bicycle maneuver, knee raises, and crunches using an exercise ball are some ab exercises that target this muscle.

6. To get a flat tummy, include exercises for the oblique muscles on the sides of your abdomen. There are many ab exercise for the obliques including oblique crunch, reverse twist, side jackknife, and cross crunch.

If you are new to exercise don’t try to overdo it. You can start with 30 minutes a day, broken down into three 10-minute sessions three times daily. Gradually add more minutes and work up to 60 minutes per session. Include strengthening exercises for your back to develop your core strength. By developing the muscles of the abdomen and lower back and eating nutritious food, you’ll get a flat tummy faster.