Tag: Blood Glucose Levels

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Weight Loss Exercise

Desserts for Diabetics

Desserts for Diabetics are hard to find because desserts are often sweet and high in sugar, and for this reason diabetics tend to avoid them to prevent their blood glucose levels from skyrocketing. But just because you are diabetic does not mean you can no longer treat yourself to dessert after dinner. Although you have to pay attention to your sugar intake, the American Diabetes Association says that it is safe to eat any food as long as you limit your portions and factor that food in your daily allowance of carbohydrates and calories.

Desserts for Diabetics – Plan Ahead

A diabetic diet plan typically limits carbohydrate intake. Diabetics who want to eat dessert must include the dessert in their overall carb intake for the meal. To keep within the recommended allowance, substitute the dessert for another carbohydrate-containing food. By eliminating bread, potatoes or pasta, you can have a serving of your favorite dessert instead. Don’t forget to keep track of the total number of calories, too.

Desserts for Diabetics – Fresh Fruits for Dessert

Desserts for Diabetics

Desserts for Diabetics

Fresh fruits are some of the best desserts for diabetics. Fruits are high in fiber, vitamins and minerals. They can help satisfy your sweet tooth without wreaking havoc on your blood glucose levels.

Sugar-Free Desserts for Diabetics

Sugar substitutes can be used for baking desserts for diabetics. The most popular sugar substitutes are sucralose and acesulfame. A non-nutritive sweetener or sugar replacement can be used to bake your favorite cakes and cookies at home. You can also continue to use regular sugar, but reduce the amount by up to one-third or one-half.

Foods and drinks with very few calories are considered free foods and you can have them for dessert. These foods include sugar-free gelatin snacks and ice pops. Prepare a delicious dessert by adding fresh diced fruits to a low-calorie gelatin mix.

Suggestions for Desserts for Diabetics

Diabetics also want to eat dessert now and then. By limiting your portions, it’s possible for you to enjoy cakes, cookies, and ice cream. You can also eat low-carbohydrate desserts such as fruit salads or ice pops made from frozen fruit juice.

If you do your own baking, try reducing the amount of sugar in the recipe by up to one-half. Once you get used to limiting the amount of sugar in your desserts, you may find regular desserts too sweet for your taste.

You can prevent your blood sugar from spiking by eating dessert as part of your meal. Just keep in mind that diabetics should keep an eye on their total calorie intake. When choosing desserts for diabetics, opt for low-calorie foods that are high in nutrients in order to maintain a healthy weight.

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Weight Loss Exercise

Diabetes Symptoms in Men

Diabetes Symptoms in Men is an accurate way to watch your health and to help you to guess whether you have diabetes. Diabetes is a condition where blood glucose levels are abnormally high because the body cells are unable to absorb glucose from the bloodstream and utilize it for energy. The condition may arise because the body produces too little or no insulin, or the body may fail to respond to insulin. Diabetes produces a number of symptoms in both men and women. This article discusses the common diabetes symptoms in men.

Common Diabetes Symptoms in Men

Some of the early signs and symptoms of diabetes are similar to the symptoms of other health disorders, making it difficult to recognize the condition. But early diagnosis and treatment of diabetes is vital in order to prevent complications. Diabetes symptoms in men include:

Excessive thirst and urination. One of the most common symptoms of diabetes is excessive thirst. This symptom can be experienced by both men and women. High levels of glucose in the blood causes the kidneys to work double time and draw more water from the blood. This results in thirst and a frequent need to urinate.

Diabetes Symptoms in Men

Diabetes Symptoms in Men

Unexplained weight loss. If you have not made any changes in your diet or amount of physical activity but find yourself losing weight, you may have diabetes. Diabetes can cause weight loss because the body cells cannot absorb and utilize glucose from the blood effectively.

Constant fatigue. If you feel rundown and tired all the time, you may be displaying one of the diabetes symptoms in men. The body cells’ inability to utilize energy-giving glucose can result in chronic fatigue.

Constant hunger. Some diabetic patients can experience an increase in appetite. This happens if the body increases its production of insulin in order to bring down blood glucose levels. High levels of insulin in the body increases hunger. Some diabetic patients can start eating more and gain weight, but others can still lose weight despite increasing their food intake.

Nerve damage. Consistently high levels of sugar in the blood can damage the nerves of the peripheral nervous system. Nerve damage causes tingling and numbness in the extremities such as the legs, toes, feet, hands and fingers.

Erectile dysfunction. This is one of the most important diabetes symptoms in men. High levels of blood sugar associated with diabetes can damage the nerves and blood vessels of the penis, leading to erectile dysfunction.

Poor healing. Diabetes may affect the immune system, causing recurring infections and difficulty with wound healing.

Vision changes. This diabetes symptom in men and women can happen if the condition is left untreated, and may even lead to blindness. The buildup of glucose can affect the shape of the lens, resulting in vision changes. Diabetes can also damage the blood vessels in the eye.

These are the most common Diabetes symptoms in men to watch out for and of course go to a doctor if you have any concern that this is what you are suffering from.

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Weight Loss Exercise

Diabetic Breakfast Ideas: Breakfast Choices for Diabetics

Breakfast is the most important meal of the day yet it can also be the most neglected. If you have diabetes, it is a very bad idea to skip breakfast. The first meal of the day provides energy to get you going and helps keep your blood sugar levels within normal limits. Healthy breakfast ideas for diabetics can help you choose the right foods to eat and avoid those that can bring your blood glucose to abnormal levels.

Diabetic breakfast ideas are not too difficult to find because they are often the same as a healthy diet for non-diabetics. Those who have diabetes, however, should limit their carbohydrate consumption and avoid foods with high glycemic values because they can cause the blood sugar level to spike.

Healthy Breakfast Choices for Diabetics

When looking for diabetic breakfast ideas, be sure to avoid highly processed foods that are high in carbohydrates. Instead of white bread, opt for whole grain breads, oats, and whole grain cereals. These foods are high in fiber and have a low glycemic value. Studies have shown that they help reduce blood glucose levels significantly.

Foods such as eggs, meat, dairy products and poultry provide the protein you need. Some amount of fat is also important in your diabetes diet, but be sure to limit your fat consumption to avoid weight problems.

Ideas for a Healthy Diabetic Breakfast

Breakfast for diabetics does not have to be a bland or boring meal. With a little imagination, you can whip up a delicious breakfast that will provide the right balance of nutrients and calories. If you have type 1 or type 2 diabetes, you can have a healthy breakfast of whole wheat toast with a teaspoon of margarine spread, egg or cottage cheese, oatmeal, and a small banana.

Another diabetic breakfast idea is whole grain bread with peanut butter, low fat milk, and some fresh fruits.

When planning breakfast, diabetic patients should always remember to keep an eye on their carbohydrate intake. High-carb foods quickly release sugar into the blood and this is not good for diabetics.

Breakfast can be hard to put together especially if you have to go to school or work early in the morning. But if you have diabetes, you cannot afford to skip breakfast. Plan ahead and find some healthy diabetic breakfast ideas that will help keep your blood sugar stable while giving you the energy you need for the day.