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Weight Loss Exercise

Milk and Cookies Disease

I head this story on the news today and just kind of had to laugh, even though it is probably a bit of a serious matter.

Many children enjoy a glass of milk with a cookie before bed but a doctor has found this popular snack may be responsible for a string of health problems. 

Dubbed the ‘milk and cookie disease’, the combination of sugar and dairy late at night is believed to be the cause of many childhood ailments, including running noses, coughs, sore throats, constipation and fatigue.

Dr Julie Wei, a pediatric otolaryngologist at Nemours Children’s Hospital in Orlando, Florida, made the connection after treating numerous children with the chronic symptoms.

What is Milk and Cookies Disease?

Milk and Cookies DiseaseEven though Milk and Cookies have been a family tradition for decades now there is some research that shows that by eating cookies and drinking milk before bed will cause some of the food to settle back from the stomach to the esophagus.

The research seems to show that the problem is caused my the interaction between the milk and the sugar in the cookies. And not only is this possible but the doctor thinks that up to 75% of American children may be suffering from this.

So you have to ask, do your kids suffer from colds in the morning often? Do they have sore throats, and finally do your kids have sugary snacks with milk within a couple of hours of going to sleep?

If this is the case with your kids then try switching out the milk and cookies with water instead (easy fix eh?) and see if the symptoms go away


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What Are The Symptoms Of Diabetes In Children?

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Weight Loss Exercise

Diabetes Symptoms in Men

Diabetes Symptoms in Men is an accurate way to watch your health and to help you to guess whether you have diabetes. Diabetes is a condition where blood glucose levels are abnormally high because the body cells are unable to absorb glucose from the bloodstream and utilize it for energy. The condition may arise because the body produces too little or no insulin, or the body may fail to respond to insulin. Diabetes produces a number of symptoms in both men and women. This article discusses the common diabetes symptoms in men.

Common Diabetes Symptoms in Men

Some of the early signs and symptoms of diabetes are similar to the symptoms of other health disorders, making it difficult to recognize the condition. But early diagnosis and treatment of diabetes is vital in order to prevent complications. Diabetes symptoms in men include:

Excessive thirst and urination. One of the most common symptoms of diabetes is excessive thirst. This symptom can be experienced by both men and women. High levels of glucose in the blood causes the kidneys to work double time and draw more water from the blood. This results in thirst and a frequent need to urinate.

Diabetes Symptoms in Men

Diabetes Symptoms in Men

Unexplained weight loss. If you have not made any changes in your diet or amount of physical activity but find yourself losing weight, you may have diabetes. Diabetes can cause weight loss because the body cells cannot absorb and utilize glucose from the blood effectively.

Constant fatigue. If you feel rundown and tired all the time, you may be displaying one of the diabetes symptoms in men. The body cells’ inability to utilize energy-giving glucose can result in chronic fatigue.

Constant hunger. Some diabetic patients can experience an increase in appetite. This happens if the body increases its production of insulin in order to bring down blood glucose levels. High levels of insulin in the body increases hunger. Some diabetic patients can start eating more and gain weight, but others can still lose weight despite increasing their food intake.

Nerve damage. Consistently high levels of sugar in the blood can damage the nerves of the peripheral nervous system. Nerve damage causes tingling and numbness in the extremities such as the legs, toes, feet, hands and fingers.

Erectile dysfunction. This is one of the most important diabetes symptoms in men. High levels of blood sugar associated with diabetes can damage the nerves and blood vessels of the penis, leading to erectile dysfunction.

Poor healing. Diabetes may affect the immune system, causing recurring infections and difficulty with wound healing.

Vision changes. This diabetes symptom in men and women can happen if the condition is left untreated, and may even lead to blindness. The buildup of glucose can affect the shape of the lens, resulting in vision changes. Diabetes can also damage the blood vessels in the eye.

These are the most common Diabetes symptoms in men to watch out for and of course go to a doctor if you have any concern that this is what you are suffering from.

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Weight Loss Exercise

Type 2 Diabetes: Causes, Symptoms and Treatment



Type 2 diabetes is a lifelong metabolic disorder characterized by high levels of glucose or sugar in the blood.  Type 1 diabetes is when the body does not generate sufficient insulin while Type 2 diabetes is when the cells do not respond to insulin.  This article focuses on the causes, symptoms and treatment of diabetes type 2.

About Type 2 Diabetes

Diabetes type 2 is the most common type of diabetes and affects 90-95% of diabetics.  It is characterized by insulin resistance or a defective response by the cells to insulin.  In some cases, production of insulin by the pancreas may be reduced.

Glucose or blood sugar provides fuel for the cells in the body.  Insulin is responsible for transporting glucose from the bloodstream into the cells.  When insulin cannot move the glucose into the cells, glucose accumulates in the blood and can cause diabetes complications such as damage to the nerves, kidneys, cardiovascular system and vision.

What Causes Type 2 Diabetes?

Type 2 Diabetes: Causes, Symptoms and Treatment

Type 2 Diabetes

Type 2 diabetes is primarily caused by lifestyle factors and genetics.  A sedentary lifestyle, obesity, and a diet high in carbohydrates and sweets are the most common causes of diabetes 2.

Signs and Symptoms of Type 2 Diabetes

The usual symptoms of diabetes are increased frequency of urination, increased thirst, and increased hunger.  People who have diabetes may also lose weight for no apparent reason.

When left untreated, diabetes can result in vision damage.  Prolonged high levels of glucose in the blood can cause glucose absorption in the lens of the eye, resulting in changes in its shape leading to blurred vision.

Other symptom of diabetes are skin rashes and wounds that heal very slowly.

Treatment of Type 2 Diabetes

Type 2 diabetes is a chronic disease with no known cure.  As such, “treatment” may be a misnomer.  A better term might be “management” of the disease.  Management focuses on keeping blood glucose levels as close as possible to normal.  If you are diagnosed with diabetes type 2, your doctor may prescribe some form of medication.  Diet and exercise are also important in controlling type 2 diabetes.

Recent studies show that type 2 diabetes can be successfully managed without the need for medications.  A healthy diet that is low in carbohydrates and high in fiber, protein, wholegrain cereals, dairy products, fruits and vegetables can keep blood sugar at normal or near-normal levels.  The right diet and exercise help diabetics manage their blood sugar levels and prevent or reduce complications of diabetes such as blindness, kidney damage, nerve damage, and heart disease.

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