This is a great picture. We really have to remember that whatever we start today will have an impact tomorrow. This means not only the dessert today but the exercise and good eating today as well.
Make great decisions today:)
This months Diet is next months body,
Love this pic.
Have you ever thought of what you can do if you have no running shoes, no bike, no gym? These guys are doing bench press with fencing on a iron bar.
I try to get my fitness in any way that I can and having fun running around a park with the kids is just an added bit of fitness to add to my day
How about you? Tell me what you do in a tough situation to get a bit of extra exercise?
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Total Body Sports Conditioning is intense cardiovascular training with intervals of power walking, running, hill climbing and sprints.
It also incorporates strength & conditioning exercises using weights for your upper & lower body.
Following the cardiovascular segment, Total Body Sports Conditioning works all major muscle groups with a variety of abs, lunges, pushups and abdominal exercises – all on your treadmill!
Appx running time 58 mins.
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Buy TREADMOVES – Total Body Sports Conditioning DVD at Amazon