Total Body Sports Conditioning is intense cardiovascular training with intervals of power walking, running, hill climbing and sprints.
It also incorporates strength & conditioning exercises using weights for your upper & lower body.
Following the cardiovascular segment, Total Body Sports Conditioning works all major muscle groups with a variety of abs, lunges, pushups and abdominal exercises – all on your treadmill!
Appx running time 58 mins.
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Buy TREADMOVES – Total Body Sports Conditioning DVD at Amazon
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One reply on “TREADMOVES – Total Body Sports Conditioning DVD”
This is great treadmill workout with 3 different levels, beginner, intermediate and advanced. Love the weights sections. The cardio part is as challenging as you want it to be; same with the strength/floor work. This is by far the best in the series. The other dvds have moves that are a bit tricky and make you feel like you will fall off the treadmill. I wish they would come out with other dvds more like this one!