Tag: Bowel Movements

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Weight Loss Exercise

How to Cure Constipation


I got this article from Dr Charles and Lori and the Fat Loss Factor and usually wouldn’t bother publishing it but it is actually a really good article of four easy tips to get rid of constipation. I can vouch for these as they help me as well to stay “regular”

A case of constipation usually means that you’ve had one or fewer bowel-movements in a typical day. This might happen because you’ve just changed your diet from bad food to good food. Your body has to adjust to the different food, so you have to give your body time to get used to it.


Another common cause for constipation is dehydration. If you don’t take in the proper amount of water every day, you will have trouble with your colon being unable to push waste out.

What is so bad about being constipated is all that awful stuff that your body naturally gets rid of stays in side you. This causes discomfort, fatigue, and even weight retention. This condition is like a buildup of poison inside of you: it can cause problems if you let it go too long. So what can you do when you’re constipated to correct the situation? I have some natural and healthy suggestions for this.

Drink more water. You should be taking in about half your body’s weight in fluid ounces of water. This means that if you weigh 230 lbs, you should be drinking 115 ounces of water daily.


Use flaxseed as an additive to your meals. You can mix a tablespoon of it into your food to give you more fiber ( to help get you moving) and Omega 3s as well.

Raw food is important. This means you should eat one piece of fresh fruit or raw veggies. Your system will benefit from the natural ingredients in raw foods that are usually lost when they are cooked.

Begin your day with a tablespoon of lemon juice. Mix it in water and add some Cayenne. This mixture will stimulate your system and help clear out your colon.



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Healthy Diet for Women




Are you looking for a good idea of a healthy diet for women? Most women are conscious of their body and the food they eat. With all the junk and processed foods that are served everyday, it’s just right to pay a little more attention to having a healthier diet especially for women.

Some of the most prescribed healthy diets for women include whole grain, fiber-rich food, fruits, vegetables, and protein-rich food. To provide extra guidance and assistance for women who intend on eating a healthier diet, here are five foods that come highly recommended by experts:

Healthy Diet for Women

Healthy Diet for Women

Healthy Diet for Women

Low-fat yogurt. One of the best things about low-fat yogurt is that it contains ‘good bacteria’ that can help in reducing problems related to bowel movements, digestive tract disorders, ulcers, and even vaginal infections. In addition, it is also packed with calcium that women need in order to keep their posture and movement intact.

Fatty fish. What women should look for in this type of fish is omega-3 fatty acids, which are highly recommended to maintain a good and well functioning heart. Examples of fatty fish include sardines, salmon, and mackerel. Aside from various heart conditions, omega-3 has also been linked to prevent other illnesses such as lupus, rheumatoid arthritis, and even Alzheimer’s disease.

Tomatoes, watermelon, red grapefruit. The key nutrient in all of these is lycopene. Aside from having health benefits against prostate cancer, it has shown to be quite beneficial for women as well. In addition, lycopene has long been considered as an important factor in keeping the skin young by protecting it against UV damage.

Low-fat milk and orange juice. The main nutrient in these drinks is Vitamin D, which greatly reduces the chances of having osteoporosis, as well as reducing the risk of having diabetes, multiple sclerosis, tumors in the breast, colon, and ovary.

Berries. All types of berries including blueberries, strawberries, raspberries, and cranberries are a great source of anti-oxidants. The best thing about these berries is that they are very high in anthocyans, which is known to be a powerful anti-cancer nutrient and also plays an important role in cell repair.

Of course, there are other highly recommended types of food for women who want to lead a healthier lifestyle through the food they eat. But incorporating these foods into your diet will get you started down the path to becoming a healthier you. Make a commitment to start your healthy diet for women today.


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What is Good Bacteria?

What is Good Bacteria?

What is Good Bacteria

There is lots of confusion about bacteria in our body and what is good bacteria. We all seem to avoid bacteria in our lives and this is usually a good idea although it is also good to make sure that we are not being crazy avoiding bad bacteria.

There is also another type of bacteria, good bacteria and some people call this probiotic, that is a great thing for your body. Quite often before people go away on holidays to Mexico they will take good bacteria like Acidophilus. Also many people that go on a cleanse wipe out all the good bacteria in their body and it is a good idea to reintroduce good bacteria.

Good bacteria benefit the human body in so many ways. Briefly summarized, they:

  1. Acidify the colon: The ideal pH of the colon is between 6.7 and 6.9. Acetic acid and lactic acid are some of the byproducts that help create this. The acid environment inhibits the growth of harmful bacteria such as salmonella, which causes food poisoning; shigella, the main cause of diarrhea; and e. coli, which can cause intestinal disease and kidney failure. Good bacteria also produce a volatile fatty acid which, along with the other acids, make it difficult for fungus and yeast (candida) to survive.
  2. Normalize bowel movements by decreasing the time it takes for waste products to move through the digestive system. They also stop diarrhea and correct constipation.
  3. Improve the immune system. Good bacteria help stimulate the formation of antibodies which protect our bodies against infectious disease.
  4. Help provide vitamins. Good bacteria help produce vitamin K, which is necessary for blood clotting and the formation of new bone.
  5. Aid in production of Lactase. This is an enzyme necessary to digest milk and milk products. Without lactase, milk allergies are a sure thing.
  6. Remove toxic elements. Lactobacillus acidophilus deactivates various toxic compounds produced by other organisms or in foods.
  7. Are instrumental in reducing cholesterol. A high-fiber diet and good bacterial flora can lower cholesterol levels, protect against colon cancer, and even improve fat digestion by providing more bile acids.
  8. Help eliminate gas problems. Proper bacteria in the colon eliminates bowel gas and sweetens the breath. Bad breath (halitosis) is frequently caused when “bad” bacteria take over in the colon and produce foul-smelling waste. These gases can be expelled or reabsorbed in to the blood and carried to the lungs and exhaled. All the breath mints in the world won’t correct bad breath caused by bowel problems. I knew a former neighbor who just reeked of bad breath and body odor. His wife kept asking me what supplement I could give her husband to stop his stinky breath. This woman had tried every over-the-counter remedy for halitosis known to mankind and nothing had worked. Knowing this man and his diet, I knew that his bowel was just loaded (he had what I call an “ol’ poop belly” –huge and hard) from years of incorrect eating. He was not willing to consider bowel cleansing as I’m suggesting here, so he and his bad breath (and his disappointed wife) just went on as usual. We will discuss autointoxication in Chapter.

Again, a proper balance of friendly bacteria is essential for optimal health and a good digestive system. An imbalance may make the body susceptible to such ailments as digestive problems, skin problems, acne, reduced immunity, arthritis, liver and gallbladder problems, failing memory, hypertension, fatigue, and migraine headaches, to name just a few.

Many people think the only reason to take lactobacillus acidophilus as a supplement is if they have some type of bowel or digestive problem. The truth is the friendly bacteria in your bowels have some far-reaching effects you’ve probably never dreamed of. These hard-working organisms produce a variety of substances that can prevent cancerous tumors, inactivate viruses, produce natural antibodies and vitamins, and reduce cholesterol. New research has linked theses bacteria with even more wonders.

A final note on “gardening”. Keep in mind that lactobacilli acidophilus are living organisms, and as a result they are highly susceptible to dying off and losing their effectiveness. Most cultures you purchase need to be kept refrigerated or frozen to maintain their viability. There are some brands that do not have to be refrigerated (which is convenient when traveling), and they activate in the gut. They should be taken on an empty stomach 20 to 40 minutes before meals when your digestive acids and juices are not being produced in large quantities. I suggest taking these living organisms first thing in the morning on an empty stomach so it coats the intestinal tract.

Oh yes, you will need to forgo your morning cup of coffee because it will destroy all the good bacteria in your intestinal system.

I know that this may be a lot to take in but what is good bacteria is a good question to ask.

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