Brain And Body – Weight Loss Diet Solutions

Ten Of The Best Anti Aging Herbs

People have been searching for the best anti aging herbs and formulas that prolong youth for hundreds, if not thousands, of years. Ponce de Leon was not the only one who traveled the world hoping to find a magical Fountain of Youth. Today people are just as eager to discover unique herbs that may help them hold back the hands of time just a little bit longer.

Best Anti Aging Herbs

Best Anti Aging Herbs

Many of the botanical plants that offer help with memory loss, wrinkles and other age related problems are those grown in distant countries but you don’t have to book a seat on that Asian bound jet just yet. Here is a list of 10 of the top anti-aging herbs that are readily available.

Ginkgo Biloba and Gotu Kola are highly rated botanical plants that contain ingredients that can help you maintain your sharp wit and keen memory. These herbs are able to fight the negative effects from free radicals that are even now circulating throughout the tissues of your brain and body. The Ginkgo Biloba herb is becoming quite well known for the positive effect it has on short term memory.

Saw Palmetto and Black Cohosh are herbs used to improve the reproductive systems for men and women. Today more and more physicians are realizing that Saw Palmetto is effective at helping with prostate problems and Black Cohosh is commonly used by women who are approaching their menopausal years.

Dandelion is more than just an annoying weed in your lawn. Fresh dandelion or commercially prepared herbal formulas made from this plant can help improve your digestive system and restore some of that youthful energy. There was a good reason why many of your ancestors made a tonic each spring from dandelion greens.

The leaves from the mint plant are among the best anti aging herbs when it comes to smoothing and toning the skin. Mint facial masks and poultices can reduce the puffiness around the eyes, clear blemishes, open pores and hydrate your skin.

Milk Thistle has the ability to help increase blood circulation. As people begin to age, blood flow becomes slower and less efficient because the blood will be thicker and the blood vessels will not be as elastic and smooth as they once were. With Milk Thistle many people have had improvements with circulatory issues. This herb is also useful because it helps cleanse and detoxify the liver.

Garlic is not only one of the best anti-aging herbs, its versatility means you can use it in a number of delicious recipes. By using garlic you can help fight off the oxidation from free radicals as well as lower your blood pressure. Some reports indicate that this herb is also able to lower the cholesterol in your bloodstream.

Green Tea is an herb that can be eaten raw but is usually brewed into a tasty beverage. Research has shown that people who use green tea regularly have fewer incidences of arthritis and other degenerative diseases. This herb is packed with compounds that act as anti-oxidants in your body. This means they fend off the problems created by those free radicals.

Hawthorn berries and leaves are proving to be among the best anti-aging herbs on the market. Regular use of hawthorn fights the effects of aging by strengthening the heart and circulatory system. Hawthorn berries are also able to help correct unstable heart rhythms and reduce cholesterol counts. This flavorful herb has been shown to be effective at lowering blood pressure.

Healthy choices are always going to be your best bet at keeping your body fit, healthy and youthful. In addition to a proper diet and regular exercise the best Anti Aging Herbs can also help you win the fight against the undesirable effects of premature aging.

Related Blogs

Related Blogs on Black Cohosh

Related Blogs on Botanical Plants

A lot of juice fasting recipes are available on different online sites as well as in published cook books. Juice fasting recipes aim to help you on your journey as you engage yourself in a detoxifying process for a healthier body.

To start off, you need to know the basic procedures as well as the necessary equipment needed in order to make delicious and healthy fruit and vegetable juice right in the comforts of your own home. Here is a list of some of the things you will need before proceeding to the juice-making process.

A dependable juicer that can effectively extract the juices from your chosen fruits and vegetables
A peeler will be necessary if you are someone who does not like to include fruit or vegetable skins on his juice drink.
Knife to help you cut and slice fruits and veggies
Food spatula to help you scrape off your juicer from left over chunks or froth of fruits and vegetables that you wish to incorporate in your drink.
Drinking glass
Ice cubes
Garbage receptacle

If you have all the necessary tools, you can now start making these three easy-to-make juice fasting recipes.

Juice Fasting Recipe #1: Apple-Celery Juice

Apple is known for being rich in Vitamins A and C which are natural antioxidants. It aids in proper digestion and cleanses the harmful toxins found in your colon. It is also rich in potassium that helps correct fatigue and body weakness caused by electrolyte imbalances. On the other hand, celery promotes good kidney function to help excrete body toxins in the form of urine. It is also known for its natural calming properties that relax your brain and body.

Ingredients:

3 medium-sized apples, seeded
2 stalks of celery, finely diced
Honey to taste
Ice cubes

Preparation:

Thoroughly wash the apples and celery stalks in running water.
Slice the apples in quarters and remove the seeds to avoid the occurrence of bitter taste.
Finely dice each celery stalk.
Run the apples and celery stalks on the juicer.
Using a spoon, remove the foam or froth prior to pouring your juice down to your drinking glass.
Add honey to taste.
You can also add ice cubes.

Juice Fasting Recipe #2: Cucumber Juice

Cucumber is naturally rich in Vitamin A, potassium, manganese, sulfur, silicon, and chlorophyll. It is known for promoting a healthy and radiant skin. Cucumber is also high in water content which prevents you from being hydrated while on a juice fasting routine.

Ingredients:

3 medium to large dark green cucumbers
A small piece of ginger
A tray of ice cubes

Preparation:

Wash the cucumbers. Check if they have traces of wax (some cucumber sellers put wax on these vegetables).
Peel the cucumbers.
Puree all ingredients including the cucumber seeds and small piece of ginger on the juicer.
Serve your cucumber juice cold by adding some ice cubes.

Juice Fasting Recipe #3: Carrot Juice

Carrot is a good source of beta-carotene and Vitamins A and C. It also acts as a good and natural antioxidant that fights off and removes toxins out of your system.

Ingredients:

3-4 medium sized carrots
Lemon or honey to taste
Ice cubes

Preparation:

Wash carrots thoroughly and trim off the ends.
Run it on your juicer and serve with lemon or honey drops to taste.
Add ice cubes if desired.