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Weight Loss Exercise

Facial Masks with Homemade Ingredients



Facial masks – What are they and why would I want one? At first glance, a facial mask seems to be one of the steps in pampering yourself during a facial. But it’s more than that; masks have a job to do. They revitalize, nourish, refresh, and sooth your skin.

You can buy mask preparations from the store, but why not try making one with homemade ingredients? You will not only know all the ingredients involved and will be able to pronounce them, you will save money as well.

Depending on what ingredients you use, the mask can contain fruit extracts, vitamins, and minerals. You will use different ingredients in your mask depending on what you want – toning, exfoliating, or deep cleaning. Also, take into consideration your skin type and how much time you have to mix the mask ingredients together and leave it on. Keep in mind some masks are drippy and can make a mess. Also, be sure to wash your face before you start so you’re working with a clean surface.

Homemade Facial Masks

Oily Skin
Egg whites, beaten, and about 1/4 teaspoon of lemon juice.
Pureed tomatoes with enough flour to make a thin paste.
1 teaspoon lemon juice and oatmeal, blended in the blender.
Applesauce, 1 tablespoon honey, and enough flour to thicken.

Dry Skin
Mashed avocado.
Mashed ripe banana.
Flour and yogurt – creamy consistency, not pasty.
1/2 mashed banana, 1 tablespoon honey, 2 tablespoons sour cream.

Scrubs
Brown sugar and enough milk to make a thin paste.
Honey and oats
Baking soda with a small amount of water.

When you’re done, wash off your facial mask with warm water and immediately apply a moisturizer while your skin is still damp. This helps lock in the moisture. If you have some of the mixture leftover, you can apply it to other areas of the skin. The masks for oily skin can help your feet, hands, or elbows.

One last thing… remember all those TV movies you’ve seen where women in bathrobes are relaxing at a spa with cucumbers over their eyes? Well, placing thin cucumber slices over your eyes will help reduce the puffiness of the skin around your eyes. It also gives you an excuse to close your eyes and relax.

A facial mask can give your skin just the boost it needs and you can do them regularly for lasting benefits. There are some for you to try in this article, but there are many more I haven’t listed that can work just as well for rejuvenating and nourishing your skin.

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Weight Loss Exercise

Ten Of The Best Anti Aging Herbs



People have been searching for the best anti aging herbs and formulas that prolong youth for hundreds, if not thousands, of years. Ponce de Leon was not the only one who traveled the world hoping to find a magical Fountain of Youth. Today people are just as eager to discover unique herbs that may help them hold back the hands of time just a little bit longer.

Best Anti Aging Herbs

Ten Of The Best Anti Aging Herbs

Best Anti Aging Herbs

Many of the botanical plants that offer help with memory loss, wrinkles and other age related problems are those grown in distant countries but you don’t have to book a seat on that Asian bound jet just yet. Here is a list of 10 of the top anti-aging herbs that are readily available.

Ginkgo Biloba and Gotu Kola are highly rated botanical plants that contain ingredients that can help you maintain your sharp wit and keen memory. These herbs are able to fight the negative effects from free radicals that are even now circulating throughout the tissues of your brain and body. The Ginkgo Biloba herb is becoming quite well known for the positive effect it has on short term memory.

Saw Palmetto and Black Cohosh are herbs used to improve the reproductive systems for men and women. Today more and more physicians are realizing that Saw Palmetto is effective at helping with prostate problems and Black Cohosh is commonly used by women who are approaching their menopausal years.

Dandelion is more than just an annoying weed in your lawn. Fresh dandelion or commercially prepared herbal formulas made from this plant can help improve your digestive system and restore some of that youthful energy. There was a good reason why many of your ancestors made a tonic each spring from dandelion greens.

The leaves from the mint plant are among the best anti aging herbs when it comes to smoothing and toning the skin. Mint facial masks and poultices can reduce the puffiness around the eyes, clear blemishes, open pores and hydrate your skin.

Milk Thistle has the ability to help increase blood circulation. As people begin to age, blood flow becomes slower and less efficient because the blood will be thicker and the blood vessels will not be as elastic and smooth as they once were. With Milk Thistle many people have had improvements with circulatory issues. This herb is also useful because it helps cleanse and detoxify the liver.

Garlic is not only one of the best anti-aging herbs, its versatility means you can use it in a number of delicious recipes. By using garlic you can help fight off the oxidation from free radicals as well as lower your blood pressure. Some reports indicate that this herb is also able to lower the cholesterol in your bloodstream.

Green Tea is an herb that can be eaten raw but is usually brewed into a tasty beverage. Research has shown that people who use green tea regularly have fewer incidences of arthritis and other degenerative diseases. This herb is packed with compounds that act as anti-oxidants in your body. This means they fend off the problems created by those free radicals.

Hawthorn berries and leaves are proving to be among the best anti-aging herbs on the market. Regular use of hawthorn fights the effects of aging by strengthening the heart and circulatory system. Hawthorn berries are also able to help correct unstable heart rhythms and reduce cholesterol counts. This flavorful herb has been shown to be effective at lowering blood pressure.

Healthy choices are always going to be your best bet at keeping your body fit, healthy and youthful. In addition to a proper diet and regular exercise the best Anti Aging Herbs can also help you win the fight against the undesirable effects of premature aging.

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