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General Weight Loss Tips

TREADMOVES – Total Body Sports Conditioning DVD

TREADMOVES - Total Body Sports Conditioning DVD

Total Body Sports Conditioning is intense cardiovascular training with intervals of power walking, running, hill climbing and sprints.

It also incorporates strength & conditioning exercises using weights for your upper & lower body.

Following the cardiovascular segment, Total Body Sports Conditioning works all major muscle groups with a variety of abs, lunges, pushups and abdominal exercises – all on your treadmill!

Appx running time 58 mins.


Buy TREADMOVES – Total Body Sports Conditioning DVD at Amazon

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Diet Pills

Rapid Fat Loss – is it Bad for your Health?

Everyone wants to lose fat fast. It is only natural.
  But sometimes, a loss of fat too fast may be unhealthy for you. It can also mean a danger to your body.
  When you start to lose weight, it is important that you pay attention to the signals your body sends you. If any of these signs appear, you may be on the wrong plan, one that may be harmful to your health:
  1. Fatigue – If, after you have started your diet, you start to feel tired all the time, require more sleep, can not keep my eyes open and lethargic, you may be on the wrong plan. All these signals may be induced by a diet lacking. If you are on a low carb, low fat or low calorie diet, you should stop for a few days, eat normally and see if your passes fatigue. If so, you follow the wrong diet and may endanger your health.
  2. Lack of concentration – If you start to feel that your concentration is indecision, it takes you longer than usual to do simple calculations or remember things, you may deprive your body of nutrients. Again, if this happens, put your diet on hold and see if you feel better.
  3. Your overall appearance – When you go on a diet and start losing weight you're supposed to look better, not worse. If people compliment you on how you look is a good sign, but if a friend or family member of negative remarks about how you look, there must be a red flag and you must ask yourself why what happens. It may mean that you are following a poor diet.
  Lose fat quickly and excellent can not be done in a safe and healthy. Make sure you eat enough and do not die of hunger. If you starve yourself you may see some results, but these will be short calls. The damage to your health, however, may be more permanent.

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