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Weight Loss Exercise

Tips for Ab Fitness



For those seeking ab fitness to tone, firm, or lose weight around the midsection, abs are one of the hardest areas to workout. Due to the fact that many people do not work them out properly, and also that it is an area of the body which is prone to high body fat, make sure you know how to workout, and what exercises to do for ab fitness. Here are some things to keep in mind to attain the desired results. These are 7 tips for ab fitness which will help you slim down, and see the results you are hoping for.

DON’T STICK TO ONE EXERCISE

Whether it is crunches, sit-ups, reverse crunches, or planks, you have to mix things up. In order to see the muscle transformation, and in order to workout all muscle groups in the abs, you have to mix things up. Changing up the exercises you do, and throwing in new exercises will help you to see the changes, reduction around the waistline, and the definition you seek.

USE WEIGHTS

In order to build muscle, you have to add weights to your abs routine. You can hold a weight across your chest, above your head, or with your ankles (depending on the routine you are doing) but, adding in weight is going to help build muscle, and will allow you to do more challenging exercises down the road. This will in turn lead to the definition, due to the fact that you are doing new exercises, and working out different muscle groups.

DON’T TRY TO DO HIGH REPS

You will notice that if you do 20 reps properly, with the right weight thrown in, and done from different angles (exercises), you are going to get a much better workout than if you do 200 reps of crunches, where you are simply working the spine. When done properly, you only have to do a small number of reps for each exercise, to see the results when you are working out the core muscles.

PROPER DIET

As with any other workout routine, if you want to see results you have to incorporate the proper diet. So, you are going to want to eliminate refined sugars and carbs, increase protein, and add in the healthy fats like nuts. Additionally, eating super foods like berries, legumes, nuts, etc, you are going to notice you remain fuller longer, due to the high fiber content in these foods. So, you will reduce calorie intake, and the calories you are eating are high in protein and fiber, making for a slimmer midsection. For more on healthy diet see muscle building foods.

ALTERNATE SPEED

Depending on the exercise and muscle group you are using, and on the amount of weight you are including, you should vary the speed of each exercise. This will not only workout different muscle groups, but it is also going to shock the muscles, which is something that is required when you want to see the changes in body composition, and when you want to see the ultimate results with your ab fitness workout.

WORKOUT OTHER BODY PARTS FIRST

Due to the fact that your abs are part of the core muscle group, they take much more effort to work them out. For this reason, you should do cardio, and workout larger muscle groups first (when weight lifting), to ensure you will have the strength you need to complete your workout. Even if an abs routine seems easy, it is more draining than doing squats or bicep curls, because you are working the entire core.

STRETCH

Although it seems trivial, stretching prevents injury, and it helps you to elongate the ab muscles. This is going to make for a more defined look, will help you get the slimmer look you are after, and will help you see the definition in your abs far quicker than with individuals who do not stretch with their workouts.

You may also wish to see the article on top 3 abdominal exercise workouts or also the review on the popular Six Pack Shortcuts fitness program.

Keeping each of these factors in mind, and making sure you know how to do the movements properly as opposed to trying to do hundreds of reps, are some things which are going to help you see the ab fitness results you are after, and will help you attain the best looking abs in a shorter period of time.

Also check out Top 3 Abdominal Exercise Workouts or Six Pack Shortcuts Review

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Weight Loss Exercise

Effective Workout Routines for 6 Pack Abs




In order to get 6 pack abs you need to have a good workout routine that will fully develop your abdominal muscles. You must also motivate yourself to follow through with your 6 pack ab workout routine. Keep in mind, however, that no one will notice your ripped abs if they lie beneath a layer of fat. Men must lower their body fat to less than 10% and women to less than 14% if they want to show off their hard-earned six-pack abs.

Effective Workout Routines for 6 Pack Abs

Getting toned abs depends a lot on choosing the right workouts. The best 6 pack abs workout routines include crunches, sit ups and leg raises.

Don’t forget that you need to burn off fat to reveal your powerful abs. The most effective way to burn calories fast is to speed up your metabolism. Cardio exercises should be part of an effective 6 pack ab workout routine. You will also have to eat a balanced diet consisting of fruits, vegetables, lean meats and low-fat dairy products.

Effective Workout Routines for 6 Pack Abs

6 pack abs

Have you thought that maybe you have the whole picture wrong about how to get six pack abs? There is this fantastic diet and exercise system that will teach you everything you need to know about how to get a firm and trim midsection and that allows your ab muscles to show through.Check out my Six Pack Abs review now.

Ab Workout Routine

If you want to develop 6 pack abs you must start with a good ab workout routine. You can find free ab workout routines on the internet. An effective workout routine for 6 pack abs targets all the major muscle groups on the trunk, namely the Rectus abdominis, Transverse abdominis, Pectoralis major, External oblique, and Internal oblique.

Some ab exercises require the use of an exercise ball or an ab bench. Other exercises can be done on the floor.

Your 6 pack ab workout routine can include the following exercises:

  • Hanging Leg or Knee Raise
  • Weighted Crunch on Exercise Ball or Ab Bench
  • Oblique Crunch
  • Back Extensions

The workout can be done once or twice a week. Always allow adequate rest between sessions. Don’t forget that your body repairs and builds muscle tissues while it is resting.

Cardio Workout

Cardio workout is essential in a 6 pack ab workout routine. Cardio or aerobic workouts are designed to boost your metabolism and burn fat. One of the best cardio exercises is interval training. Interval training or workout routines burn fat more efficiently.

The cardio workout for a 6 pack abs workout routine starts with a short warm up period. This is followed by 20 to 40 minutes of intense aerobic workout to burn fat. Interval training consists of 1 to 3 minutes of high intensity aerobic exercise followed by 1 to 3 minute intervals of recovery. End your cardio workout with a 5-minute cool down period.

For your cardio workout, you can run, jog or bike. You can also do your cardio exercise on a treadmill, elliptical trainer, or stationary bike.

It takes hard work and dedication to get ripped abs. Get started on your 6 pack abs workout routine today

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Categories
Weight Loss Exercise

Effective Workout Routines for 6-Pack Abs




In order to get 6 pack abs you need to have a good workout routine that will fully develop your abdominal muscles. You must also motivate yourself to follow through with your 6 pack ab workout routine. Keep in mind, however, that no one will notice your ripped abs if they lie beneath a layer of fat. Men must lower their body fat to less than 10% and women to less than 14% if they want to show off their hard-earned six-pack abs.

Getting toned abs depends a lot on choosing the right workouts. The best 6 pack ab workout routines include crunches, sit ups and leg raises.

Don’t forget that you need to burn off fat to reveal your powerful abs. The most effective way to burn calories fast is to speed up your metabolism. Cardio exercises should be part of an effective 6 pack ab workout routine. You will also have to eat a balanced diet consisting of fruits, vegetables, lean meats and low-fat dairy products.


Effective Workout Routines for 6 Pack Abs

Have you thought that maybe you have the whole picture wrong about how to get six pack abs? There is this fantastic diet and exercise system that will teach you everything you need to know about how to get a firm and trim midsection and that allows your ab muscles to show through.Check out my Six Pack Abs review now.

Ab Workout Routine

If you want to develop 6 pack abs you must start with a good ab workout routine. You can find free ab workout routines on the internet. An effective workout routine for 6 pack abs targets all the major muscle groups on the trunk, namely the Rectus abdominis, Transverse abdominis, Pectoralis major, External oblique, and Internal oblique.

Some ab exercises require the use of an exercise ball or an ab bench. Other exercises can be done on the floor.

Your 6 pack ab workout routine can include the following exercises: Hanging Leg or Knee Raise, Weighted Crunch on Exercise Ball or Ab Bench, Oblique Crunch, and Back Extensions. The workout can be done once or twice a week. Always allow adequate rest between sessions. Don’t forget that your body repairs and builds muscle tissues while it is resting.

Cardio Workout

Cardio workout is essential in a 6 pack ab workout routine. Cardio or aerobic workouts are designed to boost your metabolism and burn fat. One of the best cardio exercises is interval training. Interval training or workout routines burn fat more efficiently.

The cardio workout for a 6 pack ab workout routine starts with a short warm up period. This is followed by 20 to 40 minutes of intense aerobic workout to burn fat. Interval training consists of 1 to 3 minutes of high intensity aerobic exercise followed by 1 to 3 minute intervals of recovery. End your cardio workout with a 5-minute cool down period.

For your cardio workout, you can run, jog or bike. You can also do your cardio exercise on a treadmill, elliptical trainer, or stationary bike.

It takes hard work and dedication to get ripped abs. Get started on your 6 pack ab workout routine today