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General Weight Loss Tips

Stop Counting Calories & Start Losing Weight: The Harcombe Diet

Stop Counting Calories & Start Losing Weight: The Harcombe Diet

Let me guess… You’ve tried every diet under the sun; You’ve lost weight and put it all back on; The more you diet, the more you crave food; You have almost given up hope of being and staying slim. Do you want some good news? It’s not your fault. You are not greedy or weak-willed. You’ve just been given totally the wrong advice. This is the first book to explain why traditional diets are the cause of the current obesity epidemic, not the cure. It shows that eating less leads to three extremely common physical conditions, which cause overeating. This book can change your life. The Harcombe Diet will help you lose weight & keep it off. There is absolutely nothing to count and you can have unlimited quant
Buy Stop Counting Calories & Start Losing Weight: The Harcombe Diet at Amazon

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General Weight Loss Tips

High Protein Diet Help?

I want to lose weight super fast so I’ve decided to do the high protien diet.
I read about something in the book “Burn the Fat Feed the Muscle” about eating high protein for three days and then eating carbs on the fourth (cheat day) to prevent your body from getting used to how you’re eating.
How many carbs am I allowed to have on my low carb days?
I’d also like to take a fat burner to speed things up, what do you recommend?
I’d like to drop tons of weight fast as I have an important event to attend, what exercise to you recommend for the fastest results?

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