Disappointments – Weight Loss Diet Solutions

Building Great New Years Resolutions

1. Today, we will do this little intro and I will also write about looking back over this past year.

2. Tomorrow, I will write about your goals for next year

3. Day 3 will deal with how to identify and use your strengths and weaknesses. You need to know what you have to work with.

4. On this last day we will see how to make sure that you put action steps in place so that you will be able to successfully declare victory in your resolutions as well as looking at your values and the affect they have.

Today you need to look back. Try to get a couple of pieces of paper and see what the last year dealt you both good and bad and start letting the ideas of what you want to see in 2010 swirl around. You don’t want to commit to anything but we all know what we would like to see in our future and unless we start taking steps our dreams will never materialize.

This is what you need to do. On one sheet of paper draw a line down the middle and on the left side write down all the great things from last year, both things in your control and things our of your control. On the right side of the paper do the same with all the bad things and disappointments. Once you have this list all written out I hope you feel good about this last year but maybe not. This is a really in your face way to bring everything that has happened to the forefront and is a method that I use anytime that I am feeling a little out of control. You have no way to know what to do next if you do not know where you have been already.

So just do this one exercise. This is a tool that will make tomorrow a lot easier and tomorrow is the exciting day of looking at what you want to see happen next year.

Ready to move forward? Here are the rest of the posts:

Burn the Fat Feed the Muscle

is an exercise and diet program. My review of Burn the Fat shows that it is designed and written by an ex-pro natural bodybuilder but is a system that was written for regular guys and gals. Teaching you how to workout and eat to lose weight.

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Want to Lose 9 Lbs in 11 Days?-fat Loss for Idiots Almost Guarantees That

I have to say that Fat loss for idiots is the best thing that happened to the dieting and losing weight world. I have had weight problems over the years and they only got worse when I turned thirty, The logical thing, to me, was to try the most hyped diet plans on TV. Some of them worked to begin with only to stop at one point. I kept looking until I stumbled upon this diet plan. If you are serious about losing weight fast and safely continue reading if not sit back and have another slice of pizza.

You are wondering, just how effective is this Fat loss for Idiots? From all the disappointments I’ve had from previous diet programs, it’s only natural to get skeptic about diet programs. But truth be told, I lost about 4 pounds in my first cycle (11 days). This may not seem like much but great things start with small beginnings and the best part is I never went hungry implementing this diet.

This diet plan helps you lose weight and burn fat fast my employing a dieting strategy called calorie shifting. You will have a better understanding of lean proteins, fruits, and veggies in your diet. The fat loss 4 idiot’s diet plan consists of 4 healthy meals that need to be eaten at least two and a half hours apart. No counting calories (thank God).

Life in the 21st century is less physically demanding for most people, unless you are a caveman or a professional athlete. We live and work in air conditioned environments. Life is easy and food plentiful. Unfortunately in this era of processed and fast food we consume too many empty calories that do not match our physical activities and our bodies are forced to store these extra calories as fat.

Fat loss for idiots Calorie shifting strategy is a perfect remedy to this 21st century problem. So what is calorie shifting? Calorie Shifting is a way to induce a continued high metabolic rate by alternating the order you consume your designated four meals, thanks to the meal generator offered by fat loss for idiots. Most people think that going on a diet is actually cutting back on calories. When a person goes on a diet that reduces the intake of calories, the body’s metabolism slows down therefore storing more fat because the body thinks you are starving . Most people give up at this stage because they can not understand why they are gaining weight while on a diet. By shifting your calories and maintaining your calorie intake to normal you basically solve this problem. This cranks up your metabolism therefore allowing rapid weight loss. If you sustain this for a couple of weeks you will see amazing results.

Fat loss for idiot is called so because it is so easy to follow. You follow the program for eleven days after that, there is a 3 day cheat period where you can cheat a little and then repeat the 11 day plan again. Fat loss for idiots is that easy. You also get an informative hand book so you’ll learn the basics of how and what not to eat, and the important aspect of setting your weight loss goals in order to remain motivated.

You will get the best results if you combine good eating habits with an exercise regimen. Fat Loss 4 Idiots recommends that you get at least 30 minutes of exercise per day. Though not a requirement it almost guarantees good results. For those who live in cold areas try taking a walk at the local mall.

I truly hope that this has helped you understand what fat loss for idiots can do for you. My goal was to show you how simple this diet plan is. Remember adjusting your lifestyle will ultimately help you live a longer and healthier life. Break the vicious cycle and let weight loss be one of the lesser problems you have to deal with so that you can take care of other important matters.