Tag: Discoveries

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Weight Loss Exercise

Yeast infections and Emotional Eating Stop Weight Loss


I found this great article from a woman’s point of view about the links between emotional eating and how yeast infections can stop proper weight loss. Do you suffer from yeast infections? Maybe this is a reason why you have trouble losing weight.

There are many important weight loss discoveries to lose weight. Weight loss can be achieved with the right knowledge. In this article I will offer you that knowledge. When I was trying to lose weight, I had no one to guide me and hence I made some mistakes along the way. I hope you don’t make those same mistakes like me.

The first mistake I made was to choose a fad weight loss program like the Weight Watchers for my weight loss. I failed to realize, until after it was too late, that fad diet plans come with their own shortcomings.

The second was not noticing what my body was doing and why I was suffering so many yeast infections.

It went like this: the Weight Watchers program worked perfectly for the first few weeks. It helped me lose weight with the kind of speed I wanted. However, it fell flat after a few months. I soon discovered that I wasn’t losing weight as rapidly as before.

I discussed it with my friends, and they said that maybe I am not sticking to my diet plan and ‘straying’ too much. It was of no use convincing them that such was not the case. At last they suggested that I should record all my eating and other habits in a weight loss diary.

Emotional Eating and Yeast Infections

1. First discovery – Emotional eating: I finally realized that my friends were not all wrong when they said I was ‘straying’. I just didn’t realize it myself. I would eat a few packets of chips, a bowl of chocolate soup, some pastries etc. every day. They had formed such integral parts of my daily life that I just couldn’t get over them. And that was partially responsible for the failure of my diet plan.

2. Second discovery – Yeast infection: If you take antibiotics over a prolonged period of time, it will destroy the probiotics present in your digestive system – the good bacteria that help you with digestion. Slowly the yeast infections would engulf your entire intestine in such a way that you will feel drowsy and fatigued all the time, have cravings for sweet foods, and experience abdominal acidity right after eating. Well, that was what had happened with me. This was yet another stumbling block that I had to remove.

How to stop Yeast Infections

The yeast infections problem can be eradicated by eating foods that are rich in probiotics, such as yogurt, kefir, etc. Don’t ignore this problem as it can wreck havoc with your weight loss plan.

Once you eliminate those two stumbling blocks from your life, weight loss is inevitable. Click Here to find a good natural yeast infections cure.

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Weight Loss Exercise

The Happiness Project

The Happiness ProjectThe Happiness ProjectWell I started reading this book called The Happiness Project. My wife bought it a while ago and after I stumbled through Eat, Pray, Love I thought it would be great to get another soul.empowering type book under my belt

Gretchen Rubin who wrote this book is a real pro in the writing game and seems to write biographies on famous people like Winston Churchill, and JFK so she seem to come from a completely different spot than most of the people in this genre. She points this fact out early in the book as well as her aims for her own Happiness Project.

What is the Happiness Project About?

The book starts with Gretchen Rubin telling us how she is not unhappy but still since there is not an easy way to benchmark happiness she knew that she could be happier, wanted to avoid a conversation on depression and instead see, through research, how someone could be happier in their life.

The book is divided into 12 months and each month has an overarching idea that Gretchen has built resolutions on, and the idea is that every month she will build on what she had done before this newest month, so constant improvement will happen.

The first month was to improve her health, the second month was to Remember Love and Marriage…

The idea that Gretchen Rubin has is not that you will follow her ideas exactly but that she can give you a framework to build your own Happiness Project. Cool idea!

Full of Research and Ideas to Change Yourself

Anyway Gretchen Rubin has a law degree, is a writer, and decided to do this book with her awesome research skills behind her. So in the intro chapter and first chapter I found that the Happiness Project was so chock full of her research and discoveries that were not just touchy-feely that there was just a lot to get through. I have decided to turn this book into more of a project for me, and maybe you should too?

I am not going to take a year to change my life through the Happiness Project but I am sure that over the next few months as I dive into one month at a time I will make significant changes.

You can check out some reviews of the Happiness Project if you are interested in learning more

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Weight Loss Products Review

Burn The Fat Feed The Muscle

The “Burn The Fat” system was developed by long time builder and fitness expert Tom Venuto.

Tom says he can show you a fool proof way to “turbo charge” your metabolism and burn pounds of fat off your body…

Because his plan focuses on fat loss and not weight loss, there is no need to starve yourself or go through any of those fad diets that you see on TV and
the internet…

Here’s an excerpt from Tom about his system:

“Now, 14 Years and Thousands of Diligent Work Hours Later, IMade Some Amazing – and Some Appalling – Discoveries

The first thing I discovered was that almost everyone is getting ripped off by supplement companies. I learned that most magazines are nothing more than “supplement catalogs” and that dishonest companies will tell you anything to make a fast buck.

The diet and supplement industries are filled with corrupt marketing vultures that are getting rich by preying on your fears, hopes and aspirations. Unfortunately, there’s been no way of protecting yourself from becoming a victim of these ruthless scam artists – until now.

The second thing I discovered is that almost everyone is dead wrong in the way they diet to lose body fat. In fact, the way you’re dieting to lose weight might be severely damaging your metabolism.”

Burn The Fat is a comprehensive 337 page manual that covers everything you need to know about losing unwanted fat from your body, resulting in being
healthier and living longer…

There are customer testimonials directly on the site that back Tom’s system and what he’s saying is the absolute truth…

Along with his 56 day guarantee and various bonuses, we give Burn The Fat our highest 5 star rating.


Click Here to Visit Official Site Now!
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