Tag: Dumbbells

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Weight Loss Exercise

Home Fitness Exercise Equipment




It is the season for home fitness exercise equipment. Having a simple gym at home is a great way to keep in shape. There are many types of home fitness exercise equipment that you can purchase. It just depends on what type of exercise you want to be able to do. Here are a few home fitness exercise equipment to consider:

Home Fitness Exercise Equipment

Home Fitness Exercise Equipment

Home Fitness Exercise Equipment

Dumbbells. Dumbbells are considered a basic need when it comes to workout and fitness. You don’t need to get all the different weights of dumbbells-the key is to get various weights that would suffice for beginner, middle, and intermediate weight lifters.

Exercise ball. Exercise balls are among the cheapest home fitness exercise equipment and they are also one of the most versatile. It is great for toning and stretching. It is especially useful for working your abdominals. These exercise balls are available in a number of sizes so be sure to find the right size for you.

Treadmill. Treadmills are also considered a gym staple. Treadmills are the answer for your cardio needs and for fat burning. The best part of having a treadmill at home is you can run or jog for as long as you want and on the pace that you want, while watching television show to keep you entertained. You can also walk if you do not feel like running or jogging. Choose a treadmill that will give you all the features you want.

Exercise bikes. Exercise bikes can be an alternative to using the treadmill. Exercise bikes can be used for cardio training, fat burning, and for toning the legs and even the abdomen area.

Home Gym. Home gyms are machines that workout your whole body with weights. You can workout your upper and lower body at the same time.

Bench press. For a more effective strength training, especially for the upper part of the body, having a bench press would be very helpful. Bench presses usually come with a variety of weights that can be easily attached and detached for use.

Exercise mats. Aside from the above mentioned home fitness exercise equipment, having exercise mats can also be helpful for proper body conditioning such as push-ups, sit-ups, or even yoga and Pilates.

Working out at home is very convenient as long as you have the type of workout equipment that you will enjoy exercising on. Knowing what type of exercise you want to do at home will help you find the perfect equipment for you. As always, to avoid injury it is important to make sure that proper care and safety be practiced when using home fitness exercise equipment.


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Weight Loss Exercise

Weight Training Accessories






While weight training is very important for overall health and fitness, lifting heavy weights can put a lot of stress on your body. Even when maintaining the correct form and technique, accidents or injury may happen. That is why many strength training instructors recommend the use of weight training accessories. Accessories for strength training can make your workout safer and more comfortable, thus enhancing the effectiveness of your workout.

Lifting Gloves

A good pair of lifting gloves is one of the most basic weight training accessories that you need. Lifting gloves help make your strength training exercises more comfortable. They can help you avoid blisters and calluses. Gloves can also help prevent your sweaty hands from slipping off barbells or dumbbells while lifting.

Gloves for weight training are usually made of leather or synthetic rubber such as neoprene. These materials are breathable and prevent sweat and heat from building up inside the gloves. Lifting gloves that are machine washable are ideal for easy maintenance and hygiene.



Weight Lifting Straps

Another important weight training accessory is weight lifting straps. Straps can help you avoid dropping the barbell. These weight training accessories are worn on the wrist and wrapped around the barbell or dumbbell to help you maintain a good grip on the bar.

Weight lifting straps can be helpful if you experience pain when doing arm curls or if you have sweaty hands. However, some experts discourage overusing weight training straps as your natural grip may grow weaker if you rely too much on them.

Wrist Wraps

Wrist wraps are different from weight lifting straps. Wrist wraps help support the wrist when doing presses, such as bench press or military press. These weight training accessories help prevent wrist or elbow pain that sometimes happens during pressing movements.

Wrist wraps are inexpensive weight training accessories and can help prevent wrist and elbow injuries.

Joint Straps

If you have weak or injured knees or elbows, straps may be able to keep your joints from becoming hyper-extended. Wrap the joint straps around your knees or elbows to prevent injuries. Knee wraps can be helpful when doing squats and are especially helpful for power lifting.

Weight Training Belts

Weight training belts help to protect the lower back as well as the muscles of the entire upper torso. This popular weight training accessory also supports the sides and prevents twisting or bending incorrectly. Weight training belts are particularly helpful when lifting your maximum weights.

Fitness experts discourage frequent use of a weight training belt, especially when lifting weights below your maximum. Limit the use of a belt to your heaviest sets when doing deadlifts or squats. Keep in mind that you do not need this weight training accessory when doing curls or rows.

Proper Use of Weight Training Accessories

Weight training accessories can help make your workout safer and more comfortable. However, you must learn how to use these accessories correctly. Get the advice of a gym instructor on the proper use of strength training equipment and accessories. When used in the right way, weight training accessories can enhance your workout.



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Categories
Weight Loss Exercise

Exercises for Women Using Hand Weights



Hand weights for women are a great way to get a good weight workout. Women can develop osteoporosis or bone loss as they age. Fortunately, resistance training or strength training can help prevent osteoporosis. It is not necessary to lift heavy weights to keep the bones and joints strong. Exercises with hand weights for women will result in stronger bones and muscles.

Hand Weights For Women

Exercises for Women Using Hand Weights

Hand Weights For Women

Women who are just starting their strength training program can exercise with light hand weights or dumbbells weighing between 2 to 5 pounds. As your strength develops, you can gradually increase the weight to between 5 and 20 pounds. When working with lighter hand weights, women can do 10 to 15 repetitions. As you increase the poundage, you can do 8 to 12 reps. This will help prevent injury while you build your muscles and bones.

Proper Form

Women who are exercising with hand weights should always maintain proper form and technique. This is true regardless of the poundage. Your back should be straight and the stomach should be pulled in. When standing, remember not to lock your knees. Work with hand weights that are appropriate for you. If you have to swing your body for momentum when lifting the weight, it means your weights are too heavy.

Exercises with Hand Weights for Women

Women can do exercises with small hand weights to improve muscle tone and built stronger bones and joints. Here are some workout routines using small hand weights for women.

Walking Lunge

Women can do the walking lunge to tone and develop the hamstrings, quads and glutes. This exercise also tones the inner thighs and legs.

Stand with your feet hip-width apart and arms straight down holding the weights. Step your right foot forward and bend both knees. Keep your upper body straight and point your left knee down. Keep your arms and weights at your sides. Straighten your legs and return to the starting position. Repeat the exercise with the other leg.

Overhead Tricep Extension

This exercise is done while holding a dumbbell between both hands. The exercise may be done while standing or sitting down. With elbows bent, hold a dumbbell vertically behind your head. Keep your elbows squeezed toward your head. Slowly lift the dumbbell over your head without moving your elbows forward. Lower the dumbbell to the starting position. Repeat.

Biceps Curl

The biceps curl requires hand weights and allows women to exercise the upper arms or biceps. The exercise can be done while standing or sitting. Hold a hand weight or dumbbell in each hand and let your arms hang straight down at your sides. While keeping your elbows close to your side, lift the dumbbell up to your shoulder. Slowly lower the hand weight back to the starting position. Repeat.

There are many other exercises with hand weights for women, such as fly, hammer curl, shoulder lift, preacher curl, and many more. Don’t forget to do some stretching before and after strength training exercises using your hand weights for women to reduce the risk of injury.