Exercise Workouts – Weight Loss Diet Solutions

What is Crossfit?

While CrossFit has been sweeping the nation for some time, many are just getting familiar with the workout style that has revolutionized the fitness industry. The format and style of the classes have come under scrutiny for their intense nature and explosive moves, which calls in to question how safe this program is for the average Joe, or someone just starting out a fitness routine.

ACE Exercise Physiologist, Jessica Matthews, visited her local CrossFit gym in San Diego to find out what the CrossFit movement is all about. Here are Jessica’s tips for those interested in joining:

Know what you’re getting yourself into: CrossFit is a strength and conditioning program that focuses on everything from coordination to power through an assortment of randomized physical challenges. You will be doing box jumps, lunges, pull-ups, kettlebell swings and more exercises that strive to provide a total-body workout. While the workouts may seem short, only prescribing three exercises on occasion, don’t be fooled – you will be doing an intense workout.

Do your research: Before starting at a CrossFit gym, inquire as to what certifications, training and education the trainers hold. Seeking out individuals with an NCCA-accredited personal training certification, along with the mandatory CrossFit Level 1 credential and other relevant continuing education, is important to ensure that you have a safe and enjoyable Crossfit experience.

Select the proper attire: Make sure to wear clothes that will allow for maximum movement and optimal cooling, as you will break a sweat. Shorts, tank tops and pants are all appropriate wardrobe choices as long as you feel comfortable.

Set your foundation: If you’re just starting a CrossFit program, make sure to sign up for the Foundations class. This is imperative, as here you will learn the proper form and technique to use to safely perform the exercises. New CrossFitters are usually required to take this class, but if you’re still not comfortable to jump into a regular class after completing the program, speak to the trainers about one-on-one training to help you master your form.

Have fun: Some of the workouts are timed, meaning you want to complete the number of rounds prescribed as quickly as possible. It can be easy to get into a competitive mode to try to beat your own personal record or your classmate’s time. Instead, focus on enjoying the workout and ensuring you are properly completing each move, regardless of how long it takes.

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Reasons Why Treadmill Workouts Are Great Exercise

Treadmill workouts are a very popular activity, but why teadmill workouts you may wonder? While it is true that exercises come with many benefits, not all of us are able to keep up with our regular workout routines, sometimes out of lack of time, and at other times out of plain lethargy. In this article I would offer you one workout idea which would virtually make fitness as easy as pie for you.

Why Treadmill Workouts Are Great Exercise

Treadmills are one of the most popular home exercise equipments out there. It should be in the house of anyone who cares even a little bit about their health. Okay, I know that the treadmill needs no introduction, but are you aware of all its benefits? If not, then this article is for you.

Huge time saver: Many people cannot workout regularly because of lack of time. They have a job to handle as well as a family to look after. Add social pressure to the mix and you could get an idea of how much stressed and busy an individual could be these days.

Thankfully, with treadmill workouts, lack of time won’t hinder your fitness routine. Being a home-based equipment, you can exercise whenever you want. You can choose your workout routines flexibly. For example, if you are supposed to exercise for 30 minutes per day, you could do 15 minutes of workout before going to office and the other 15 minutes just before bedtime.

treadmill workouts

Less boring and strenuous: Exercises like aerobics bore the hell out of you because you need to do them for hours in order to derive any decent benefit from them; plus they also command your concentration all the time; naturally, by the time you are finished with them, you feel as if you would never be able to repeat the exercise again.

On the other hand, if you do intense workouts like weight training, they would take much less of your time but are too strenuous for an average individual. If you have never done it before, you would find weight training and boring.

Treadmill workout is however one exercise which fits the bill perfectly for almost everyone. It is neither too boring nor strenuous. If you run or walk on the treadmill, it won’t be any different than plain walking or running on road, except that the treadmill workout would command much less attention and time from you than the latter. Being less demanding compared to other exercises, it doesn’t bore you either.

Secure and private: Many people feel uncomfortable at the prospect of going to a gym or hiring a fitness trainer. They believe that their proactive approach towards health and fitness would be perceived wrongly by their peers and relatives; they would think that they are doing all these in order to get rid of obesity. It is not unusual, especially at backward societies, to notice a group of people poking fun at someone who is heavy on workouts.

However, a treadmill, being secure in the privacy of your home, is safe from the prying eyes of your neighbors and buddies. You can exercise for as long as you want and whenever you want; no one would ever know about it.

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