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Weight Loss Exercise

Top 4 iPhone Apps for Tracking Calories and Exercise


It’s a pretty well-known fact by now that counting calories is probably the most systematic and effective way for most people to lose weight. However, for those who are constantly busy and on-the-go, using a computer to track calories online or writing down what they have eaten in a book and manually calculating calories may not be possible.

No worries though; you have the option of downloading useful iPhone apps for tracking calories using your smartphone. Finding something that you’ll be able to update easily at any time increases the chances that you’ll actually use it.

IPhone Apps for Tracking Calories and Exercise

IPhone Apps for Tracking Calories1) Lose It! – This app doesn’t just let you key in what you’ve eaten so you know how many calories you’ve eaten, it also lets you track your exercise as well. You can also scan the barcodes of most foods to instantly pull information regarding that food item from a massive online database, helping to save you time. This app is available for the iPhone and Android.

2) My Fitness Pal – This nutrition and fitness app will help you set a proper weight loss goal, and then let you track the calories you eat so that you will not overeat. You can also track your exercise using this app. There’s an online version of My Fitness Pal available too, so you can also opt to key in your calories there if you want to. A great tool to have when on a diet, and it is available for Apple and Android.

3) Calorie Tracker by Livestrong – The Livestrong brand is one of the top names in weight loss, fitness, and nutrition, so it’s not a surprise that they have an app to complement their online calorie tracker. However, the app itself is not free, costing $2.99 to purchase. Nevertheless, if you love all things Livestrong, then it is certainly worth it to purchase this calorie-tracking app, which is available for Apple, Blackberry, and Windows Mobile.

4) CountEat. Calories – This app costs 99 cents and is slightly different than the other three apps above in that it allows you to estimate the calorie count of your entire meal, rather than count exactly the number of calories for each item you’ve eaten. This can save you some time, especially if you are busy. However, this app does not help you track exercise.

There are other apps as well that can help you in your weight loss journey, either by helping you track your calories or improve your knowledge of nutrition and fitness. Keep these iPhone apps for tracking calories and then just browse around and see which ones suit your needs the best.


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Categories
Weight Loss Exercise

Top 4 Smartphone Apps for Tracking Calories and Exercise


It’s a pretty well-known fact by now that counting calories is probably the most systematic and effective way for most people to lose weight. However, for those who are constantly busy and on-the-go, using a computer to track calories online or writing down what they have eaten in a book and manually calculating calories may not be possible.

No worries though; you have the option of downloading useful apps to help you track your calories using your smartphone. Finding something that you’ll be able to update easily at any time increases the chances that you’ll actually use it.

Here are some of the apps you can try looking for.

1) Lose It!

This app doesn’t just let you key in what you’ve eaten so you know how many calories you’ve eaten, it also lets you track your exercise as well. You can also scan the barcodes of most foods to instantly pull information regarding that food item from a massive online database, helping to save you time. This app is available for the iPhone and Android.

2) My Fitness Pal


This nutrition and fitness app will help you set a proper weight loss goal, and then let you track the calories you eat so that you will not overeat. You can also track your exercise using this app. There’s an online version of My Fitness Pal available too, so you can also opt to key in your calories there if you want to. A great tool to have when on a diet, and it is available for Apple and Android.

3) Calorie Tracker by Livestrong

The Livestrong brand is one of the top names in weight loss, fitness, and nutrition, so it’s not a surprise that they have an app to complement their online calorie tracker. However, the app itself is not free, costing $2.99 to purchase. Nevertheless, if you love all things Livestrong, then it is certainly worth it to purchase this calorie-tracking app, which is available for Apple, Blackberry, and Windows Mobile.

4) CountEat. Calories

This app costs 99 cents and is slightly different than the other three apps above in that it allows you to estimate the calorie count of your entire meal, rather than count exactly the number of calories for each item you’ve eaten. This can save you some time, especially if you are busy. However, this app does not help you track exercise.

There are other apps as well that can help you in your weight loss journey, either by helping you track your calories or improve your knowledge of nutrition and fitness. Just browse around and see which ones suit your needs the best.


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General Weight Loss Tips

Can Fitness Help You Hit Your Goals Faster Or Will Nutrition Do It?

 It’s the current hot fad conversation for the the fitness magazines and has even been on the national news networks.  They are saying that diet is better for your to accomplish certain things and exercise is better for other things.  Before we really get going, it’s important to know that one may be more effective than the other on certain things, but you will always need both to accomplish your goals. 

With that said, let’s take a look at some different aspects of health and see how diet and your exercise routines fit into each one.   While you will probably roll your eyes, I really want you to understand that you need both to hit your goals… one will not just do. 

 Losing Weight – This is the one goal that almost every person is really going for.  In this case, if you want a faster impact then diet is quicker than exercise to help you lose weight.  When you consume less calories consistently, you will find that your body will drop body fat very fast, at least faster than exercise.   However, exercise is vital to your health because if you don’t do that then you will, overtime, lose muscle mass and that will lead to a lower metabolism. 

 Your Body Energy – The energy that you bring to your activities is really important.   I guess that I would have to give the slight advantage to exercise. Exercise allows you to very quickly boost your metabolism, but remember that you need the right diet to support that or it won’t happen.   So in this case you really can’t have one without the other… actually you can never have one without the other. 

Happiness – Being happy is one of the best benefits of exercise and in this case I will give exercise the upper hand. Exercise makes you happy because you accomplish something and when you see results, you feel wonderful.  However, keep in mind that when you eat really healthy, you feel great too because you have that sense of accomplishment and knowing that you are doing something good for your body. 

As you can tell, both are super important and both definitely feed off each other to help provide the best results from your workout plans. It’s not about one of the other… it’s about both!

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