Tag: Healthy Food Choices

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Weight Loss Exercise

5 Weight Loss Tracking Rules


Tracking your calories, exercise, or weight loss progress is a great way to ensure that you are on the right road to reaching your goal weight. However, you need to do it correctly to achieve the best results. Here are some rules you should always try to abide by:

1) Track Daily

First things first, if you are tracking the calories you consume and exercising, do it every day! If you start skipping a day or two you will be likely to get lazy and stop doing it altogether. Tracking is important as it helps you systematically keep track of what you are eating and helps you decide if that particular food or meal has a place in your diet.

2) Weigh Yourself Weekly

When it comes to weighing yourself, doing it once a week is adequate. Your weight fluctuates on a daily basis, and it may be disheartening if you weigh yourself every day and occasionally you see the number on the scale go up. Weighing weekly will give you a better picture of your progress.

3) Tell Someone


Stay accountable to your weight loss and tracking by partnering up with someone as their weight loss buddy, or by telling your friends and family about your approach to weight loss. This way someone will remind you to stay true to your goal and continue your efforts.

4) Get Help

In the same way, get some support from your friends and family. When you are feeling down or defeated, turn to them and express to your family so they can give you a motivational boost.

5) Be Realistic

Lastly, be sure to set a realistic caloric limit for yourself. For men, do not go below 1500 calories a day, and for women, do not go below 1200 calories. Eating too little can slow down your metabolism and hamper your weight loss efforts, and thatâ??s certainly not what you want.

Follow these five weight loss tracking rules and youâ??ll be on the right road to your ideal weight. Make healthy food choices and exercise regularly to increase your caloric burn and lose weight faster. Also, find a good calorie tracking website to automate your calorie counting, or even better, download an app for your tablet or smartphone so that you can track on the go.

As long as you stick to your calorie limit and maintain your willpower, there will be nothing that can stop you from achieving your goal weight. Keep your head up and good luck!


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Weight Loss Exercise

5 Healthy Eating Tips for Men



A nutritious, balanced diet is essential if you want to stay healthy and avoid heart disease, high blood pressure, diabetes and some types of cancer. Sad to say, many people these days do not know how to eat healthy. Either they eat too much calorie-laden foods and become overweight, or they go in the opposite direction and deprive themselves of the foods they love.

Healthy Eating Tips for Men

These healthy eating tips for men will show you how to make healthy food choices and maintain a delicious, nutritious diet.

1. Plan on success

If you want your diet plan to succeed, make a number of small, manageable changes that you can follow more easily. Focus on healthy foods that you like and include fresh ingredients. Be sure to start slow and accept the fact that you cannot develop healthy eating habits overnight. Make sure that every change you make leads to a healthier diet. Do not try to be “perfect” or eliminate foods that you truly enjoy. You want to feel good and have more energy, so make food choices that will lead to your goal of healthy eating.

2. Eat in moderation

Serving sizes these days are unrealistically large, particularly in restaurants. As a result, many people tend to eat too much and put on excess weight. A healthy eating tip for men is simply to eat in moderation. Although certain foods may be high in calories, they do not have to be off limits. By reducing portion sizes or eating them less often, you will be able to maintain a healthy weight.

3. Pay attention to how you eat

Food is meant to be enjoyed and savored, not wolfed down. Eat more slowly, preferably with other people. When you eat alone in front of the TV or computer, it’s easy to overeat. Take time to chew your food and enjoy it. Listen to your body and stop eating before you actually feel full. It takes about twenty minutes for your brain to signal your body that it has had enough food.

4. Fill your plate with colors

5 Healthy Eating Tips for Men

Healthy Eating Tips for Men

One of the most important healthy eating tips for men is to fill up on fruits and vegetables. Bright, deeply colored fruits and vegetables are rich in vitamins, antioxidants, minerals and fiber. Different colors provide different health benefits. Fill your plate with leafy greens, naturally sweet vegetables, and antioxidant-rich fruits. Excellent examples are broccoli, kale, spinach, carrots, beets, sweet potatoes, squash, berries, oranges and mangoes. Get your vitamins from natural foods, not pills.

5. Eat healthy carbohydrates and healthy fats

Whole grains are excellent sources of healthy, complex carbohydrates and fiber. They provide protection against heart disease and diabetes. Men also need healthy fats to nourish the brain and reduce the risk of cardiovascular disease. Avocados, nuts, olive oil, flax seed, salmon and sardines are rich sources of healthy unsaturated fats. Avoid saturated animal fat, margarine, and processed foods containing partially hydrogenated vegetable oils.

Other healthy eating tips for men include taking calcium for strong bones and protein for building muscles, tissues and organs. Limit your intake of sugar and salt to prevent health and weight problems.

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Weight Loss Exercise

Healthy Food Choices to Lose Weight

Healthy food choices are the critical part to lose weight. Many people think that if you want to lose weight all you have to do is reduce the amount of food you eat. While this may be true to some extent, it’s more important to remember that the types of foods you eat can make a huge difference in your weight loss program. You have to eat healthy to lose weight. In other words, you must learn how to make healthy food choices to get the right nutrition in the right amounts.

The truth about weight loss is this: you can lose weight only if you burn more calories than you consume. You can do this by eating less, exercising more, or doing both. Health experts recommend a combination of a healthy diet and exercise to lose weight. A good weight loss plan allows you to eat healthy to lose weight.

Make a Lifestyle Change

Many people become overweight as a result of making the wrong food choices. Sad to say, this is because our way of life makes it easier to snack on doughnuts and cookies instead of fresh fruits. The refined carbohydrates in cakes, white bread, cookies, candies and biscuits quickly add pounds to the waistline and belly. The taste buds of the typical American are attuned to fried foods, chips, and junk food. Clearly, a conscious effort must be exerted to get people on the right track when it comes to making healthier food choices.

Healthy Food Choices to Lose Weight

Health Food Choices

People who want to lose weight often go on all sorts of diets, hoping that they will eventually find one that will help them shed fat and keep the extra pounds off permanently. It’s time people realize that fad diets do not work for long-term weight loss. You have to make a lifestyle change and learn to eat healthy if you want to lose extra weight and keep it from coming back.

Healthy Food Choices for Weight Loss

People have to eat but making the wrong food choices can lead to obesity or weight problems and illness. If you want to lose weight, eat the following healthy foods:

  • Fruits
  • Vegetables
  • Lean meats
  • Fish
  • Whole grain cereals
  • Nuts and seeds
  • Milk products
  • Eggs

A healthy diet for weight loss should also include plenty of water.

How to Eat Healthy to Lose Weight

The smartest way to lose weight is to choose healthy foods that you already have in your normal daily diet. Make this the starting point for your new and healthy eating habits. Eating familiar foods helps dispel the idea that you are on a diet. This is very important if you are trying to lose weight because being on a diet implies that it will end some day. When you stop your diet, you may gain back the weight you lost.

By changing your eating habits and learning to eat healthy, you’ll be able to lose weight and keep it off for good. Reduce your consumption of refined carbohydrates and watch what you add to your food. Avoid creamy sauces, high-calorie salad dressings, and deep fried foods. Keep in mind that it’s possible to make healthy food choices even at a fast food restaurant.


Healthy Food Choices to Lose Weight

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