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Weight Loss Exercise

Losing Belly Fat for Men



Belly fat is a big health risk for men. Studies show that men who have too much abdominal fat are at greater risk of health problems such as heart disease, stroke, high blood pressure, diabetes, sleep apnea, and some types of cancer. For this reason, losing belly fat for men is crucial.

Do You have Too Much Belly Fat?

They may be called “love handles” but there is nothing appealing about belly fat or visceral fat. Your waistline provides a good estimate of how much abdominal fat you have. In general, men with a waistline exceeding 40 inches need to lose belly fat in order to reduce the risk of heart disease and other health problems.

What Can Be Done to Lose Belly Fat?

Losing belly fat for men is important because of the health issues associated with excess visceral fat mentioned above. Unfortunately, belly or visceral fat is one of the most difficult types of fats to get rid of. If you want to reduce belly fat there are ways to speed up weight loss and get a flatter stomach. Just remember that not everyone can have six-pack abs. What’s important, however, is for you to trim down those extra inches in order to reduce the risk of serious health issues in the future.

Losing Belly Fat for Men

Losing Belly Fat for Men

The following steps can help you lose the extra fat in your stomach:

  • Do cardiovascular exercises. Exercise is vital not only for weight loss but also for long-term health and fitness. It burns calories and fats, allowing you to lose body and abdominal fat.
  • Build muscle. While cardio exercise helps burn fat, strength training builds muscles and raises your metabolism, thus burning more calories. Some of the best exercises for losing belly fat for men include lifting weights and doing sit-ups, crunches and pushups.
  • Eat healthy foods. Fruits, vegetables and whole grains are rich in fiber, vitamins and minerals. They provide plenty of nutrients but are generally low in calories. If you want to get rid of abdominal fat, you have to consume fewer calories than you burn. Eliminate junk foods and fatty foods from your diet.
  • Exercise your abdominal muscles. By strengthening your abs, your stomach will become flat more quickly. Situps and crunches will develop your abdominal muscles and lay down the foundation for rock-hard abs and a sculpted stomach.

Multiple studies show that aerobic exercise is more effective than weight training when it comes to losing belly fat for men. If you want a flat stomach, cut back on calorie-laden foods and do aerobic exercises in order to burn more calories.

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Weight Loss Exercise

Causes of Childhood Obesity



Strictly speaking, there is only one causes of childhood obesity, and that is consuming more calories than the body can burn each day.  However, there are certain factors that increase the risk of your child becoming obese.  It’s important to take the necessary steps to decrease these risk factors in order to avoid health problems that may arise from obesity.

There are many factors that cause obesity in children and adolescents.  Oftentimes, these factors work in combination to increase the risk of your child becoming overweight.  Below are some of the causes of childhood obesity.

Causes of Childhood Obesity

Environmental Factors – Environmental factors play a huge role in childhood obesity.  American families often eat out, and more often than not, they eat fast food that is high in fats and calories but lacking in nutrition.  Sugary drinks and energy-dense convenience foods like cookies and chips are readily available while wholesome, healthy foods are less accessible and oftentimes more expensive.  Portion sizes are larger than they used to be, so that people tend to eat more without realizing it.

Causes of Childhood Obesity

Kids Need Exercise

Children these days do not get enough physical activities.  They spend too much time using entertainment media such as television, video games, computers and movies.  TV viewing is a major cause of childhood obesity because it discourages physical activity.  In addition, it can lead to increased food intake through snacking and eating in front of the TV.  Television commercials also encourage children to make unhealthy food choices.

Genetics/Family History – Another factor that can cause childhood obesity is genetics.  A child that comes from a family of overweight people is more likely to put on extra weight, too.  While genetics plays an important role in childhood obesity, family factors also have a significant impact particularly if these factors include eating too much without getting enough exercise.  Dietary and lifestyle habits within the family contribute to childhood obesity.

Socioeconomic Factors – Children from low-income backgrounds, including lower level of education,  are more likely to become obese.  Healthy eating and exercise is difficult for families with limited time and resources.  High-calorie processed foods are often cheaper and more readily available than fresh fruits, vegetables, and other healthy foods.  Families with low socioeconomic status may also have limited access to safe recreational places, thus making it difficult to participate in sports and physical activities.  However, recent studies into obesity show that the rate of childhood obesity among high- income groups is now on the rise.

Psychological Factors – Some people, including children, are “stress eaters”.  They overeat in order to handle stress or deal with negative emotions.  There are also people who eat to fight boredom.

Medications – Certain drugs can cause obesity in children, such as steroids and antidepressants.  Children who are taking medications for a psychiatric condition or seizure disorder may gain excess weight.  These drugs cause weight gain by stimulating the appetite or slowing down the body’s metabolism so that it burns calories more slowly.  In some cases, the medication may cause the body to retain water.

The CDC has a great page on their plan over the last few years to try and stop these causes of childhood obesity

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Weight Loss Exercise

Healthy Food Choices to Lose Weight

Healthy food choices are the critical part to lose weight. Many people think that if you want to lose weight all you have to do is reduce the amount of food you eat. While this may be true to some extent, it’s more important to remember that the types of foods you eat can make a huge difference in your weight loss program. You have to eat healthy to lose weight. In other words, you must learn how to make healthy food choices to get the right nutrition in the right amounts.

The truth about weight loss is this: you can lose weight only if you burn more calories than you consume. You can do this by eating less, exercising more, or doing both. Health experts recommend a combination of a healthy diet and exercise to lose weight. A good weight loss plan allows you to eat healthy to lose weight.

Make a Lifestyle Change

Many people become overweight as a result of making the wrong food choices. Sad to say, this is because our way of life makes it easier to snack on doughnuts and cookies instead of fresh fruits. The refined carbohydrates in cakes, white bread, cookies, candies and biscuits quickly add pounds to the waistline and belly. The taste buds of the typical American are attuned to fried foods, chips, and junk food. Clearly, a conscious effort must be exerted to get people on the right track when it comes to making healthier food choices.

Healthy Food Choices to Lose Weight

Health Food Choices

People who want to lose weight often go on all sorts of diets, hoping that they will eventually find one that will help them shed fat and keep the extra pounds off permanently. It’s time people realize that fad diets do not work for long-term weight loss. You have to make a lifestyle change and learn to eat healthy if you want to lose extra weight and keep it from coming back.

Healthy Food Choices for Weight Loss

People have to eat but making the wrong food choices can lead to obesity or weight problems and illness. If you want to lose weight, eat the following healthy foods:

  • Fruits
  • Vegetables
  • Lean meats
  • Fish
  • Whole grain cereals
  • Nuts and seeds
  • Milk products
  • Eggs

A healthy diet for weight loss should also include plenty of water.

How to Eat Healthy to Lose Weight

The smartest way to lose weight is to choose healthy foods that you already have in your normal daily diet. Make this the starting point for your new and healthy eating habits. Eating familiar foods helps dispel the idea that you are on a diet. This is very important if you are trying to lose weight because being on a diet implies that it will end some day. When you stop your diet, you may gain back the weight you lost.

By changing your eating habits and learning to eat healthy, you’ll be able to lose weight and keep it off for good. Reduce your consumption of refined carbohydrates and watch what you add to your food. Avoid creamy sauces, high-calorie salad dressings, and deep fried foods. Keep in mind that it’s possible to make healthy food choices even at a fast food restaurant.


Healthy Food Choices to Lose Weight

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