Tag: Increase Metabolism

Categories
Weight Loss Exercise

Diet Scams and how to spot them



I am sure that most people that have tried a diet have wondered about all of these diets or plans that seem to go to be true. I have found a great site for researching Diet Scams and it is worth checking out.

Also Ediets has a diet scam page. There are also other kind of scams, every now and then some kind of product comes on the market that is supposed to help you lose weight and often they can be dangerous.

It all comes down to a few factors to see if a weight loss plan makes sense to try or if it is a diet scam.

1. Does the diet have a reason to work? Do you do exercise to increase metabolism? Do you decrease your caloric intake to lose weight? If not it is probably a diet scam.

2. Is the diet sustainable for the rest of your life? Most diets are just that, a diet to be on for a few months with no plan as to how you will eat after it is over. Although some of these work it is really a diet scam if there is not plan that you know of to come off the diet.

3. Is there some strange herb that will increase your metabolism? I have seen at least a couple dozen of these magic herbs over the last few years and none of them has stayed for long. One of the problems is that to increase your metabolism to magically lose weight these herbs are a danger to your heart or liver. All of these herbs are in my opinion a diet scam unless they can prove otherwise with scientific backing not just testemonials.

Related Blogs

  • Related Blogs on Caloric Intake To Lose Weight
  • Related Blogs on Couple Dozen
Categories
Diet Pills

Fat Loss 4 Idiots Review – is One of the Best Selling Diet Plans on the Web a Scam?

Looking for more information on the very popular Fat Loss 4 Idiots Internet diet plan? Then this article is for you, more specifically I’m going to discuss whether this product is an actual diet, is it safe, and what your expectations should be if you decide to buy it. After reading this article you should be able to decide for yourself if Fat Loss for idiots is worth the money or not. Is this a real Weight loss plan or a Scam?

Probably the most asked question I’ve seen all over the Internet about Fat Loss 4 idiots is asking “Is this plan a scam, I can’t lose 9 pounds in 11 days”. To a certain extent I have to agree with most of these people. Losing that much weight in less then two weeks really isn’t healthy, and most of their members don’t see that much of a loss in the first 11 days either. The more realistic number would be 3-5 pounds.

This doesn’t mean don’t take this weight loss plan serious, they mix a bit of hype marketing into their promotional material and website, but most products do these days, so don’t discount their service for that. Fat Loss 4 idiots has a unique program that helps those of us that have a tough time sticking to diets. They make it easy by telling us exactly what to eat and at which meal for 11 days. Is this diet plan Safe for me to use?

Not as many people are asking this question out right, but it needs to be addressed. Does this diet plan require you to do anything that might not be healthy for me? Fat Loss 4 Idiots main point is eating 4 smaller meals a day to increase the speed of your metabolism, while integrating exercise and drinking more water every day. Is there any danger in following their plan? No, how ever if you took it to the extreme and didn’t follow their meal recommendations you would be pretty hungry, and possibly light headed.

No diet plan whether it be Fat loss 4 idiots or any other are designed to be kept up for the long term. Instead they should be used to lose the weight, and a modified version of the plan should be introduced once you achieve your goal weight and want to maintain. What should I expect from Fat Loss 4 Idiots?

So the almighty question, what type of results can you expect to achieve using Fat Loss 4 Idiots. Well, I wouldn’t get your hopes up on losing the 9 pounds in 11 days their sales letter states. How ever if you work the plan they give you, use their website to plan your meals you will lose weight in those first 11 days, and you’ll lose more weight in the next 11 day cycle and so on and so fourth.

Their plan focuses on taking over the entire questionable part of dieting. What do I eat? Instead they tell you exactly what you should be eating and for each meal of the day. Of course Fat Loss for Idiots tells you to exercise each day, drink more water, reduce alcohol intake and a few other important tips. All in all, it’s a solid plan that will work, maybe just not as well as they hype it up on their website.

Categories
Diet Pills

Fat Loss 4 Idiots – Diets That Increase Metabolism and Burn Fat

The human body is a complex system made up of chemical and electrical reactions at the cellular level that is controlled by hormones that circulate through the blood stream. Our metabolism is the rate at which these reactions occur and is based on the amount of calories we burn at any given time. By simply controlling these reactions we can alter our metabolism either upward or downward and control weight loss and gain. So how do you do this? What is the magic pill that allows us to gain control over our metabolism? Very simply the food we eat has a great bearing on how our body’s engine responds. Put high octane fuel into your system and it will respond in a positive manner. Put sugary sludge into the tank and the whole system slows down and starts storing fuel (fat) for future use. This is where the Fat Loss 4 Idiots diet can become an integral part of your weight loss program. The idea behind this diet is to tap into the power of the food you eat to accomplish your weight loss goals. This is not a diet that targets just one type of food or food group such as all the low carb, low fat, high protein, or low calorie diets that are on the market today. The point is all of these types of foods have a place in our diet because the human body needs all these different nutrients to function properly. By eating healthy foods with the right type of calories at certain times during the day you can increase your metabolism and start burning that excess weight. Fat Loss 4 Idiots does just this by calculating the types of foods will work best for your situation because not everyone is the same or has the same weight loss goals. The online diet generator is able to generate menus and food lists from the personal information you put into it. There are no pre-packaged meals to buy as everything you need can be purchased at your local grocery store. Losing weight is about changing your eating patterns and the food you eat to tap into your own internal metabolic engine. Lean proteins, complex carbohydrates, whole foods, and vitamins and minerals all play a part in the weight loss equation. The Fat Loss 4 Idiots diet helps you achieve this ideal nutritional intake to not only lose weight but to also live a healthier life.

Related Blogs