Tag: Leftovers

Categories
Weight Loss Exercise

Thankgiving Eating Tips



I received these Thanksgiving eating tips from one of the fellows at Better Body Better Life and though I would pass them on. We all need to think about these every day now just on big holidays but the problems is that on holiday meals like on Thanksgiving we end up eating the wrong foods and too much of them.

Thankgiving Eating Tips

Portion size is key.  You can enjoy turkey (white meat is healthier), stuffing and all the foods that come with Thanksgiving, but know how to ration them on your plate. Ideally, you should have three fist size servings on your plate, one for protein (turkey), one for carbohydrates (stuffing) and one of veggies (sweet potato or green beans).

Thankgiving Eating Tips

Thankgiving Eating Tips

Eat breakfast.  Skipping a meal to “save” your calories so you can eat more at dinner is a bad idea.  Not only will you be starving your body of calories needed for energy, you’ll actually eat more erratically at the big meal to soothe your hunger.

Save leftovers for the next day. Remember that it takes 20 minutes for your stomach to let your brain know that’ you’ve had enough, so if you’re thinking about eating more, wait at least 20 minutes and then re-evaluate the situation.

Make time for exercise.  Although you might find yourself extra busy this time of year, you’re also probably more stressed.  Exercise shouldn’t be neglected this time of year.  Even 20 minutes a day of walking or some physical activity is good for you both physically and mentally.

Switch out the products.  If you’re involved in preparing the food, use products lower in calories, fat and sugar.  Use healthier substitutes for ingredients like oil and butter; use evaporated skim milk instead of heavy cream and plain fat-free yogurt instead of sour cream.

Drink plenty of water.  It will keep you feeling full and boost your metabolism.

Stay out of the kitchen and dining room.  Make the center of your Thanksgiving holiday the living room or outside in the fresh air, and only enter the kitchen to cook and the dining room when it’s time to eat.

Have you ever seen these thankgiving eating tips before? Probably. But have you followed them at all? I bet never! I am terrible if left to my own devices so before I open that door to go into my sisters house for Thanksgiving or a friends house for Christmas dinner I have to think about these tips so that I will apply them an not get caught messing up.

How about you?

Related Blogs

  • Related Blogs on Bad Idea
  • Related Blogs on Better Life
Categories
Weight Loss Exercise

Small Changes Make a Big Difference




Small Changes Make a Big Difference

First Step to Big Change

When you are trying to get motivated to get something done then the best place to start is with something small that you can build on. A great part of motivation is the small step that you need to do to get forward momentum and once you have that you are unstoppable, but how to make that first step?

First Step to Big Change

Well there are many ways to make that first step, Leo at Zen Habits says that you should just do the minimum possible, like 2 minutes of exercise. Another thing you can do is decide that you will drink 2 cups of water first thing in the morning, or eat a healthy breakfast of Oatmeal and a banana. You can decide to park in the furthest lot at work or get off a train one stop early.

The fact is you do not have to do all of these things just do one today and again tomorrow and then without saying anything to your resistant brain do one more of these things the next day, you now have two and the momentum is there. Three weeks from now you have turned you life around with a bunch of little changes that you would not even think are possible today.

This is the best way to start this one step at a time process. Do not even look at goals for this one just get ideas and write them down and then take the easiest one and do it today. Lets say you want to improve your health. You can probably come up with 50 things along the lines of stretch while watching TV tonight, or one of the above. If you want to spend less money you could think of a great dinner for tonight and make a little bit too much and have it for leftovers tomorrow, I love leftovers.

Example – How to be more Outgoing

If you want to be more outgoing and are afraid then maybe just make it a task to go out and get a latte tonight and sit in the coffee place for 10 minutes before you leave with your coffee in hand, or sit in a crowded dog park bouncing a ball (the dogs will follow the ball and the owners will follow the dog).

The fact is that just getting out there and making small changes is the only way to any goal. If you wanted to lose 100 pounds or do the Hawaii Ironman Triathalon there is no way that you could just start hard core training, you would have to start with small steps and work up. The human mind resists change so if you trick it with these small changes you will be successful before you brain figures out that you are changing.

Related Blogs

  • Related Blogs on Banana
Categories
Weight Loss Exercise

How to lose 20 pounds in a month



For many people knowing how to lose 20 pounds in a month would be a dream. Put that dream right in front of you because I am saying that there are ways that you can lose 20 pounds in a month.

To get started on any weight loss goal is easy but you need a strategy and tactics in place to know how to lose 20 pounds in a month. Your strategy towards any goal is the broad strokes, the big concepts that are important. Here is your weight loss strategy

Increase your resting metabolism
Reduce your calorie intake
Quickly burn calories during cardio and weight workouts

Now that you have a strategy to lose 20 pounds in a month so now you need the tactics that will make it a reality. You need radical changes to lose 5 pounds a week.

How to lose 20 pounds in a month

How to lose 20 Pounds in a Month

Your tactics are the individual things that will make your dream work out for you.

How to lose 20 pounds – Eating Tactics

Plan your eating the day before – If you plan your eating the night before then you are not going to have to worry about getting into a struggle of eating these crappy foods and instead will know what you are going to eat when.

Eat 5 or 6 small meals a day – This is going to help you to raise your metabolism. When you eat often you are sending a message to your body that you are not going to starve and that you will always have enough to eat.

Have leftovers a lot to make it easier to eat good food – If you make giant helpings of meals then you will have lots of leftovers to choose from. One of the problems that I always hear from people is that they are worried that if they have to eat really often then they will spend their whole life preparing meals. this is just not at all the case.

Eat meals that are small – One thing that drives me crazy is how we allow our bodies to waste food. It is hard to find a steak smaller than 8 ounces in a restaurant but did you know that your body has almost no way for digesting and using more than 4 ounces of that steak?

Eat lots of fiber – Fiber will increase metabolism and make you healthier by cleaning out toxins.

Drink lots of water – Who cares what the so called experts say. Water makes your metabolsim faster and makes you feel great

How to lose 20 pounds – Exercise Tactics

Exercise twice a day – One 20 minutes workout in the morning and another one in the evening.

Do weights once every second day – Getting muscle will help your body burn more fat. The muscle takes a lot of calories to maintain while fat takes nearly none.

Split your cardio workouts between high and low intensity – High intensity to burn a lot of carbs off and low intensity to finish of the fat hanging around

Cardio is 20 minutes of hard cardio – Hard cardio is defined as keeping your heartrate up around 80% of your max. This will raise your metabolism for a long time 12 – 24 hours.

Walking or casual exercise can be an hour long – This is a great way to burn fat as you can exercise low impact by walking for an hour.

Weights should be basic exercises – Basic exercises are things like squats, bench presses, lunges, military presses. These exercises work a lot of muscle groups at once.

Healing between workouts is most important – Now that you are working out it is a good idea to get a lot of rest and sleep so that your body can recover. Your body only recovers when you are sleeping or at least resting.

There are no guarantees of course that you will lose 20 pounds in a month but just look at this plan of attack. Is this different than you are doing now? Are these new lifestyle changes possible for you? It is all up to you to see what radical changes that you can make in your life and what they will lead to. Good luck in your quest and at the very least you now know how to lose 20 pounds in a month.

How to lose 20 pounds in a month, 3.7 out of 5 based on 87 ratings Recent Tags: how to lose 20 pounds in a month, lose 20 pounds in a month, how to lose 20 lbs in a month, lose 20 lbs in a month, how to lose 20 pounds, is it possible to lose 20 pounds in a month, how to lose 20 pounds in 1 month, how to lose 20 pounds in one month, can i lose 20 pounds in a month, losing 20 pounds in a month, i need to lose 20 pounds, how to lose 20lbs in a month

If you liked this post then these others should be right up your alley as well:

Related Blogs