Low Carb Food – Weight Loss Diet Solutions

What to Look at in Low Carb Food Labels

Some people argue that these days some of the labeling about so-called net carbohydrates in various low carbohydrate foods is simply designed to promote and sell more products. This is debatable. So the key question is:

Do food labels actually provide the customers with the accurate information? There are also customers who simply do not look at the details about the contents of the food as stated on the labels. It is strongly recommended that you read the low carbohydrate food labels and understand them, so that you buy and eat what is suitable for you and your diet.

Once you start a diet, you must read the low carbohydrate food labels, and be informed about how the products are actually manufactured.

Some low carbohydrate foods are labeled low carbohydrate foods attain lower carbohydrates by their method of carbohydrate counting; and this is fact you must know. Some of the labels list total carbohydrates, then eventually subtract certain items from the total to arrive at net, effectual, or usable carbohydrates. This is the number that is always shown on the front of the food pack.

On food labels, do you know the difference between the total carbohydrate and the net carbohydrate? There is a wording somewhere on the low carbohydrate package that explains the difference between these two. Amongst the nutritionists and experts, there are some disagreements on the calculating method. Due to the fact that there is no legal definition of the term low carbohydrate or any official means of distinguishing it, most of the low carbohydrate food consumers are not well informed or given good advice.

In order for you to fully comprehend the low carbohydrate food labels, you must know the net carbohydrate content of the food item. Net carbohydrate content is derived from subtracting the grams of fiber and sugar alcohols from the total carbohydrates. The reasoning behind this is that many of the low carbohydrate food manufacturers believe that fiber, while technically a carbohydrate, is not absorbed by the body, and therefore must not be measured as carbohydrate.

As far as sugar alcohols are concerned, the low carbohydrate food manufacturers believe that although these are technically carbohydrates and a source of calories, they have an effect on the blood sugar, and therefore must not be added up as carbohydrates.

Because some of the food labels are not very clear while some are not so easy to understand; it is recommended that instead of buying and consuming large quantities of processed low carbohydrate foods, such as low carbohydrate protein bars and low carbohydrate mixes or drinks, you are better off eating natural low carbohydrate foods such as vegetables, fruits, and whole grains.

If you want to eat low carbohydrate, it is better for you to get away from all processed foods, including low carbohydrate processed foods. Alternatively, be very vigilant in reading food labels and make sure you understand them. Some of the net carbohydrate statements may be a marketing ploy, and the content label may not be essentially a good description of what’s actually contained in these food products.

It is your body, it is your health. Be vigilant in reading the low carbohydrate food labels and be informed about what you are eating!

Related Blogs

Related Blogs on Carbohydrate Counting

Turbulence Training – by Craig Ballantyne

Turbulence Training Offers Sensible Weight Loss without Cardio

Less than a decade ago, the weight loss industry became obsessed with cardio and carb-cutting. These two recommended strategies for weight loss became ubiquitous; and proved to be highly profitable for gyms, for pseudo-nutritionists, and for any company that could reasonably label its food as “low carb.”

Indeed, these trends have spilled-over into the present. Low carb food abounds and many still focus their exercise routines strictly around cardio. However, with nearly a decade of evidence of poor results, many have turned against these two methods, focusing on alternative dieting strategies and workout routines that don’t leave exhausted and bored, but with little fat loss to show for it.

In fact, you may find yourself in this exact predicament. After trying all of the fad weight loss strategies, you find yourself discouraged and looking for something new-and something more effective.

What is Turbulence Training?

One new promising possibility is Craig Ballantyne’s Turbulence Training Program. While it doesn’t explicitly suggest that you don’t do cardio, it does not include it in its workout regimens. Instead, it has you do a number of short, burst exercises.

The premise of the program is to build an exercise routine that doesn’t fall prey to the five myths that Ballantyne attacks. In particular, while you’re on his routine, he suggests that you will never have to do cardio in the morning on an empty stomach; and you will never have to do cardio in the “fat burning zone.”

Additionally, he created his program so that you will only need to train for 3 days per week, rather than doing 7 full days of cardio, as you may be accustomed to. Furthermore, these routines will be short, since, as he explains, you don’t have to do more than 20 minutes of exercise in order to burn fat-contrary to what some fad diets claim.

Overall, the exercise regimen portion consists of a number of sets of short, burst exercises, which you will rotate out every 3 weeks. In brief, it focuses on the idea of alternating between different exercises and doing “interval training.”

In addition to the exercise portion, Ballantyne also provides an overview of how to get your dietary life together. But rather than offering some gimmicky set of strategies that is almost surely going to be unsustainable, un-enjoyable, and ineffective in the long run, he instead sticks to a reasonable set of guidelines, which-if followed-are sure to bring strong results.

Who is Craig Ballantyne?

Unlike other so-called dieting experts, Ballantyne does not make any ridiculous claims about the efficacy of his program, but instead sticks to a sensible tone; and focuses on offering broad-based scientific evidence, as well evidence from his own life and the lives of his customers.

Creator of Turbulence Training Craig Ballantyne

As far as credentials are concerned, Ballantyne is one of the less-mysterious individuals hocking weight loss products on the Internet. In fact, he regularly contributes workout plans to Men’s Fitness and Oxygen magazines. He is also a Men’s Health Magazine expert. And, furthermore, he is a Certified Strength Conditioning Specialist.

Is Turbulence Training Worth it?

Overall, the Turbulence Training Program has a lot of promise. The cost is $39.95 and it comes with a 60 day money back guarantee.

Its creator is an actual, verifiable, well-known expert in his field. Additionally, he focuses on making sensible, reasonable, simple guides for exercise and diet, rather than complicated, tricky, and questionable routines, as you may find elsewhere.

For at home workout people especially Turbulence Training works well.