Categories
Weight Loss Exercise

Turbulence Training – by Craig Ballantyne


Turbulence Training Offers Sensible Weight Loss without Cardio

Less than a decade ago, the weight loss industry became obsessed with cardio and carb-cutting. These two recommended strategies for weight loss became ubiquitous; and proved to be highly profitable for gyms, for pseudo-nutritionists, and for any company that could reasonably label its food as “low carb.”

Indeed, these trends have spilled-over into the present. Low carb food abounds and many still focus their exercise routines strictly around cardio. However, with nearly a decade of evidence of poor results, many have turned against these two methods, focusing on alternative dieting strategies and workout routines that don’t leave exhausted and bored, but with little fat loss to show for it.

In fact, you may find yourself in this exact predicament. After trying all of the fad weight loss strategies, you find yourself discouraged and looking for something new-and something more effective.

What is Turbulence Training?

One new promising possibility is Craig Ballantyne’s Turbulence Training Program. While it doesn’t explicitly suggest that you don’t do cardio, it does not include it in its workout regimens. Instead, it has you do a number of short, burst exercises.

The premise of the program is to build an exercise routine that doesn’t fall prey to the five myths that Ballantyne attacks. In particular, while you’re on his routine, he suggests that you will never have to do cardio in the morning on an empty stomach; and you will never have to do cardio in the “fat burning zone.”

Additionally, he created his program so that you will only need to train for 3 days per week, rather than doing 7 full days of cardio, as you may be accustomed to. Furthermore, these routines will be short, since, as he explains, you don’t have to do more than 20 minutes of exercise in order to burn fat-contrary to what some fad diets claim.

Overall, the exercise regimen portion consists of a number of sets of short, burst exercises, which you will rotate out every 3 weeks. In brief, it focuses on the idea of alternating between different exercises and doing “interval training.”

In addition to the exercise portion, Ballantyne also provides an overview of how to get your dietary life together. But rather than offering some gimmicky set of strategies that is almost surely going to be unsustainable, un-enjoyable, and ineffective in the long run, he instead sticks to a reasonable set of guidelines, which-if followed-are sure to bring strong results.

Who is Craig Ballantyne?

Unlike other so-called dieting experts, Ballantyne does not make any ridiculous claims about the efficacy of his program, but instead sticks to a sensible tone; and focuses on offering broad-based scientific evidence, as well evidence from his own life and the lives of his customers.

Turbulence Training   by Craig Ballantyne

Creator of Turbulence Training Craig Ballantyne

As far as credentials are concerned, Ballantyne is one of the less-mysterious individuals hocking weight loss products on the Internet. In fact, he regularly contributes workout plans to Men’s Fitness and Oxygen magazines. He is also a Men’s Health Magazine expert. And, furthermore, he is a Certified Strength Conditioning Specialist.

Is Turbulence Training Worth it?

Overall, the Turbulence Training Program has a lot of promise. The cost is $39.95 and it comes with a 60 day money back guarantee.

Its creator is an actual, verifiable, well-known expert in his field. Additionally, he focuses on making sensible, reasonable, simple guides for exercise and diet, rather than complicated, tricky, and questionable routines, as you may find elsewhere.

Turbulence Training   by Craig Ballantyne

 

For at home workout people especially Turbulence Training works well.


Categories
Weight Loss Exercise

Fat Loss Mistakes to Avoid


I got this article about fat loss mistakes to avoid from Craig Ballantyne, the creator of turbulence training and I wanted to pass it along.

When it comes to fat loss, I feel like I’ve been everywhere and seen everything. I’ve watched 95% of people in the gyms struggle with weight loss and make no progress, but I’ve also watched the weirdest and wildest regimens work for others.

And in dealing with thousands of people on the Internet and through the Men’s Health website, I’ve been able to pick up on the

Fat Loss Mistakes to Avoid

Fat Loss Mistakes to Avoid

Fat Loss Mistakes to Avoid

Here they are to help you avoid these fat loss mistakes…

1. People simply fail to consider the consequences of their actions
Alwyn Cosgrove (one of the top trainers in the business) once told me, “I get my clients to think, ‘Will this help me or not? Is this a positive step or not?’ If you can see that every action that you take is either helping you lose fat or stopping you from losing fat, then you will start to make better choices.”

So remember that everything you put in your mouth is either for or against fat loss. And every exercise choice you make is either for or against fat loss. “Get that”, Alwyn says, “and you’re a hit.”

2. People neglect to control their insulin and blood sugar levels – 2 key factors in determining whether or not the body fat will come off

If you eat processed foods you are guaranteed to elevate your insulin blood sugar levels. If you do that, your body sends the message, “Store fat!”, and you won’t make any progress. So avoid white-flour based bakery products, sugary drinks, and almost any carbohydrate snack that comes in a bag or a box.

3. People train like it’s the 80′s
Yes, I know. Eighties music is popular again. But that doesn’t mean ineffective training methods from the 80′s like light weights, low intensity steady state cardio, and endless low-intensity ab work should also make a comeback. That type of training should stay buried in the back issues of cheesy muscle magazines. Stick to strength training and interval training for efficient and effective body changing routines.

I know that the “fat-burning” zone and “morning cardio on an empty stomach” has been drilled into your heads by well-meaning trainers and articles, but science just doesn’t support this.

The latest on fat loss research from Australia has shown that a 20-minute interval program led to significantly more weight loss than 40-minute aerobic sessions.

We must adapt our programs to the science in order to succeed. Don’t be left behind!

4. People don’t take 30 minutes to plan their next day’s food intake
If you fail to do this, you will set your fat loss efforts back by a minimum of 72 hours. Without a good meal plan, you are left to hunt and gather food in the modern world. And that’s a recipe for fat loss disaster. You are bound to eat something processed if you aren’t prepared. You will lose the fat burning benefits from yesterday’s workout and it will take until the end of the following day to get back on track. An entire 72-hour period wasted.

5. People don’t eat enough vegetables
We can thank John Berardi for making it common knowledge that you should eat fiber-rich vegetables at every meal to assist your fat loss efforts. By doing so, you’ll control your blood sugar and insulin – thus supporting the optimal hormonal situation for fat loss.

6. People screw up their hormones with poor lifestyle choices
If you are out boozing and staying up late on the weekend, you are shutting down your fat loss and messing up the optimal hormonal environment for fat burning. I will talk a lot more about the optimal hormonal levels for fat loss in the future, as I believe this is the underrated key to building your best body ever.

7. People don’t plan and monitor their training sessions
If you are still going to the gym without a plan, then you are going to have a hard time losing fat. And if you aren’t recording your workouts and eating habits, then you aren’t losing as much fat as you probably can. To fix this mistake, start by getting on track with strength training and interval training. It’s guaranteed to get you lean.

I know that your motivation is high at this time of the year. So grab a good program based on science, add to that a nutrition PLAN (that is actually planned out on paper – like the TT Nutrition Guidelines from Dr. Chris Mohr), and get some social support on your side and you will succeed this year.

Get your very own copy of Turbulence Training the Nutrition Guide here:

http://www.turbulencetraining.com/

Become a TT Success Stories just like these men and women

“TT Training has revolutionized my workout routine–NO more excuses! No time for the gym…NO problem, can’t go outside…No problem! The bodyweight workouts kept me strong this fall.” Mary Iverson

And

“Hi Craig, I am enjoying Turbulence Training. I am a personal trainer, so I’ve incorporated much of it into my sessions. Though I used some philosophies from TT, your program has added a world of new ideas, methods, and techniques to my client sessions. And for that, I thank you so very much. Even my wife loves it, ha! So much more to read and implement, so TT reading will keep me busy for many months to come. Make it a great day!” Loren Salas

To learn more fat loss mistakes to avoid get your very own copy of Turbulence Training the Nutrition Guide here:

http://www.turbulencetraining.com

“The things I like the most in the TT program:
a) Large number of different exercises allowing for ever new combinations, which prevent boredom and routine.
b) Different approaches to strength training (dumbbells, own body, simple implements).
c) A lot of precise information about pacing, timing and choosing effort levels.
d) Sound and solid information on kinesiology and physiology of training.” Peter Tancig

Now that you know the fat loss mistakes to avoid it is time for you to put them into action.