Master Cleanse Diet

What is the Master Cleanse Diet?

master cleanse diet

I believe no matter what some people say that the master cleanse diet is a great idea for everyone to try at some point. I will tell you a bit why.

Most of us go through life having some up and down days and exercise or try to eat better to improve how our energy, concentration and look are. Not trying to hard but doing what we can.

Well for some people that is just not enough. I know that years ago I was the picture of fitness and then through some bad decisions my body started feeling not so great. My wife had to do one of those one day cleanses and I jumped at trying it as well just for a lark on a Sunday.

I can tell you I felt great the next day and for weeks afterwards. That one day cleanse changed the way I looked at cleanses although sometimes the medical community is slow to pick up on the results.

Anyone that has listened to the Howard Stern show on the radio, or has seen the movie Private Parts has seen Robin Quivers, the straight girl to Howard’s crazy antics. Well I just ran across a quote from a People magazine article where she said the following about doing a detox cleansing called the Master Cleanse diet:

“This wasn’t about weight loss,” says Quivers, who traces her health problems to steroid-based medication that she took in 1989 to regulate her menstrual cycle, “I was really trying to regain my health, and that’s what it did.”

“She’s a whole different person, “says Howard Stern producer Gary Dell’Abate, “I’ve been with her 20 years, and I’ve never seen her this happy and confident.”

As a fitness and health blogger I get lots of people asking and commenting on how good cleanses are for them in general and the master cleanse diet it particular and I know that the medical community is split, but once you do a cleanse, a proper cleanse, you will see and feel the difference as your body becomes much more powerful and you have better concentration and clarity.

Many people will do some kind of fast or detox or cleanse or whatever you call it to lose weight and although you will lose some weight it is like starvation weight, it will come back over time. If however you do the master cleanse diet with the right idea, to make your body healthier and more efficient then you are going to jump start yourself to losing weight much more easily because you will be in fact making your body work better and you will not be fighting the toxins in your body at all.

What is the Master Cleanse Diet?

Out of all the cleanses out there I had heard that the Master Cleanse is the best one. The master cleanse is also known as the lemonade diet or the cayenne pepper and lemonade diet. The 10 day diet is the detox method that you hear about celebrities doing and having success with. I just also heard from my wife that the girls on The View were talking about the Master Cleanse last week and Beyonce used it in getting read for the movie Dreamgirls. The Master Cleanse diet is free and you can buy the stuff for it at the suppermarket but really it is very very tough to follow through on

Why is the Master Cleanse Diet Tough?

At the start of the Master Cleanse diet everyone is excited but after the first or second day a lot of people bail out. It is importnat ot go through the full 10 days of the Master Cleanse diet and after a lot of searching I have found a way that should help you.

I have found a great and cheap product that not only teaches you how to do the Master Cleanse but since it is so difficult for the 10 days it is also a guide on how to do the cleanse most successfully so that you do not quit half way through.

I have never recommended a fast or cleanse before because I never ran across one that had the support system for it. I could make up a cleanse right now that would probably be good but if I had no support system for anyone to go through is then what would be the point, by lunch the first day you would drop it for a hamburger.

Does the Master Cleanse diet Work?

Here are some reviews for the Master Cleanse Diet

Personally this FAST is working for me. This is my 6th day being on it and as of yesterday i’ve lost 10lbs.

I just read a womans blog that did it and she said it worked but you only go on it for 10 days. Obviously only drinking liquid will make you lose weight

Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years

Yes it does. I lost 18lbs in just 1o days. It’s awesome. But I recommend you get the book cause it’s not easy the first few days

The Master Cleanse claims to be a way to cleanse the body of toxins and remove the cravings associated with drugs, alcohol, tobacco, and eating junk food. ‘Coffee, tea, and various cola drinks, as habit-forming beverages, also lose their appeal through the marvels of the lemonade diet

Never fear, losing 10lbs is a fairly easy accomplishment for the master cleanse diet. I lost somewhere between the range of 20-25 lbs in 10 days.

Master Cleanse diet Support

I don’t want to go into detail on how each cleanse works and why but I think that anyone that does a cleanse accepts that it is a good idea and something that they feel has improved their health. So I will just go into the one that I am interested in letting you know about today.

Master Cleanse Secrets is nice and cheap at only $27 and is a support system in itself so that you can succeed. Again, it is not the type of cleanse that is only important but getting to the end which is the tough part for anyone. The Master Cleanse Secrets program even has a daily Journal which is great for keeping you on track but also an info book on the bodies four main cleaning systems and how they work.

Check out Master Cleanse Secrets Now and tell me what you think of the master cleanse diet, if you buy it today and email me at bill @ nadraszky.com I will send you a little bonus of a 61 page book called Eliminating Stress and Anxiety from your life. I just urge you to try this master cleanse diet and see if it does in fact change your life.

Master Cleanse Diet, 3.5 out of 5 based on 48 ratings

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Cleansing your body of the dangerous toxins that clog your digestive tract and sabotage your immune system may be the first step you want to take to lose weight and restore your health. The Master Cleanse plan also claims to get rid of cravings that you may have developed from drinking alcohol, coffee and tea and taking certain prescription drugs or smoking.

Basically, the Master Cleanse program entails a very strict diet plan where you only drink fluids made of fresh fruits and vegetables ? and lots of water. No solid food is allowed during the 10-day cleansing period, but can be extended for a longer amount of time, if desired. There are three phases to the Master Cleanse program ? Ease In, Lemonade Diet and Ease Out.

The Ease In phase of the Master Cleanse diet is planned to prepare your stomach and mind for smaller amounts of food, but the fresh fruits and vegetables that you’re allowed to eat satisfies sufficiently so that you don’t feel constantly starved. During Phase 1, you won’t be able to eat processed foods and meat.

Phase 2 is the Lemonade Diet portion of the Master Cleanse program. During this phase you’ll need to produce a bowel movement by one of the recommended methods of ingesting a laxative tea or performing a Salt Water Flush. Since you’re not eating digestible foods, this portion of the Master Cleanse Diet is important to get rid of the toxins that have been accumulating in your body.

The Lemonade part of the Master Cleanse plan requires that you prepare a potion of lemon juice, maple syrup and cayenne pepper in two quarts of water. This mixture will last all day, so you can divide the portions accordingly. At the end of the day, you’ll flush out your system with the Salt Water Flush to remove unhealthy toxins from your body, including your colon.

Easing Out of the Master Cleanse is essential to the entire cleansing process. This phase includes a gradual easing out of the program while introducing new foods to your body. After enduring a thorough cleansing of your system, you don’t want to begin eating processed food or meat. Not only is this harmful to your body, but the heaviness of these food types may make you sick.

This diet plan will help you lose unwanted pounds and also will rid your body of toxins such as metals, pesticides, hormones that are ingested through food products, drugs and chemicals. You’ll feel an immediate burst of energy after the Master Cleanse because your system is working properly.
Although the Master Cleanse program involves pre-planning and willpower, it can give you a jump start on a weight loss or detoxification plan.

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