Tag: Meal Plans

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Weight Loss Exercise

Fat Loss 4 Idiots Meal Plans

Fat Loss 4 Idiots Meal PlansWith due respect to the huge number of articles written on the benefits of calorie shifting with fat loss 4 idiots, I just wished that the authors of those articles had also taken the time to offer a few easy-go-recipes for the followers of the diet. Regardless, I am going to fill that need with my article

If you have been searching for some good recipes that go well with the concept of calorie shifting, you would be able to find them and more from this article!

What Is Calorie Shifting?

For the sake of argument, I am making a few assumptions here, the first of them being that you are quite familiar with the concept of calorie shifting method of dieting. I am also assuming that you are a member of the Fat Loss 4 Idiots diet program, which follows the philosophy of calorie shifting diet. Now if those two assumptions are true, then you are going to benefit tremendously from this article. I will offer you a 3-day meal plan based on the dietary requirements of FatLoss4Idiots.

For your information, these meal plans are only for the non-vegetarians; I cannot mention the vegetarian diet here, as it would mean infringing on the copyright of FatLoss4Idiots. If you need the vegetarian version of these meals, you can access that from within their membership area.

Also, note that you are free to consume these meals in any way and order you wish, the only exception being the meal plan of second day. Moreover, if you don’t want to eat a particular food suggested in the meal plan, you are free to do that as well. These meal plans are as flexible as they should be, so that you can enjoy your meals and lose weight at the same time!

Meal Plan for Fat loss 4 Idiots First day

Your first day should consist of the following meals:

Meal 1- I) Mixture of vegetables in steamed form: When you are starting the diet, I would recommend that you eat a bowl of steamed vegetables. You can have any number of vegetables you wish in the mix. If however, you choose to eat them fried, make sure you use as little oil as possible; I would also suggest the use of olive oil over your regular fatty oil.

II) Slices of roasted beef and hard boiled eggs: It is important to start building your lean muscle mass right from day one, as more lean muscles means faster fat burning and a stronger and flatter body! Increasing your protein intake is a great way to build strong muscles, and good news is that both lean beef and eggs are rich in protein content!

Meal 2- Your second meal would consist of eggs, this time in scrambled form. Additionally, you should also consume broiled sea bass.

Meal 3- For the third meal, I recommend sausage links along with cottage cheese.

Meal 4- For the fourth meal, broiled orange roughy along with tuna salad would make a great combo, and if you add a few pears to the mix (in fresh form of course), you cannot help but explain ‘Wow!’

Meal Plan for Fat loss 4 Idiots Second day

You could have the following meals on second day:

Meal 1- For the first meal, you should eat nothing except a deli meat sandwich. To make this sandwich, you should only use the following ingredients:

-Any kind of meat that fits the deli style, such as turkey, ham, roasted beef, etc.

-2 Medium-sized sandwich breads

-Optionally, you can also add onions, tomatoes and lettuce to the mix

Meal 2 to 4- Your next three meals should consist of nothing but fruits. You are however free to choose any fruits from the following: peaches, pears, plums, oranges, strawberries, grapes, grapefruit, apples, kiwis, etc.

These are just examples of the Fat Loss 4 Idiots Diet Generator type meals. To learn more why not check out the fat loss 4 idiots site now and see what they have to offer.

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Diet Pills

Crack the Fat Loss Code – Start Losing Weight Today!

The human body is able to resist hunger and starvation by holding on to fat. This is the reason why it’s too difficult to lose the extra pounds no matter how hard you try. Nutrition specialist Wendy Chant has developed a lifestyle plan to Crack the Fat-Loss Code. The book was written to help you outsmart the natural cycles of the body when it comes to storing calories and burning fat. Crack the Fat-Loss Code sets itself apart from other weight loss program by focusing on speeding up your metabolism – this is done through “macro-patterning”. While the process sounds intimidating, what it actually does is to set up a routine in which you need to alternate your carbohydrate intake -carb-up, carb-down – to trick the body into believing that it doesn’t need to be so dependent on fat to resist starvation.
Crack the Fat Loss Code allows you to reprogram your body so that it will burn the fat and keep it at bay. Reprogramming involves changing your eating habits. But before you begin the program, you will appreciate the fact that the book will help you get a clear understanding of how your body works and how it responds to certain changes, specifically in the intake of certain kinds of food. With a better understanding, you will learn to appreciate the program because you see science at work and your body is the beneficiary. The first few chapters of the book will help you understand what carbohydrates, proteins, and fat are, and how the body is using them. This will give you the right mindset when starting the program. The effects of Crack the Fat Loss Code program can be seen in as early as eight weeks. It also has sample meal plans that will guide you on what types of food to eat and what food to avoid. This is not to say that you will not be able to enjoy your favorite food. You still can eat what you like once your body has been reprogrammed.
While the main goal is to lose the excess fat, the program also will help you realize that the food you are used to eating is the wrong type of food. This has a positive impact in your eating habits and you will develop the discipline to eat healthy food without craving for trashy food. One interesting explanation in the book is that most of us don’t wait for our blood sugar to level before pumping our body with sugar and carbohydrates. This is logical and yet we are al guilty of the deed. The book also tells about the danger of not eating or skipping meals only to give in to hunger pangs in the next days and be at the risk of overeating.
Crack the Fat Loss Code lets you have a better understanding of how the body stores and uses fuel. Knowing the process will help you outsmart your body. This can be the start of your journey to a healthier and leaner body.

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Diet Pills

A Simple Fat Loss Diet

Most of the time, we end up giving up on our diet plans even before we can get visible effects. Here are some of the reasons why people forgo a diet they have started:
• The fat loss diet is too hard to follow!
Usually, fad diets are very hard to follow. There are diets that will ask you to skip eating your favorite food item, making you feel very deprived after a few weeks of not eating it. There are meal plans that force you on a “rabbit” diet, not eating food items that used to have a heartbeat. And there are the meals plans that coerce you to buy pre-packaged meals that you cannot see in your local supermarket. So you end up traveling far to a health store that actually sells the meals you are supposed to eat.
• The fat loss diet is too costly!
This is true for those diets that ask you to buy supplement shakes instead of eating a meal or diets that make you eat pre-packaged meals that may taste good but are priced outrageously. These diets are no laughing matter for your wallet and your budget.
• The fat loss diet is too strict!
Some diets do not allow any leeway. Once you miss or get tempted, the diet plan seems to make you feel like you have screwed up already and you have messed everything you have done for the past 2 weeks.
• The fat loss diet takes so long to take effect!
Obviously, if you cannot see any results, you get de-motivated to continue such a torturous diet. If, at the end of the day, you feel miserable and sad and you end up losing only a pound a week, then it may be time for you to drop that diet.
Any fat loss diet that has the characteristics mentioned above, then it may be a good idea for you to stop that diet and instead, shell out less than $60 to avail of the easiest and the simplest fat loss diet in the market. This is the Fat Loss 4 Idiots diet plan.
There are several reasons why this plan is easy. See the reasons below:
• This fat loss diet allows you to eat your favorite food items. Basically it is a meal generator that will ask you what food items you enjoy, From those items, it will generate a 4 times a day eating plan that you can follow.
• This diet allows you to eat every 2. 5 hours! You will never feel deprived with this diet and it will not leave you low on energy.
• Fat Loss 4 Idiots is very cheap, you only have to pay less than $60 at one time then you have unlimited access to the plan and some freebies on the side.
• It allows for the possibility of human temptation. The plan actually schedules when temptation will set in. It gives you 3 days to eat whatever you want in moderation.
• And lastly, as a cherry on top, the plan promises results in as little as 11 days!