Tag: Migraine Attack

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Relief from Migraine Headaches

Relief from migraine headaches is something you instantly look for when having a migraine attack. The pain that migraines cause can be very severe. Some of the side effects can be so debilitating that it can prevent you from functioning properly. Once the migraine attacks start, you’ll know that getting relief from migraine headaches will be your top priority for that day.

There are many ways to get relief from headaches. Preventive practices and medicine can help you avoid migraines. They can also reduce the frequency and intensity of migraines. If you do get migraine, you can also find relief from both medicine and therapeutic activities.

Relief from Migraine Headaches

Avoidance of Migraine Triggers

Migraines are caused by many external and internal factors. Some food, stress and hunger have all been linked to migraines. Limit your intake of food which has been aged or fermented such as cheese and ham. These are rich in tyramines, a compound that has been suspected to cause migraines. Chocolate is also a known trigger. To find out which food you are sensitive too, keep a migraine diary. Take note of the food you eat each day.

Watch your Caffeine Intake

Caffeine can be a funny migraine trigger. It can often help during migraine attacks but can also cause migraines if taken too much. Abrupt withdrawal from caffeine has also been linked to migraines. Watch how much coffee you take to see if it has any effect on you getting migraines.

Lead a Healthy Lifestyle

Relief from Migraine Headaches

Relief from Migraine Headaches

Stress, fatigue and hunger or improper eating habits have also been linked to migraines. Lead a healthy lifestyle and get exercise. A healthy body can be your best protection from migraines.

Get Prescriptions for Preventive Medicine

Migraine prevention through medication is becoming more popular as a migraine management tool. Medicines such as beta blockers (heart medicine), anti-seizure or anti-epilepsy and anti depressants have all found use in migraine prevention. Taking these kinds of medicine at a prescribed dosage can effectively reduce migraine frequency and impact.

Get Migraine Medication

The first round of migraine medicines are usually NSAIDS, or anti inflammatory and analgesic drugs. Medicines such as aspirin, ibuprofen and naproxen have all been effective for treating and relieving migraines. Other medicine such as triptans and ergotamines have also been effective in dealing with migraines.

Lasting Relief from Migraine Headaches

Migraine management is a long term commitment. There is no one miracle drug that can cure you from migraines. You have to be wary of what you eat and what you do. If you know what your migraine triggers are, then stay away from them. Leading a healthy lifestyle can make the biggest impact for relief from migraines. Consult your doctor as well regarding medication. Self diagnosis and medication can make the problem worse.

With proper guidance on the correct methods of migraine management you can be sure to find relief from migraine headaches.

Related Blogs

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Weight Loss Exercise

Getting Relief from Migraine Headaches

Finding relief from migraine headaches is something you instantly look for when having a migraine attack. The pain that migraines cause can be very severe. Some of the side effects can be so debilitating that it can prevent you from functioning properly. Once the migraine attacks start, you’ll know that getting relief from migraine headaches will be your top priority for that day.

There are many ways to get relief from headaches. Preventive practices and medicine can help you avoid migraines. They can also reduce the frequency and intensity of migraines. If you do get migraine, you can also find relief from both medicine and therapeutic activities.

Options for Relief from Migraine Headaches

* Avoidance of Migraine Triggers

Migraines are caused by many external and internal factors. Some food, stress and hunger have all been linked to migraines. Limit your intake of food which has been aged or fermented such as cheese and ham. These are rich in tyramines, a compound that has been suspected to cause migraines. Chocolate is also a known trigger. To find out which food you are sensitive too, keep a migraine diary. Take note of the food you eat each day.

* Watch your Caffeine Intake

Caffeine can be a funny migraine trigger. It can often help during migraine attacks but can also cause migraines if taken too much. Abrupt withdrawal from caffeine has also been linked to migraines. Watch how much coffee you take to see if it has any effect on you getting migraines.

* Lead a Healthy Lifestyle

Stress, fatigue and hunger or improper eating habits have also been linked to migraines. Lead a healthy lifestyle and get exercise. A healthy body can be your best protection from migraines.

* Get Prescriptions for Preventive Medicine

Migraine prevention through medication is becoming more popular as a migraine management tool. Medicines such as beta blockers (heart medicine), anti-seizure or anti-epilepsy and anti depressants have all found use in migraine prevention. Taking these kinds of medicine at a prescribed dosage can effectively reduce migraine frequency and impact.

* Get Migraine Medication

The first round of migraine medicines are usually NSAIDS, or anti inflammatory and analgesic drugs. Medicines such as aspirin, ibuprofen and naproxen have all been effective for treating and relieving migraines. Other medicine such as triptans and ergotamines have also been effective in dealing with migraines.

Lasting Relief from Migraine Headaches

Migraine management is a long term commitment. There is no one miracle drug that can cure you from migraines. You have to be wary of what you eat and what you do. If you know what your migraine triggers are, then stay away from them. Leading a healthy lifestyle can make the biggest impact for relief from migraines. Consult your doctor as well regarding medication. Self diagnosis and medication can make the problem worse.

With proper guidance on the correct methods of migraine management you can be sure to find relief from migraine headaches.

Related Blogs

  • Related Blogs on Abrupt Withdrawal
  • Related Blogs on Anti Depressants
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Weight Loss Exercise

How To Stop A Migraine

Wanting to know how to stop a migraine is a big deal for those that suffer from it. More than just headaches, migraines cause different symptoms which can be very debilitating and painful. By learning how to stop a migraine, you can save yourself from having to suffer.

Determine first if you do have a migraine and what kind of migraine it may be. The usual migraine symptoms are a throbbing pain on your temples as well as pain in one side of the head. This can also be accompanied by other symptoms such as loss or impairment of vision, nausea and even impairment of motor functions.

Once you have established that you do have a migraine, you can take the necessary steps to prevent and alleviate migraines.

Steps on How to Stop a Migraine

Prevention

Prevention can be the best way to stop a migraine. Migraines are often triggered by external factors such as:

* Stress
* Weather Change
* Food Triggers
* Fatigue and hunger
* Hormonal imbalance

You can start by living healthier, eating fresh foods and getting more rest and sleep. Exercise regularly as well.

Food triggers suspected of causing migraines are those foods that are rich in tyramine. Tyramine rich foods are mainly those that have been aged and fermented. This includes ham, sausages, cheese and other similar items. Chocolate and caffeine have also been linked with migraines. Caffeine sensitivity however is very subjective. Some experience migraines from taking too much or withdrawing from caffeine. Stick to fresh ingredients and try to avoid preservatives and additives as much as possible.

To help you keep track of the possible triggers of migraine, keep a migraine diary. Whenever you suffer from a migraine attack, list down what you ate and what was happening to you at that time. This will help you link the causes of your migraines and avoid them in the future.

Ask your doctor about how to stop a migraine using preventive medicine for migraines. Medicines such as beta-blockers (heart medicine), anti depressants and anti seizure medicine have all had good effect with stopping migraines. If your migraines persist even after lifestyle changes then you may want to try these.

Analgesics and Medicine

When migraine attacks do happen, there are also several options for you to take. The primary medicines are analgesics such as NSAIDS (ibuprofen, Naproxen, aspirin, etc.) These help relieve the pain caused by migraines. Triptans can help with dealing with pain and nausea as well. Ergotamines are often used as another option.

Managing Your Migraine

Always consult with your doctor first before undergoing any therapy or medication. Some medicine may have side effects which can also be harmful for you. To help you ease into migraine prevention, take relaxation classes and undergo lifestyle changes.

Migraines can be very painful and can stop you from doing normal every day things. They can also increase the risk of other diseases such as stroke. Knowing how to stop a migraine is very important if you want to live a long, healthy and pain free life.