Tag: Additives

Bill Clinton the Vegan?

I had no idea but just read an article about Bill Clinton and how he switched to a vegan lifestyle.

http://www.aarp.org/health/healthy-living/info-08-2013/bill-clinton-vegan.html

I am not sure how much you have noticed or if it is just the people and blogs and facebook people I see but it seems like being a vegan is not nearly as crazy as it used to seem.

I remember as a kid people would be vegetarians, mainly just not eating meat or fish, and I used to think of it as unhealthy and very fringe lifestyle. But now, veganism abounds. We have a vegan cookbook at home and the foods, although a little strange, seem to be really good.

Not sure if I am ready to go vegan anytime soon but the whole idea of eating a cleaner diet is very tempting. I still have a lot of room to move in my diet right now. I take in a bit too much fat, I eat some processed foods every single day, I drink coffee, and I have a bit of a sweet tooth.

I really believe that people that are eating a vegan meal plan are on the right track as far as getting healthy goes. There are a lot of problems with North American cattle and chicken farming and the unhealthy additives, steroids, and unclean conditions of having so many animals in a cramped area to bring down fast food prices.

On the other hand I do still have a lot of problem with giving up chicken burgers, steaks, and hamburgers.

I guess just trying a few vegan dishes and cleaning up my diet is the best bet for me right now.

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How To Stop A Migraine

Wanting to know how to stop a migraine is a big deal for those that suffer from it. More than just headaches, migraines cause different symptoms which can be very debilitating and painful. By learning how to stop a migraine, you can save yourself from having to suffer.

Determine first if you do have a migraine and what kind of migraine it may be. The usual migraine symptoms are a throbbing pain on your temples as well as pain in one side of the head. This can also be accompanied by other symptoms such as loss or impairment of vision, nausea and even impairment of motor functions.

Once you have established that you do have a migraine, you can take the necessary steps to prevent and alleviate migraines.

Steps on How to Stop a Migraine

Prevention

Prevention can be the best way to stop a migraine. Migraines are often triggered by external factors such as:

* Stress
* Weather Change
* Food Triggers
* Fatigue and hunger
* Hormonal imbalance

You can start by living healthier, eating fresh foods and getting more rest and sleep. Exercise regularly as well.

Food triggers suspected of causing migraines are those foods that are rich in tyramine. Tyramine rich foods are mainly those that have been aged and fermented. This includes ham, sausages, cheese and other similar items. Chocolate and caffeine have also been linked with migraines. Caffeine sensitivity however is very subjective. Some experience migraines from taking too much or withdrawing from caffeine. Stick to fresh ingredients and try to avoid preservatives and additives as much as possible.

To help you keep track of the possible triggers of migraine, keep a migraine diary. Whenever you suffer from a migraine attack, list down what you ate and what was happening to you at that time. This will help you link the causes of your migraines and avoid them in the future.

Ask your doctor about how to stop a migraine using preventive medicine for migraines. Medicines such as beta-blockers (heart medicine), anti depressants and anti seizure medicine have all had good effect with stopping migraines. If your migraines persist even after lifestyle changes then you may want to try these.

Analgesics and Medicine

When migraine attacks do happen, there are also several options for you to take. The primary medicines are analgesics such as NSAIDS (ibuprofen, Naproxen, aspirin, etc.) These help relieve the pain caused by migraines. Triptans can help with dealing with pain and nausea as well. Ergotamines are often used as another option.

Managing Your Migraine

Always consult with your doctor first before undergoing any therapy or medication. Some medicine may have side effects which can also be harmful for you. To help you ease into migraine prevention, take relaxation classes and undergo lifestyle changes.

Migraines can be very painful and can stop you from doing normal every day things. They can also increase the risk of other diseases such as stroke. Knowing how to stop a migraine is very important if you want to live a long, healthy and pain free life.

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Ingredients to Look For in Eye Creams for Wrinkles

Post author By admin
Post date August 8, 2011
No Comments on Ingredients to Look For in Eye Creams for Wrinkles

Do you want to know what to look for in eye creams? Do you wish somebody had an answer to your eye problems-the puffiness, the dark circles, the wrinkles, the eye bags?

If you do, you’re like millions of other people, and every skin care brand has an eye cream they want to sell you. So what do you buy?

What to Look for In Eye Creams

The first step in what to look for in eye creams is to look for a safe, natural cream with ingredients that can actually treat your symptoms. Stay away from petrochemicals, parabens and alcohol, which do more damage by drying your skin and even causing more wrinkles.

What exactly should you avoid when you’re looking for the best eye creams for wrinkles? Basically any chemical, but some specific ones are polyacrylamide, acrylamide, and oxybenzone. Petrolatum will prevent your skin from rejuvenating, and since that is exactly what you’re trying to encourage, you do not want that in your skin care product, but some companies put it in there because it’s cheap. Avoid it at all cost.

Do not buy any skin care product with fragrances added; they contain various additives that can cause problems and you have no idea what those additives may be.

Why you need To Take Care Choosing Eye Creams

Many of the major cosmetic companies, quite simply, use substances in their products that are carcinogenic or may act as neurotoxins, and many more that are simply not nutritious for your skin.

You need to use natural, organic ingredients on your skin, particularly on the sensitive skin around your eyes.

What to look for in the best eye creams for wrinkles, you ask?

Good Eye Cream Ingredients

One of the best is called functional keratin. You may have heard of this; it comes from the wool of sheep and its biological structure is very similar to the protein in the fiber of our skin, so it is very good at rejuvenating skin. It’s an excellent ingredient in eye creams.

Another active ingredient to look for is kelp extract, which is also very similar to the protein in the fibers of the skin; this extract works against the breakdown of a compound called hyaluronic acid.

The best eye creams for wrinkles contain antioxidants to undo free existing free radical damage and prevent further damage.

Protein peptides are one ingredient to look for to reduce crow’s feet, bags and dark circles, which work well on the thin skin under your eyes by thickening the skin and improving circulation to remove the dark circles.

Other ingredients you might look for include moisturizers like jojoba oil, vitamin E, Shea butter and avocado extract.

The most important key in what to look for in eye creams for wrinkles is to look for natural ingredients that address the issues you want to treat.