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Weight Loss Exercise

Bill Clinton the Vegan?

I had no idea but just read an article about Bill Clinton and how he switched to a vegan lifestyle.

http://www.aarp.org/health/healthy-living/info-08-2013/bill-clinton-vegan.html

bill-clintonI am not sure how much you have noticed or if it is just the people and blogs and facebook people I see but it seems like being a vegan is not nearly as crazy as it used to seem.

I remember as a kid people would be vegetarians, mainly just not eating meat or fish, and I used to think of it as unhealthy and very fringe lifestyle. But now, veganism abounds. We have a vegan cookbook at home and the foods, although a little strange, seem to be really good.

Not sure if I am ready to go vegan anytime soon but the whole idea of eating a cleaner diet is very tempting. I still have a lot of room to move in my diet right now. I take in a bit too much fat, I eat some processed foods every single day, I drink coffee, and I have a bit of a sweet tooth.

I really believe that people that are eating a vegan meal plan are on the right track as far as getting healthy goes. There are a lot of problems with North American cattle and chicken farming and the unhealthy additives, steroids, and unclean conditions of having so many animals in a cramped area to bring down fast food prices.

On the other hand I do still have a lot of problem with giving up chicken burgers, steaks, and hamburgers.

I guess just trying a few vegan dishes and cleaning up my diet is the best bet for me right now.

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Weight Loss Exercise

Tricks to Help Lose Weight

No matter what they say losing weight is not easy we are all looking for tricks to help lose weight. A weight loss program will succeed only if you are 100% committed to your goal and are willing to work hard to get rid of your excess pounds. Fortunately, there are a few simple tricks to lose weight that will make the task easier. With a few simple changes, you can get the ball rolling and start losing weight.

Tricks to Help Lose Weight – Change What You Eat

You are what you eat. If you continue eating high-calorie, high-fat foods, you will never have that lean and trim body you have always wanted. A few simple changes in the food you eat can help you shed pounds.

Reduce your consumption of red meat. Burgers and steaks are high in calories and cholesterol. Instead of red meat, build your meals around chicken, lean pork, and fish. The method of preparation also counts. Avoid deep-fried meats or preparation methods that call for creamy, high-calories sauces. Opt for grilling, steaming, or baking.

Eliminate fried foods. Make healthier choices by grilling, roasting, boiling, or baking to reduce the amount of fat in your foods.

Keep your kitchen stocked with herbs and spices to boost flavor without adding calories.

If you must eat fast foods, choose wisely. Have a grilled chicken sandwich and a salad on the side. Watch the dressing, as it could add unwanted calories.

Start with soup or salad. A fresh salad with vinaigrette dressing or a broth-based soup can help curb your hunger and control portion sizes.

Have some fruit for dessert instead of cake, cookies or ice cream. The natural sugar in fruits will satisfying your craving for sweets while adding fiber, vitamins and minerals to your diet. In time, you’ll learn to forgo high-calorie desserts and reach for healthier fruits instead.

Changing your eating will make a huge difference to how your body metabolizes the food as well as storing fat. You want to make sure that your blood sugar does not fluctuate and and by using these tricks to help lose weight by evening out your diet this will happen.  And finally these changes will help you to not be hungry all day or bloated after big meals.

Tricks to Help Lose Weight – Change What You Drink

Many people are surprised to learn that calories also lurk in beverages and drinks. Cutting back on liquid calories can make a big difference in your weight loss plan. Here are a few tricks to reduce calories in your drinks and help you lose weight.

Tricks to Help Lose Weight

Tricks to Help Lose Weight

Put a ban on soda. Eight ounces of regular Coca Cola contains approximately 97 calories. If you drink several glasses of soda every day, you could easily rack up 500 calories or more of empty calories.

Ditch that diet drink. If you think switching to a diet drink is a smart move, think again. Sugar-free drinks may not help you lose weight after all. Apart from the potential health hazard of artificial sweeteners, diet drinks increase your cravings for sweet foods and can make you binge on high-calorie, sugar-laden foods.

Cut down on alcoholic beverages. They are high in calories and can give you a beer belly. Reduce or eliminate your alcohol consumption.

Drink water. When you are thirsty, drink plenty of water. It quenches your thirst, helps eliminate toxins and waste products in the body, and contributes to overall health. Best of all, it’s calorie-free.

The most important tricks to help lose weight is not exercise but instead what you eat and drink. When changing your diet you need to make sure that you make changes over time and you will find as you make changes that your metabolism will increase all the time.

At the same time your body will not change your leptin levels which would cause your body to start storing more fat. Using all of these eating and drinking tricks to help lose weight should help you to lose weight fast.


Tricks to Help Lose Weight

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Categories
Weight Loss Exercise

Simple Tricks to Help You Lose Weight



No matter what they say, losing weight is not easy. A weight loss program will succeed only if you are 100% committed to your goal and are willing to work hard to get rid of your excess pounds. Fortunately, there are a few simple tricks to lose weight that will make the task easier. With a few simple changes, you can get the ball rolling and start losing weight.

Change What You Eat

You are what you eat. If you continue eating high-calorie, high-fat foods, you will never have that lean and trim body you have always wanted. A few simple changes in the food you eat can help you shed pounds.

* Reduce your consumption of red meat. Burgers and steaks are high in calories and cholesterol. Instead of red meat, build your meals around chicken, lean pork, and fish. The method of preparation also counts. Avoid deep-fried meats or preparation methods that call for creamy, high-calories sauces. Opt for grilling, steaming, or baking.

* Eliminate fried foods. Make healthier choices by grilling, roasting, boiling, or baking to reduce the amount of fat in your foods.

* Keep your kitchen stocked with herbs and spices to boost flavor without adding calories.

* If you must eat fast foods, choose wisely. Have a grilled chicken sandwich and a salad on the side. Watch the dressing, as it could add unwanted calories.

* Start with soup or salad. A fresh salad with vinaigrette dressing or a broth-based soup can help curb your hunger and control portion sizes.

* Have some fruit for dessert instead of cake, cookies or ice cream. The natural sugar in fruits will satisfying your craving for sweets while adding fiber, vitamins and minerals to your diet. In time, you’ll learn to forgo high-calorie desserts and reach for healthier fruits instead.

Change What You Drink

Many people are surprised to learn that calories also lurk in beverages and drinks. Cutting back on liquid calories can make a big difference in your weight loss plan. Here are a few tricks to reduce calories in your drinks and help you lose weight.

* Put a ban on soda. Eight ounces of regular Coca Cola contains approximately 97 calories. If you drink several glasses of soda every day, you could easily rack up 500 calories or more of empty calories.

* Ditch that diet drink. If you think switching to a diet drink is a smart move, think again. Sugar-free drinks may not help you lose weight after all. Apart from the potential health hazard of artificial sweeteners, diet drinks increase your cravings for sweet foods and can make you binge on high-calorie, sugar-laden foods.

* Cut down on alcoholic beverages. They are high in calories and can give you a beer belly. Reduce or eliminate your alcohol consumption.

* Drink water. When you are thirsty, drink plenty of water. It quenches your thirst, helps eliminate toxins and waste products in the body, and contributes to overall health. Best of all, it’s calorie-free.

  • Simple Tricks to Help You Lose Weight


Simple Tricks to Help You Lose Weight

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