Tag: Muscle Growth

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Weight Loss Exercise

Why Use Whey Protein?



People always want to know, Why use whey protein? Check out the shelves of any health or supplement store. You’ll find no shortage of protein powders and bars. Sometimes there so many that you don’t know what you’re looking at or what you’re looking for. One thing’s for sure though – you’ll find a ton of whey protein on those shelves, because they’re one of the most in demand protein supplement ingredients out there.

Where does Whey Protein Come From?

Whey protein supplements are oddly enough, the result of the cheese making process. It’s a byproduct that has some very nice benefits, hence the reason it’s so popular today.

Whey isn’t perfect, but following the directions on the label closely will decrease your chances of having any problems with it. Don’t overdo it and don’t skimp either. Striking the right balance is key.

Why Use Whey Protein?

Why Use Whey Protein?Soy is another popular source of protein, but many feel whey is superior because it contains 50% more leucine than soy isolate protein does. What is leucine and why does it matter anyway? Well, leucine is a branched chain amino acid. Branched chain amino acids, or BCAAs, are metabolized in the muscle tissue, making them great for muscle growth and health. Aside from muscle building (which not everyone is interested in), foods high in BCAAs have a reputation for increasing physical and mental energy to a small but satisfying degree.

Whey Protein Helps Immune System

A surprising benefit of taking whey is a boost to your immune system. Whey contains high levels of an amazing antioxidant – glutathione. Glutathione is the king of antioxidants. The reason it’s so much more powerful than many other antioxidants (which help us by neutralizing some harmful free radicals) is because it exists within our cells. This is the single best position for neutralizing free radicals. It also boosts the power of other antioxidants.

The benefit that makes it the most popular protein supplement is its speed. It acts quickly and can be prepared in just a minute or two. After working out, our cortisol levels are on the rise. This rise isn’t significant, but it can bothersome to anyone who’s concerned about muscle health because this hormone is catabolic, meaning it breaks muscle down. Getting calories into your system quickly after exercise helps to normalize cortisol levels. A snack that includes whey protein is a great way to do just that.

Great as it may be, it shouldn’t be abused either. You don’t want to consume it in ridiculously high amounts or without drinking extra water. It’s better to be conservative than end up wishing you had been. High amounts of protein could lead to increased fat storage and some even speculate that it’s bad for organs like your kidney and liver (although this hasn’t been proven). Being responsible is literally the first and most important step you need to take.

Whey protein can be found in a number of different sources including powders, shakes, and energy supplement bars. It’s a great option for those who want to supplement for health or muscle growing purposes. The reasons why use whey protein is to build muscle mostly but there are these other benefits as well.

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Weight Loss Exercise

Children And Exercise



If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it is perfectly fine for children to exercise, there are others that think differently.

The long and short of it is that yes, it is beneficial for your child to partake in exercise or a weight training regimen although there are a few things that you should keep in mind once this starts to happen.

Children And Exercise

No matter how you look at it, children aren’t minature adults and therefore you can’t use the same methods with growing children that you can use with adults, as children are different from adults emotionally, anatomically, and physiologically.

Children And Exercise

Children And Exercise

All children have immature skeletons, as their bones don’t mature until they get 14 – 22 years of age. With girls, exercise during childhood can have very critical effects on bone health that can last for their entire lives.

Children are often times vulnerable to growth related overuse injuries such as Osgood schlatter disease. Children have immature temperature regulation systems due to their having a large surface area compared to their muscle mass which will cause them to be more susceptible to injury when they aren’t properly warmed up.

Children don’t sweat as much as adults do, so they will be more susceptible to heat exhaustion as well as a heat stroke. Due to their low muscle mass and immature hormone system, it makes it harder for them to develop strength and speed. Their breathing and heart response during exercise are also different from an adults, which will affect their capacity for exercise.

On the other hand, young boys and girls can drastically improve their strength with weight training although opposed to adults, neurological factors instead of muscle growth factors are mostly responsible.

When you consider programs for children, first and foremost you should obtain a medical clearance. The first approach to designing a program is to establish a repetition range of 8 – 12 and keep the work load appropriate for the range.

You should ensure that workouts are spread out enough to have at least 1 – 2 full days of rest between workouts. The main focus when working out should be on the form of every exercise performed, and not on the amount of weight being lifted.

Before weight training, warm up and stretching should be done. Start your children off with light loads and then make adjustments accordingly. No more than 3 non consecutive exercise sessions should be done in a week. You should also see to it that they drink plenty of water before, during, and after exercise. Getting enough water is very important with exercise, as it is often times very easy to get dehydrated – especially with children.

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Weight Loss Exercise

Essential Fatty Acids and Weight Loss


Essential Fatty Acids and Weight Loss

Being overweight can lead to a world of negative consequences. It can affect your mental state and your physical health. Obesity and depression go hand in hand in many cases. And it’s not even just depression – the same is true of heart disease, stroke, diabetes, asthma, skin conditions and even certain cancers. If you’re overweight, it truly is in your best interest to do something about it as soon as you possibly can.

Certain essential fatty acids can help with just this. Doesn’t it sound strange that FATTY acids can help you lose weight? Well, strange as it may sound, it’s completely true.

What are Essential Fatty Acids?

Essential Fatty Acids and Weight LossEssential fatty acids (EFAs) are known as good fats because they help to improve your health in a variety of ways. We can’t synthesize them on our own, so we have to get them through food sources. They are basically long chain fatty acids that are unsaturated. EFAs can be derived from oleic, linoleic, and linolenic acids. Omega 3 fatty acids and Omega 6 fatty acids fall into the essential category. Omega 9s are important for our health, but they’re not classified as essential because our bodies can manufacture small amounts of it.

Most people are deficient in Omega 3s, while consuming an excessive amount of Omega 6s. Bring your body into balance and burn more fat by consuming additional Omega 3s.

Omega 3 fatty acids increase your metabolic rate when you consume them consistently. A few simple changes to your diet and you’ll burn more calories all day long – even when you’re sleeping. In addition to that, they prevent some fat from forming in the first place. People who eat fatty fish have less of their blood sugar converted to fat. And the amount of enzymes that metabolize fat are increased as well.

Omega 3 for Muscle growth and Metabolization

These fatty acids will also help with muscle growth, by encouraging the metabolism of protein. When protein is metabolized, it’s broken down into amino acids before it can be used by the body’s muscles. Since Omega 3s improve this process, muscles have access to more of the amino acids they need to repair themselves and grow.

Maybe you’re thinking that you don’t really care about growing muscles, but if you’re interested in losing fat, it’s something you should consider. Muscles burn calories around the clock, just to live. The more muscle you have, the more calories you’re going to burn. You’re boosting your metabolism, making weight loss that much easier on you. Plus you don’t even have to bulk up if you don’t want to. Larger muscles don’t necessarily have to obvious. Every little gain makes a difference when it comes to fat burning.

Another thing these good fats will do is help you to feel fuller faster. It provides the nutrients your body actually needs, so your brain gets the signal that you’re satisfied sooner. You consume less calories and still feel just as full.

Omega 3 and Cell Oxygen

But Omega 3s don’t stop there. They also provide your body with the tools to better oxygenate your cells. When your cells are adequately oxygenated, you’ll find that your energy levels increase. You’ll be able to push harder during workouts. This is important because you’ll burn a lot more fat by working out furiously than you will be working out leisurely. You’ll also be more likely to be naturally active throughout the day as a result of this increased energy. That’s good news, considering the fact that people who move around throughout the day are more likely to be slim than people spend a lot of time sitting around, even if they hit the gym for an hour everyday!

So, how can you get more of these awesome fatty acids in your diet? Look to coldwater fish such as salmon, herring and mackerel.  These type of fatty fish both improve your health and help with weight loss, while pleasing your tastebuds at the same time! Smaller amounts are also found in meat and eggs. Avacados and most seeds are good plant based sources of some Omega 3s, also. If you suspect you’re not getting enough via your diet, you may want to consider a krill or fish oil supplement.

So, enjoy those Omega 3s a little more often because these special fatty acids will do you body a lot of good. You’ll be rewarded with more energy, clearer thoughts, a healthier body and a slimmer waistline!

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