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Weight Loss Exercise

The Biggest Loser Fitness Program (Book)



The Biggest Loser Fitness Program (Book)

The Biggest Loser Fitness Program

The next book in the best-selling Biggest Loser series, featuring a personalized fitness program used by Biggest Loser contestants to dramatically transform their bodies and lives! In The Biggest Loser, NBCs hit unscripted show, overweight contestants divided into Red and Blue teams undergo dramatic weight-loss transformations the old-fashioned waywith diet and exercise.

Now, for the first time, fans everywhere will learn the Biggest Loser trainers fitness secrets and programs modified for workouts at the gym or at home. First, pick your team. Then, just follow along with either the Red Team or Blue Team workouts, customizing your plan to best fit your lifestyle, goals, and current fitness level.

Taking the best moves from the workouts at The Biggest Loser Ranch, the routines in The Biggest Loser Fitness Program require very little equipment, are suitable for readers at any fitness level, and are designed with your busy schedule in mind.

  • In addition, The Biggest Loser Fitness Program also offers:
  • sensible and real-life eating advice from the shows nutrition experts
  • dozens of tips and tricks for getting started from the shows trainers and contestants
  • inspiring and motivating contestant testimonials, including before-and-after photos
  • clear, how-to photographs for each workout move modifications for beginners and advanced readers alike

Not all of us can go to the Biggest Loser Ranch for months at a time! This fitness program is the next-best bet for dramatic, weight-loss transformation. Complete with real-life advice and built-in motivation, The Biggest Loser Fitness Program will inspire you to fight fat and become the biggest loser!

Regular Price: 14.93 USD
Best Price: 14.93 USD at NBC Universal Store

Categories
Weight Loss Exercise

How to Eat more Flaxseed in your diet


Thanks to the Mayo Clinics Katherine Zeratsky for this info on how to eat more Flaxseed. I am sure that you may have heard somewhere about how great Flax seed is for Omega vitamins and fiber,this info will help you make the most of using Flax seed

Most nutrition experts recommend ground flax and that you should eat more flaxseed because your body is better able to digest it. Whole flaxseed may pass through your intestine undigested, which means you won’t get the health benefits of flaxseed.

How to Eat more Flaxseed in your diet

Eat more Flaxseed

Flaxseed is high in fiber, omega-3 fatty acids, and phytochemicals called lignans. Flax seed can help reduce total blood cholesterol and LDL (“bad”) cholesterol levels and, as a result, may help reduce the risk of heart disease. Flaxseed oil also contains omega-3 fatty acids, but it doesn’t have the beneficial fiber that the seeds have.

You can purchase raw flax seed in bulk whole or ground at many grocery stores and health food stores. Whole seeds can be ground in a coffee grinder and then stored in an airtight container for several months. Doing this and having it on hand will help you eat more flaxseed.

Although the Institute of Medicine has not set a recommended daily intake for omega-3 fatty acids, it has established adequate intake amounts of between 1.1 and 1.6 grams per day for adults. One tablespoon of ground flax seed provides 1.6 grams of omega-3 fatty acids.

How to Eat more Flaxseed in your Diet

  • Add a tablespoon of ground flax seed to your hot or cold breakfast cereal.
  • Add a teaspoon of ground flax seed to mayonnaise or mustard when making a sandwich.
  • Mix a tablespoon of ground flax seed into an 8-ounce container of yogurt.
  • Bake ground flaxseed into cookies, muffins, breads and other baked goods.

You can also use flax seed in place of eggs in muffins, pancakes and cookies. To substitute flax seed for one large egg in a recipe, use 1 tablespoon ground flax seed plus 3 tablespoons water. Keep in mind that it will somewhat alter the texture of the finished product, making it slightly “gummy.”

although it is not critical so it can be overlooked it is a good idea to eat more flaxseed to improve your health, try it starting today

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