Categories
Weight Loss Exercise

Yummy Quinoa Salad

My wife made this yummy quinoa salad a couple of days ago. It was so good that I wanted to post the recipe here to share with everyone that loves yummy food.

Quinoa Salad Recipe

quinoa saladQuinoa Salad Ingredients

  • Quinoa
  • Carrot
  • Celery
  • Onion
  • Peas
  • Corn
  • Red Thai Chili Sauce

Quinoa Salad Directions

Cook the quinoa according to the directions and halfway through cooking you add the frozen corn and peas. After the quinoa is cooked let it cool for a bit. As it is cooling you can cut up the carrot, celery, onion super small and then mix them all together with a bit of the red thai chili sauce (careful it’s spicey). After it is all mixed together you can put it in the fridge until you want to eat it.

Easy eh? This stuff is fantastic. I loved it.

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Categories
General Weight Loss Tips

My Quick, Healthy, Cheap, Delicious Dinner

Here’s the thing, I live in what most people would call “the middle of nowhere” and by that I mean, we do not have any food delivery service in our town. Which isn’t a bad thing. And truth be told, I’m kinda secretly glad. Mostly.

Here’s the other thing. I love to cook, but I’m also a human being living in modern times and sometimes I just downright don’t want to cook. So my solution is a handful of go-to dinners for days when I’m not feeling the extra time spent in the kitchen. I also like that this dinner is cheap. About $1.75 a serving. Which I will happily throw in the face of anyone who says it’s too expensive to eat a healthy meal. You just cannot get an organic, filling, delicious meal for $1.75 anywhere. Trust me, I’ve looked. And on top of that- one serving is just shy of 300 calories.

Here’s what you do…

chop up an onion and place it in your skillet with about a teaspoon of olive oil. sauté with a little salt until tender. *bonus points: I usually chop up several onions at a time and keep them in the refrigerator.

Rinse a can of organic lentils.

Add lentils to onions and cook for about 3 or 4 minutes.

Pour the jar of jalfrezi sauce in. I’ve seen this brand at kroger and food lion and highly recommend it. It’s the best Indian sauce in a jar I’ve ever had. Don’t be scared by the word “hot” on the label. I assure you, this dish is not hot. Also, I add about 1/4 cup of water to the jar, put the lid back on and shake. I pour this into the pan with everything else. And sometimes when I’m feeling really crazy I’ll add about 1/4 cup coconut milk to make it extra delicious! Simmer for 5-10 minutes.

Serve over organic basmati rice. *Bonus points: I make extra batches of rice in my rice cooker and store in the refrigerator for future use.

Enjoy!

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