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General Weight Loss Tips

Waiting For Hunger: W1D4: Ideal Day

Yesterday and the rest of this week will involve a lot of juggling. Nothing unmanageable, but my comment participation will be slow until Monday. Either way, your comments are brilliant and thoughtful. I’m still trying to answer yesterday’s question for myself.

Today though, is another question. I’m in a new Intention Circle with a lot of my creative lady friends and the question we’re trying to answer is “what does your ideal day look like?” This is more like a dream day, a fantasy. A life without barriers.

I realized in the past week as I try to answer this question: I am living my ideal life. That is not intended to be smug, but I’m realizing that the reason why this answer is so difficult is because my ideal life, IS my life. Sure, my dream day starts in Tuscany and ends at a dance party in NYC, but that’s just one day. I don’t want to live in Tuscany or NYC. I love where I live, because it was my design. Living in rural Virginia was a choice, a strange one to many, but a choice that excites me.

The thing is, the day I stepped foot in Brooklyn (or perhaps the day I left college) was the day that I understood that I am the captain of this ship. My life is not perfect, I want to be in a healthier body, I’d love to have a magazine-organized house, I’d love to travel more. But, oh my goodness. My life is a good life. I wake up and I have work to do, work that I love. Work that people pay me to do. In my pajamas most days. And others, if I want, I can get dressed to the nines.

My husband is a huge chunk of my life. Which probably makes some squeamishness and uncomfortable. Others may say, how dare you place so much importance on your husband. But, I do. He was a dream. And goodness, if I had one tidbit of advice, it is: marry a good man. Marry a man who calls you beautiful every day. Challenges you. Sees your potential and supports you. I challenged myself at a young age to marry someone who is present, who cares, who is thoughtful and creative. It helps that he is incredibly good looking. But, I didn’t settle for comfort, or ideals.

I have health insurance.  A goal that was on my new years resolution for three years. I’ve done catering, jewelry, and now clothing design. All because I want to. Not because it’s a task given to me. And sure, some things I realize I’m not suited for, but at least I did it. I have the freedom to try. And fail. And try again.

Everyday I feel at home in our house. There is no doubt in my mind that this is the house I’m supposed to live in at this stage of my life. It’s small and humble. And people tell us “you can’t do that in your house! it’s too small”. Well, I’m sorry, but three bedrooms and two baths is more than enough room for two people, 2 cats and a rabbit. And hell, if we want a baby, we’ll make room. We didn’t over extent ourselves with the best house on the block to be impressive. We don’t have the nicest car, to make us look successful. Those things, while they may fit in a dream day. Are not my ideal.

My ideal day involves, a plush white bed, a morning run, a leisurely day where I cook in the kitchen, and create in my studio. And while I don’t have a plush white bed, I could have it.  TJMaxx is only 25 minutes away. And while I don’t exercise everyday…I could. But, I have a really nice bed. I cook often and I’m creative in my studio because those things make a happy life for me.

And so I asked my husband what his ideal day looks like. And after a few silent minutes. He replied “I’m already living it”. And he is, and I knew that would be his answer. Sure, he doesn’t have the best music studio in the world, or even Floyd for that matter. But he made one happen. And it’s pretty amazing. Six years ago he said “I don’t want an office job” and two months later he never looked back. He made that happen. He reads, and studies and works hard for this life.

And so I’m realizing that the things I want, are not things or perhaps even actions, but thoughts. I want to be nicer to myself. I want to feel my feelings. I want to forgive people a little easier. I want to dance and sing a little more freely. I want to forgive myself for not always doing the right thing. My ideal day is realizing how great I have it and not wasting it on petty thoughts and negativity. My ideal day is an easy smile, a guilt-free slice of chocolate cake, it’s being passionate, seeing things through, and getting a little (or a lot) sweaty.

So I extent this question to you…what does your ideal day look like?

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Categories
Weight Loss Exercise

Heidi Klum Running Tips





I had never known that Heidi Klum was a runner but she is sponsoring a Run for Summer where you can watch and participate in tracking your running compared to the supermodel Heidi Klum.

Learn more about the summer run here: http://heidiklum.aol.com/category/summer-run/, and here are some of the tips that helped Heidi get in incredible shape.

Heidi Klum Running Tips

Heidi Klum Running Tips1. Run with a Buddy – This really sunk in this weekend. When I don’t have to go to work, its so much easier to hit snooze on the alarm or hang out with the kids in our pajamas. I had friends to run with both Saturday and Sunday this weekend. I couldn’t leave them hanging at 7am so had to get up!

2. Set a Goal – When I start running in the summer, I can’t just jump into running the whole way! I set goals for myself. For example, I start by running a mile and walk a mile or run two miles and walk half a mile building up as time goes. If you are running on the street go one mailbox or one house further the each day. Helps to build up your endurance!


3. Wear Good Clothes – I think its fun to dress up for my work-out at least a little bit. When you look good, you feel good. It’s the same as dressing up for anything else.

4. Stretch Before and After – It’s such an easy step to skip but so important! I wasn’t always a big believer but it actually makes a huge difference before and after my workout. Stretching also helps with soreness the next day.

5. Breath Out Loud – I know it sounds crazy but you have to remember to breathe! Sometimes, when I’m working hard, I tend to hold my  breath. Breathing out loud is a constant struggle for me! But again, it makes a big difference and helps you keep going!

These are great tips for anyone getting started running. If you have just started running or would like to start ask some of your fellow coworkers or friends that are runners what they do to be successful.



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