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Health Benefits of Omega 3 Vitamins

I have state in the past that I do take a Omega 3 vitamins pill every day. My wife calls that pills “Heart Pills” or fish oil pills. So I have no idea how this will change if I ever have to take real heart pills. Anyway in the search around for health info around the net I found this great articles telling us why we should be taking Omega 3 vitamin pills

Omega 3 is the latest buzz in the health and fitness industry. Doctors and researchers all over the world recommend the intake of Omega 3 vitamins to treat a wide variety of diseases.

Omega 3 Vitamins

While most of us have heard something or the other about these remarkable fatty acids, we are not sure about a lot of things concerning Omega 3. This article will deal with what’s, why’s and how’s of Omega 3 fatty acids.

What are Omega 3 Vitamins?

Omega 3 is the name given to a group of polyunsaturated fatty acids or essential fatty acids. There are mainly three types of essential fatty acids Alpha-Linolenic acids (ALA), Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).

The Alpha-linolenic acids break into DHA and EPA during the process of digestion, since these two fatty acids are most utilized by the body. Omega 3 or the essential fatty acids are vital for the healthy functioning of all organs but they cannot be synthesized by the body.

Sources of Omega 3 Vitamins

Dietary sources of ALA include dark green, leafy vegetables such as broccoli and spinach, walnuts, pumpkin seeds, flaxseed oil and Soya. DHA and EPA are found in oily fishes such as salmon, tuna, mackerel, herring and sardines. The richest source of Omega 3 is considered to be fish oil since it consists of both DHA and EPA.

This brings us to a very important question. Why do you need fish oil or Omega 3 Vitamins supplements, when you could just eat fish regularly as a part of your daily diet?

Eating fish regularly can lead to deposition of toxins like mercury, metals etc in your body. This is because most of the rivers, seas and other water resources are becoming more and more polluted each day. However, fish oil supplements that are molecularly distilled are safe for daily consumption.

Molecular distillation is the process through which all toxins and contaminants are removed from fish oil at the manufacturing stage. Make sure you buy molecularly distilled, pharmaceutical brand Omega 3 supplements to ensure their purity.

Why do I need Omega 3 Vitamins fatty acids?
Omega 3 fatty acids are the building blocks of our cell membranes and neurological system. They play a crucial role in many functions of the body. There are endless reasons why you should make these essential fatty acids a part of your diet.

Omega 3 fatty acids reduce the Triglyceride level in the blood and protect against cardio-vascular diseases.
They prevent the platelets from clogging and control the cholesterol levels in the blood.
It helps in maintaining a radiant, clear and healthy skin.
Pregnant women are advised to take fish oil supplements which help in the healthy development of brain and retina in the infant.
Fish oil helps in fighting against eczema, psoriasis and other skin problems.
Fish oils act as antidepressants which is why they are used to treat diseases like depression and schizophrenia.

Thus, for a healthy heart and mind, it is essential that you make Omega 3 vitamins a part of your daily diet.

Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com

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What is the Lemon Juice Detox?

Lemon Juice Detox

The Lemon Juice Detox is much-talked about these days as a quick and economical way of getting rid of all the impurities from the body. It is a combination of lemon juice added to warm water and maple syrup or honey, taken regularly for a few days and is known to cleanse the system thoroughly.

There are some people who drink this lemon juice detox concoction first thing in the morning, wherein it not only cleanses but also helps in weight reduction. However, others prefer to drink it at night after dinner as the body cleanses best during rest. A few drops of lemon juice added to tea or coffee is a tried and tested remedy for headaches. Lemon, a fruit rich in Vitamin C, not only makes a refreshing drink but is also known to protect the body against flu and other minor infections. It also aids the liver in the process of digestion by acting as a tonic. Due to its alkaline properties, it also helps in dissolving stones in the gall bladder.

How To Prepare The Lemon Juice Detox

Add the juice of a medium- sized lemon to a glass of water. Add 2 tablespoons of either honey or Maple Syrup and add a sprinkle of either ground ginger or Cayenne Pepper to it. Stir well and drink at least six times for one to two weeks for optimum detoxification and weight loss.

Lemon Juice Detox is more effective when one avoids consumption of heavy foods.

It is scientifically known that these use a lot of the body’s energy and burden the digestive system. Since lemon juice detox is refreshing and nourishing in itself, the body can concentrate on the cleansing process. Lemon Juice also provides the fluids which are essential to flush out the toxins and wastes from the body.

While many people swear by this detox drink, there are many others who claim to have received only short term benefits as they starve themselves during this period resulting in slow metabolism. However, when practiced in moderation, the Lemon Juice Detox can assist in improved health over a longer period of time.

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