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Weight Loss Exercise

Beyonce Weight Loss



I have been noticing a lot of magazine covers this week talking about Beyonce and her weight loss after having a baby. Sure Beyonce is a huge pop star so I thought I would look into it and see how she was able to get backin shape again so quickly.

According to eonline she lost her weight the old fashioned way.

Meanwhile, as for her enviable physique, Beyoncé admitted to gaining about 50 pounds during her pregnancy, but says she’s now, nearly four months after Blue’s arrival, just “three to four pounds” away from her prebaby weight. And there’s no secret as to how—just good old-fashioned hard work.

“I lost most of my weight from breast-feeding and I encourage women to do it; It’s just so good for the baby and good for yourself,” she said, noting that she breast-fed Blue for 10 weeks.

From there, she went the old-fashioned route, counting calories and working out “three to four times a week.” That, and “staying away from anything delicious.”

Beyonce Weight Loss

Beyonce and Baby

But as we all know in the past Beyonce has gone for a lot of different types of weight loss. People Magazine on their cover this month called Beyonce “The Most Beautiful Woman on the World” and that is a lot to live up to.

I know that also back just a few years ago Beyonce was a big proponent and supporter of the Master Cleanse, or Lemonade Diet which is a 10-14 day plan where you just drink a maple syrup, lemon, cayenne pepper and water mixture.

Besides the regular diet that she has done over the last little while she also is a very determined fitness fanatic and will spend a lot of time working out to keep that great Beyonce body. She runs up to 6 miles several times a week and does boxing workouts which provide an intensive cardio workout and endurance training, which help her to be able to perform well on tour. Beyonce does full body workouts at the gym, using weights to exercise her shoulders and biceps, bodyweight training, such as push ups, sit ups, squats and lunges to work her legs, core and chest.

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Weight Loss Exercise

Dietrine carb blocker

What is the Dietrine carb blocker?

As you know I am a big proponent of using a good diet and exercise to lose weight although a carb blocker is an interesting idea. There is no such thing as taking a pill to lose weight and even if a pill did the job I am not sure that in the end it makes you any healthier than a classic couch potato.

Most of the time we can just exercise and have a good diet and will lose weight easily that way. Sometimes this does not work though. I get emails every week from people that seem to have trouble losing weight, if they just have two pieces of bread they seem to gain weight easily the next day. I have looked around for a long time for something that would help everyone with this problem.

I have just run across a type of diet supplement known as a carb blocker.

The Dietrine Carb Blocker works with your body’s own natural processes to prevent carbs from being stored as fat. The effective ingredient works by neutralizing the alpha amylase enzyme, effectively limiting the breakdown of carbohydrates into glucose and fat, meaning that your caloric intake can be dramatically decreased, even with carbohydrate-rich foods.

This all may seem a little technical, but the upshot is fairly simple. The Dietrine Carb Blocker will prevent your body from turning carbs into excess fat, safely and easily. It starts working immediately, so you simply need to take two capsules before eating any especially starchy meals.

Are carb blockers a scam?

So my next step was to look around and find something that would work and would not be some kind of scam. I had a few qualifications for a good carb blocker:

  • Had to be natural – Who wants to pollute their body with chemicals?
  • Had to be cheap – Health food stores always seem to charge a ridiculous amount for what you get
  • Had to be proven effective – There are far to many scams in the diet industry and I didn’t want to get ripped off.

I found a bunch of products out there and the trouble was that many are fly by night operations that you can not get hold of by phone, or they exagerated claims (if you could lose 30 pounds a month wouldn’t every have used your product?), and finally most of the products were some kind of crazy dangerous ephedrine product that didn’t actually block carbs at all but could instead cause heart problems.

Dietrine is a carb Blocker

Dietrine carb blockerIn the end I did find one product that seemed to be a good carb blocker and that is a product called Dietrine. Dietrine seems to give me all of my qualifications. It is made out of beans, you can only buy it online so there is no five layers of middlemen selling to the health food store. And the company has been around for a long time, you can even phone them to ask about that.

If you are one of those people that seems to gain weight far to easily from Italian food or can not seem to lose weight even with diet and exercise than it seems like this Dietrine carb blocker product may be exactly what you are looking for.