Tag: Protein Intake

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Weight Loss Exercise

Fruit Will Make you Beautiful

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1. Eat small meals: If you currently eat two or there large meals, split them into five or six smaller meals. Eat each of these small meals every two or three hours.

2.  Exercise religiously: It takes hard work to gain anything in life and exercising is the hard work you need to do to lose weight. There is no second opinion about it; if you don’t exercise regularly, you wouldn’t achieve permanent weight loss, no matter what diet program you follow.

Exercises not only help you burn fat during the workout session but also after it. Besides, exercises build muscles for you, and muscles help you burn fat even when you are resting. As such, you don’t need to depend on your diet program alone for weight loss. Even if you quit dieting at some point of time, you still won’t gain weight if you eat right and workout regularly.

3. Eat right fats and carbs: It doesn’t take a rocket scientist to figure out the right and wrong carbs and fats. The wrong fats and carbs are contained in junk and fast foods; these “bad” carbs and “bad” fats are what made you overweight. Instead of consuming them, try to have natural fruits and vegetables for carbs, and fishes and olive oil for fats. You would be happier that way.

4. Increase your protein intake: When you increase your protein intake and combine that with regular workout, you would build more lean muscles than you would without protein. Keep in mind that muscles not only strengthen your body but also help you burn fat; therefore, you should make sure to build lean muscles on a continuous basis.

5. Increase your water intake: To ensure that your muscular tissues don’t become weak at any point of time through dehydration, you should drink adequate water daily. An adult needs to drink at least 8-10 glasses of water every day. Water keeps you hydrated, strengthens your muscle tissues, detoxifies your body and also boosts your metabolic rate. A boost in metabolic rate would in turn accelerate the weight loss process for you.

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Weight Loss Exercise

The Truth about Protein

If you have been researching low carb diets and the Paleo diet in particular you will have noticed that they all have one thing in common. They recommend that you increase your intake of protein. This may come across as strange especially if you are trying to lose weight. Doesn’t protein contain high amounts of fat and cholesterol and should be limited?

Well that is not exactly true. The truth about protein is that your body needs protein for energy and to build muscle. Yes most people could benefit from increasing their protein intake. But knowing which proteins to eat is important.

The Functions of Protein

Your body needs protein to build and maintain muscles, organs, connective tissues, skin, bones, teeth and blood. Protein provides your body with energy, eating more protein when sick will help your recover quickly. If you didn’t eat protein your body would feel weak and exercising would be almost impossible.

Almost all of your bodily functions require the use of enzymes such as digestion. Protein helps to form enzymes in your body. Antibodies are the protein which is found in your blood and helps fight bacteria and toxins. Hormones contain protein and are responsible for sending messages throughout your body.

If you consume too much protein your body will store the excess as fat. Good sources of protein are lean sources such as turkey, chicken and fish.

Truth about Protein

Because so many people choose meat as their protein source animals are now raised with manufacturers having one thing in mind. Making a profit from what they sell. This is why today’s animals are fed chemicals to help them grow and to keep them disease free. Unfortunately this makes eating meat not as healthy as it once was.

To combat this you can choose to purchase meat and poultry which has been raised as organic, free range or as natural choices. Many people on the Paleo diet prefer to shop for grass fed protein sources. This is in keeping with eating the way your ancestors did many years ago.

Your Best Sources of Protein

The Paleo diet suggests that you consume high amounts of protein each day, around the 35% mark. When choosing protein look for very lean sources such as rabbit, lean chicken and turkey, lean beef cuts and lamb.

The Truth about Protein

Truth about Protein

Fish is an excellent source of protein and low in fat. Salmon and mackerel have higher amounts of Omega 3 which is good for you and should be included in your diet.

You will want to consume protein at every meal so having eggs for breakfast is a good start to your day. Eggs can be combined with peppers and mushrooms and turned into scrambled eggs or even an omelette.

Protein choices for lunch can include a tuna, chicken or turkey salad. For dinner you could have grilled salmon or roasted lamb along with plenty of high fibre vegetables, broccoli and Swiss chard are good examples.

Once you get used to eating a little more protein at every meal your body will start to feel the benefits. You will notice that you probably have more energy and that your muscles feel less sore after exercising.

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