Tag: Several Factors

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Weight Loss Exercise

2 Huge Factors That Can Cause Weight To Fluctuate On The Scale


If you often weigh yourself when trying to lose weight, you may have noticed that your weight fluctuates on a daily basis. In fact, your weight in the morning may be completely different from your weight at night. However, it’s usually when there is a gain between one day and another that often makes us sad and frustrated. That doesn’t necessarily mean that your weight loss efforts are wasted. There are several factors that cause weight to fluctuate on the scale.

Water Weight

bathroom-scaleIf you go on a fad diet that involves lots of liquids and a very low calorie diet, you may see very good results initially where you lose many pounds within a single day. This is because what you have lost is not fat, but water. When you eat a regular diet again, water weight is usually gained back.

Several other factors cause one to retain water including dehydration, increased consumption of sodium, as well as menstruation (for women). You can prevent water retention by drinking lots of water and restricting your intake of salt.

Muscle Weight

Often exercise is a big part of a weight loss program, and if it is a big part of yours, chances you will sometimes see a gain in weight displayed on the scale. This is especially true if you frequently incorporate weight training as part of your exercise program. This gain in weight is not because you’ve been slacking off on your diet and putting on fat; instead, it’s possible that you have been putting on muscle.

Muscle is denser than fat, so even if you gain a bit of muscle you will probably see a bigger number on the scale. Don’t worry if this is the case. If you are concerned, use a measuring tape as a supplementary way to track your weight loss progress. If you are losing inches, even though your scale says you’ve gained weight, then it’s probably muscle that you’ve gained!

There may be other factors that lead to weight fluctuations, but these are the main two. So the next time your scale seems to be yo-yoing back and forth, don’t stress about it. If you can’t help stressing about it, then instead of weighing yourself every day, weigh yourself every week to get a more stable picture of how you are doing with your weight loss. In the end, your weekly weight is what matters, and not your daily weight.


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Weight Loss Exercise

Migraines and Pregnancy

The link between migraines and pregnancy has been observed for quite some time now. Women without any prior history of migraines can suddenly find themselves experiencing splitting headaches. Migraines and pregnancy can be quite a difficult ailment to deal with. While pregnancy can contribute to migraines, typical headache cures can’t always be used due to the pregnancy.

Learning how migraines and pregnancy are linked can help in preventing these pains from occurring in the first place. If you do experience migraines while pregnant, you’ll also learn how to safely and effectively deal with them.

Linking Migraines and Pregnancy

Saying pregnancy is a drastic change can be quite the understatement. During this time, your body undergoes physical and chemical and hormonal changes. You can become quite sensitive to food or changes which didn’t give you migraines before. Your body will respond to changes differently now. While hormones can be a likely cause of this change, there are other several factors which contribute to migraines while pregnant.

Here are some common causes of migraines during pregnancy:

* Chocolate
* Dairy products (cheese, etc.)
* Coffee
* Dehydration
* Fatigue
* Stress
* Changes in weather

If you find yourself experiencing migraines during pregnancy, it can be helpful to keep track of when these episodes happened and what you were doing at that time. You can then make the connection between these occurrences and your migraines. Keep a diary or log to help you out with this. Check if the items above correspond with migraine attacks or headaches.

Remedies For Migraines And Pregnancy

For migraines and pregnancy, prevention of these headaches is always better than going for medication. Some of the best ways to avoid getting migraines are getting enough rest, eating right and regularly and drinking plenty of fluids. If you’ve kept a log of the likely culprits of migraines, you can also work to avoid these triggers or activities.

When these migraines occur, you should be ready as well to combat them. You can do this without taking medication. If you experience migraines, you should sit or lie down and rest. You may experience relief from applying cold packs to your head or affected areas such as the temples or the back of the neck.

Breathing exercises and relaxation techniques can also help. They can help circulate the blood better to lessen headaches and pains. Light exercise can be good for migraines as well. A soft and relaxing massage can also help, therapeutic or whole body massages however are not always advised.

Aspirin and other NSAID (not steroidal anti ?inflammatory drugs) may have side effects for pregnant women. Try to avoid these as much as possible. Acetaminophen, beta blockers and some anti-depressants are relatively low risk for pregnant women. All medication however should be doctor recommended during pregnancy.

Consult with your doctor for other remedies as well as ask about the therapies you are considering taking. Knowing more about migraines and pregnancy can help you have an easier and safer time during pregnancy.

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General Weight Loss Tips

Professional Hair Supplies – Can You Use Them At Home?

Several factors encompass professional hair supplies. You might think of your respective shampoo and conditioner as hair items or any other item that you just use to maintain your wild hair looking stunning and nutritious. However, you will discover also other factors you will need to support your wild hair look its best. These would also fall under the category of curly hair offers.

Think for any 2nd of just wherever you can be without your wild hair brush. If you ever had no locks clean, your wild hair would often be a tangled or fly aside mess. Consequently, a single on the most critical professional hair supplies that you just very own will likely be your clean. A comb runs alongside from the brush in importance. The variety of wild hair you might have will depend on what kind of clean and comb you will need to obtain for your self. They don’t need to be high-priced manufacturer names being great as long as you’ve got the correct established for the hair form.

While you could not reduce or trim your own hair, there may well be instances that you will have to have a very good pair of hair scissors on hand. You could have a good friend who can trim the ends of your respective hair using a colour job. With scissors as part of your respective professional hair supplies, you could give you the chance to do it yourself on occasion. These scissors ought to be made for cutting or trimming frizzy hair and need to be kept sharp so as not to pull and tear your wild hair. If you’ve got exceptionally thick hair, you could possibly want to invest in a pair of thinning scissors. These operate a little bit differently in that they usually do not basically minimize your hair, but instead thin it in spots.

A excellent placed of hot rollers, curling iron, and flattening iron are all very good to possess on hand. When you might be prepared to type your frizzy hair to get a social occasion, you possibly can just heat up your frizzy hair appliance and go curly, bouncy, or sleek and sexy. With the correct professional hair supplies, the options are endless. You make the decisions concerning what’s going to be most fitting using the situation as well as your outfit that you just are going to be wearing.

You’ll be able to in no way overlook the usefulness of the blow dryer. Everybody should have one of these handy units as they can be your ideal close friend. The truth is, when utilized correctly, it is possible to entirely style your hair with merely a brush along with a blow dryer for a fabulous look.

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