Fat Loss 4 Idiots is a fat and weight loss program that is accessible through the internet. It claims to assist you in losing up to nine pounds in 11 days. It features a set of ten rules of fat and weight loss that a person with enough common sense would surely know about including making your own meals at home, eating meals as plain as possible (very little use of condiments), drinking lots of water, avoiding sweets and snacking, and taking regular walks.
Fat Loss 4 Idiots adheres to the “shifting calorie theory”. This theory states that you should vary your intake of calorie foods, in order to boost your metabolism. It asserts that your body’s metabolism actually cannot determine the amount and kind of food that you will ingest the next few days. Thus, your body metabolism bases the rate in which it burns off calories on your latest eating routine. So, if you don’t eat the same kind of calorie foods each and everyday, your body’s rate of metabolism is increased, thus, it is able to burn off calories and the fat tissue more rapidly.
One of the main features of the fat Loss 4 Idiots program is the online diet generator which gives you the option of choosing either a vegetarian or regular diet plan. At the onset of the program, you are asked to choose some of your favorite foods that will later be used as a foundation for your 11-day meal plan.
This fat and weight loss program necessitates that each day of the plan will include four meals, including one day which calls for two vegetable meals and one fruit meal. The program also employs a reward system wherein you are allowed three free meals within the 11-day period when you can eat practically anything you want.
Most of the meals in Fat Loss 4 Idiots are very simple, all of which you have to cook for yourself at home. Additionally, as opposed to other fat and weight loss programs, Fat Loss 4 Idiots does not leave you feeling starved as it does not restrict meal portions. Fat Loss 4 Idiots operates on the rule of “eat until satisfied, but not full”.
Fat Loss 4 Idiots is a fat and weight loss program that is considerably easy to follow. The meals in the plan, aside from being solely based on your favorite foods, are indeed very straightforward dishes that require no ingredients that you will not find in your local grocery store. You will find this particularly helpful especially since you will be required to cook your meals at home. Also, as has been mentioned earlier, there are no restrictions on meal portions so you do not feel deprived at all. In fact, the Fat Loss 4 Idiots program allows you one glass of wine each day. Fat Loss 4 Idiots is all-natural and, thus, safe. It is not a requisite for you to purchase pills and supplements.
With all these reasons going for the Fat Loss 4 Idiots program, it is indeed logical to deduce that this is a fat and weight loss program that will deliver the desired results.
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A Simple Fat Loss Diet
Most of the time, we end up giving up on our diet plans even before we can get visible effects. Here are some of the reasons why people forgo a diet they have started:
 The fat loss diet is too hard to follow!
Usually, fad diets are very hard to follow. There are diets that will ask you to skip eating your favorite food item, making you feel very deprived after a few weeks of not eating it. There are meal plans that force you on a “rabbit” diet, not eating food items that used to have a heartbeat. And there are the meals plans that coerce you to buy pre-packaged meals that you cannot see in your local supermarket. So you end up traveling far to a health store that actually sells the meals you are supposed to eat.
 The fat loss diet is too costly!
This is true for those diets that ask you to buy supplement shakes instead of eating a meal or diets that make you eat pre-packaged meals that may taste good but are priced outrageously. These diets are no laughing matter for your wallet and your budget.
 The fat loss diet is too strict!
Some diets do not allow any leeway. Once you miss or get tempted, the diet plan seems to make you feel like you have screwed up already and you have messed everything you have done for the past 2 weeks.
 The fat loss diet takes so long to take effect!
Obviously, if you cannot see any results, you get de-motivated to continue such a torturous diet. If, at the end of the day, you feel miserable and sad and you end up losing only a pound a week, then it may be time for you to drop that diet.
Any fat loss diet that has the characteristics mentioned above, then it may be a good idea for you to stop that diet and instead, shell out less than $60 to avail of the easiest and the simplest fat loss diet in the market. This is the Fat Loss 4 Idiots diet plan.
There are several reasons why this plan is easy. See the reasons below:
 This fat loss diet allows you to eat your favorite food items. Basically it is a meal generator that will ask you what food items you enjoy, From those items, it will generate a 4 times a day eating plan that you can follow.
 This diet allows you to eat every 2. 5 hours! You will never feel deprived with this diet and it will not leave you low on energy.
 Fat Loss 4 Idiots is very cheap, you only have to pay less than $60 at one time then you have unlimited access to the plan and some freebies on the side.
 It allows for the possibility of human temptation. The plan actually schedules when temptation will set in. It gives you 3 days to eat whatever you want in moderation.
 And lastly, as a cherry on top, the plan promises results in as little as 11 days!
There are no shortcuts to healthy weight loss. But there are some simple ways to lose weight without feeling pain. Some changes in life routine can help you lose extra pounds, you've invested. Our weight loss tips will help you maintain a healthy weight. If you weigh less than ninety pounds, he is advised not to consume more than sixteen hundred calories per day. For example, when you cook rice for lunch or dinner, you should always eat a bowl measured only. Buy special bowls that measure the amount of food you eat. This way, you do not eat your food more.
Make no mistake
For effective and rapid weight loss, you must be very determined. Do you ever cheat in secret gnawing a biscuit. You do not lose weight for anyone, you just do it for yourself. Munching a biscuit, in the absence of those who look at you, you will not only cheat the spouse or mother will make you cheat yourself. Be your own spy. If you want to eat something sweet, pop in a strawberry or a couple of grapes instead of biscuits or chocolate bars. Natural fruit sugar is good for your body.
Cut Sugar
Programs for weight loss and diet mix and training programs. You obviously need sugar for energy to your workouts. Your dietary fiber syringe contains enough sugar. To complete the consumption of sugar, you should eat fruit. The best way to lose weight is to reduce the consumption of sugar in our drinks. This is not required by your body.
Never keep you hungry
Keep your hungry body can let loose one day. If you follow a strict diet, you certainly deserve a treat on the weekend. You can eat a chocolate bar or ice cream to pamper your palate. A time to eat will not interfere with your rapid weight loss. But do not make a habit. Stay loss program weight to obtain effective results.