I would assert that without a doubt, the low carb diet plan is the most heavily debated weight loss program ever created. In fact, the intensity with which both sides of the argument are expressed is truly incredible. This article will discuss the pros and cons of the low carb diet lifestyle, weighing in on both sides of the argument and helping you determine if this is the best way for you to reach your goals.

What is  Low Carb Diet?

As most of us are well aware, the “king” of this type of eating plan is the Atkins Diet. On this diet, you go through a series of three phases that gradually increase the amount of carbohydrates you are permitted to include in your diet on a daily basis. The first of these phases is called induction, which limits you to virtually no carbs whatsoever. You are permitted to eat all the animal protein you care to consume, but no bread, pasta, potatoes, sweets, or anything else containing carbs are allowed to pass your lips.

low carb diet

Supporters of this program claim that the induction phase is where the magic happens, while its opponents will tell you that it’s suicidal insanity. This phase is dependent upon your body being thrown into a state of ketosis, where ketones are being expelled in the urine, indicating that your body’s fat is now being used as its preferred source of energy. The result of this is extremely rapid weight loss, healthy or not.

I can tell you from personal experience that this diet is effective. I lost 18 pounds my first 14 days on this program. And I experienced both the positive and negative effects that both sides of the issue continually argue.

Despite what some people may say, I found that my energy levels and overall sense of well-being were improved. I was eating steak, eggs, cheese, and bunless burgers constantly… and my feelings were not those of death that opponents of the low carb diet try to scare you with. I felt good. But I was really bored with my diet, which I thought was a fair trade-off given the weight loss results I was enjoying.

They also say that carbohydrates are the primary fuel source used by the brain, yet I felt no mental or emotional consequences of this diet. What I didn’t enjoy about the diet was the heaviness of the food. Meat, cheese, eggs, cheese, and meat. It was enough to bring a PETA representative to tears! I guess in my soul, it didn’t feel like the right thing to do.

So here’s my conclusion. If you want to lose a crazy amount of weight in a very short period of time, keep yourself energized, and don’t mind being a straight up carnivore in every sense of the word, then a low carb diet may be right up your alley. There are more lenient variations a person can consider, as well. The South Beach Diet is another popular low carb diet that may be easier for you to stick with. If you are interested in a low carb diet then try it out first for a week and see how you like it.

fitness guy

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More ideas from Renee’s site to improve your eating habits.

What’s Your Best Advice for Avoiding those Extra Holiday Pounds?

1. Don’t tell yourself, “It’s okay, it’s the holidays.” That opens the door to 6 weeks of splurging.
2. Remember, EAT before you meet. Have this small meal before you go to any parties: a hardboiled Egg, Apple, and a Thirst quencher (water, seltzer, diet soda, tea).
3. As obvious as it sounds, don’t stand near the food at parties. Make the effort, and you’ll find you eat less.
4. At a buffet? Eating a little of everything guarantees high calories. Decide on three or four things, only one of which is high in calories. Save that for last so there’s less chance of overeating.
5. For the duration of the holidays, wear your snuggest clothes that don’t allow much room for expansion. Wearing sweats is out until January.
6. Give it away! After company leaves, give away leftover food to neighbors, doormen, or delivery people, or take it to work the next day.
7. Walk around the mall three times before you start shopping.
8. Make exercise a nonnegotiable priority.
9. Dance to music with your family in your home. One dietitian reported that when she asks her patients to do this, initially they just smile, but once they’ve done it, they say it is one of the easiest ways to involve the whole family in exercise.

How Can I Control a Raging Sweet Tooth?

1. Once in a while, have a lean, mean salad for lunch or dinner, and save the meal’s calories for a full dessert.
2. Are you the kind of person who does better if you make up your mind to do without sweets and just not have them around? Or are you going to do better if you have a limited amount of sweets every day? One RD reported that most of her clients pick the latter and find they can avoid bingeing after a few days.
3. If your family thinks they need a very sweet treat every night, try to strike a balance between offering healthy choices but allowing them some “free will.” Compromise with low-fat ice cream and fruit, or sometimes just fruit with a dollop of whipped cream.
4. Try 2 weeks without sweets. It’s amazing how your cravings vanish.
5. Eat more fruit. A person who gets enough fruit in his diet doesn’t have a raging sweet tooth.
6. Eat your sweets, just eat them smart! Carve out about 150 calories per day for your favorite sweet. That amounts to about an ounce of chocolate, half a modest slice of cake, or 1/2 cup of regular ice cream.
7. Try these smart little sweets: sugar-free hot cocoa, frozen red grapes, fudgsicles, sugar-free gum, Nutri-Grain chocolate fudge twists, Tootsie Rolls, and hard candy.

What Can I Eat for a Healthy Low-Cal Dinner if I Don’t Want to Cook?

1. A healthy frozen entree with a salad and a glass of 1 percent milk.
2. Scramble eggs in a nonstick skillet. Pop some asparagus in the microwave, and add whole wheat toast. If your cholesterol levels are normal, you can have seven eggs a week!
3. A bag of frozen vegetables heated in the microwave, topped with 2 tablespoons of Parmesan cheese and 2 tablespoons of chopped nuts.
4. Prebagged salad topped with canned tuna, grape tomatoes, shredded reduced-fat cheese, and low-cal Italian dressing.
5. Keep lean sandwich fixings on hand: whole wheat bread, sliced turkey, reduced-fat cheese, tomatoes, mustard with horseradish.
6. Heat up a can of good soup.
7. Cereal, fruit, and fat-free milk makes a good meal anytime.
8. Try a veggie sandwich from Subway.
9. Precut fruit for a salad and add yogurt.

Technorati tag: eating, nutrition, health,

Using Juice Cleansing for Weight Loss can help you achieve your goals in a variety of ways. It can reduce cravings, jumpstart your metabolism, support your bodys fat-burning processes, reduce your bodys acidity, and detoxify your fat cells.

The modern diet is lacking in many of the nutrients that our bodies desperately need. That is why we have so many cravings as our body attempts to take in the nutrients it needs. Oftentimes we crave for sweets and we tend to eat larger portions. This is one reason why so many people these days are overweight.

Juice Cleansing for Weight Loss

Juice Cleansing for Weight Loss

Juice cleansing is a detoxifying technique used by health-conscious people. It is not only effective for weight loss but is also good for staying healthy inside. Cleansing also gives you shiny hair and clears your complexion.

It is ideal to combine fresh carrots, celery, beets, spinach and apples for a cleansing juice diet. You must avoid juices like tomato because these are too acidic during fasting.

Adding other ingredients to your juice is a creative way to help you enjoy your juice fasting. There are many recipes you can browse on the internet to keep you motivated while cleansing through juicing.

Juice can be consumed throughout the day as needed. However, drinking less juice will speed up the detoxification process. More juice will only slow it down. Drink just enough. For juice cleansing, remember this: less is insufficient, more is close to dangerous.

Juice Cleansing Benefits

Other than weight loss benefits, juice cleansing also provides the following benefits:

You will feel renewed and more energetic physically and mentally.

Juice cleansing is simple, easy, inexpensive and versatile. You can tailor it to your needs and preferences and you can use fruits and vegetables that are readily available.

Juice cleansing is a great way to break bad habits and start all over again with a natural and cleaner diet.

It will speed up your metabolism and prepare your body to lose weight in the long term. Juice cleansing also cleans your liver.

Juice cleansing helps with drug, alcohol and nicotine addiction. It shortens the duration of symptoms by accelerating the detoxification process.

Feel free to change the ingredients in the recipes you have seen on the internet. The most important thing is to find juice cleansing recipes that suit you and that you are comfortable drinking. Juice cleansing for weight loss will indeed help you out.

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My First Video Post: Thoughts on Sugar



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34 Comments »

1. Erin
   says:

   That was great! I have to say I disagree with the commenter who said sugar isn’t an addiction. I feel like it is. And I think fattening food is, too. But that’s just my own personal experience with food, which I continue to struggle with. I want badly to go sugar free (barring special occasions) but there’s so much sugary stuff left in my house after the holidays, all I can think about is eating it. So I do. Ugh.

2. Stacy
   says:

   Congrats on getting so far with the no sugar! I know what you mean about feeling like you just need more and more, so if you have figured out a way to nix that feeling keep up with it

3. Sarah
   says:

   It’s a nice break I bet… to not think about food. I get that. I prefer using that head space for other things… something about the sugar just leads us to wanting more and thinking about it and thinking about it.

   Great post.

4. krissie
   says:

   Girl, I love this. Love this.

   I love that you look at your patterns. And that you recognize your patterns. And you take steps to fix them. To remove the pattern. And I am very proud of you.

   I love that you’re talking about you. You’re not telling anyone how awesome they’ll feel if they follow your plan. You’re just talking about you. And I adore it.

   Your thinking is why I don’t bring packaged sweets into my house. Why I don’t eat fast food. Because it’s about removing the choices that we can’t handle. It’s about making the hard decisions before the situation even comes up.

   So well said. Again, I am very proud of you. And this video wasn’t awkward at all.

5. Tink
   says:

   Hello I’m a new reader to your blog and I really enjoyed this video. I agree with the other comments- sugar does have an addictive quality – or rather, the peak and crash it causes in our body is a very hard cycle to break. Giving up sugar completely is self compassionate, i’m cheering for you!

   All of the weight struggles aside, you really an intelligent and beautiful young woman.
   Tink

6. Jessica
   says:

   Good job! Like one of the other comments said above, it is awesome that you are figuring out your patterns. You can’t figure out how to solve a problem without figuring out its cause, I think.

   Jessica

7. Sarah
   says:

   It’s great seeing you and getting to listen to you talk. It really reminds me that I’m not alone in this struggle. Keep it up!

8. Christine
   says:

   Great video! You are darling! I am so glad you are feeling good about it. I admire what you are doing.

9. Angie Wheeler
   says:

   This video is great. You come across as so authentic and it feels like listening to a good girlfriend. I hope you continue the videos – I think they will absolutely bring you even more success because you are connecting with your fans on a whole new level.

   In regards to the sugar: The longest I have been off sugar is 2 weeks and like you I felt cravings just disappear. Unfortunately I thought that because I did not have cravings that I was safe to eat a sweet and I was totally wrong. Having the one sweet spiraled out of control – I imagine that is what a drug addict must feel like. And speaking of drug addict; I recently read “The Kind Diet” and Alicia talks about how sugar really, truly is a drug that we should take seriously. Give it a read – I think you will find it interesting.

10. jojo
    says:

    I’m a night-time eater trying to find alternatives to snacking when the munchies hit…I opened up your blog, and enjoyed watching your first video post— in fact, I’ll prolly be able to actually pass the kitchen on the way to bed without grabbing something to put in my mouth…so, thanks. You know, I stopped drinking alcohol on June 1, 1999. Cold turkey. All or nothing, and leaving it out of my life is SO much easier than managing food issues, because– while one can easily live well without a good chardonnay (although I wondered for awhile if this was a myth!)– we obviously can’t go “all or nothing” with food. People nod sagely and say “Moderation in all things,” but sometimes that’s not true. Here’s to Sugarless Day 18.

11. CarolineC
    says:

    Very inspiring video. And you are so beautiful. I need to consider a real break from sugar, as I know it is my downfall also. And you are so right about it leading to just general overeating of everything. Because the sugar gets me started and then it’s just a downward spiral. Thanks for getting me to think about it. I’ve been really struggling since the holidays and most of those treats have been sugary.

12. Miranda
    says:

    Girl, you’re super cute.

    I think it’s awesome (AWESOME) that you’re doing this. Haters be damned. You know what works (and doesn’t work) for you. I think this sugar detox is gonna be HUGE. I’m excited to see what happens.

13. Babycakes
    says:

    Enjoyed listening to your post. Very honest.

    Agree with so much you said about sugar, so much so that that you have inspired me.

    I am trying to not eat it, starting today. And it’s now past lunchtime and haven’t had anything, this is the first time in weeks!

    I know it probably won’t last very long but it will make me think more about its effects.

    But even if I slip up I can still go on trying not to eat it.

    Think you have hit on something very valid as it is super hard to just have one chocolate, cookie piece of cake and it really is easier not to have one.

14. Stephanie
    says:

    First of all, your voice is so sweet and I just wanted to hug you bc of your sweet voice! There was just a sense of honesty that I loved about this video.

    Secondly, I started reading you bc of Miranda and Krissie and have found that you are so relatable for me.

    Sweets are my weakness as well. It is nearly impossible for me to just have a cookie. I am with you on the dozen. I use to get one of those 12 packs of powdered,cinnamon and plain donuts and sit in my car and eat until I honestly thought I could vomit. It was stress and lonliness, i think, that encouraged that behavior, So I get it. I also totally believe that food of any sort can be an addiction. It may be in the form of anorexia or over eating, but it is all very similar.

    I lost about 50lbs five years ago on WW and have been doing it ever since, so while I don’t know exactly what you are going through, 50lbs or 5lbs, the mental challenges are much the same.

15. Erika
    says:

    Lorrie you are so cute! I love this video post. And I appreciate the no sugar update. It was really, really hard for me to give that up too but I know you can do it! And enjoy that cake on your birthday!

    Just keep doing the things that you really love and surround yourself with people who really love you, and take it a day at a time. I think that’s the best we can all do.

16. Shan
    says:

    I’m so glad I found your site. Having just started a weight loss blog of my own, it’s so refreshing to see how honest and open and brave you are!!!

17. Jennifer
    says:

    It’s really nice to actually see you and hear your voice love the video. It’s truly amazing to hear your honesty about your eating issues as many people can relate as do I but not many people will open up and talk about it. Love your blog!

18. Wendy (Healthy Girl’s Kitchen)
    says:

    You are so brave. I really respect what you are doing.

    I was you 18 months ago. I broke the cycle of sugar addiction and compulsion as much as I believe it can be broken. I tried many times to go cold turkey on sugar and I did that for months at a time, but never for long enough. Until I finally started feeding myself truly whole highly nutritious food (mostly plants). I also was lucky enought to read a book about the differences between how thin people think and how overweight people think. Boy was that eye-opening!!!!!

    Long story short, I’m thin and healthy and happy now. It took work. It’s pretty normal now. I exercise regularly. I eat a plant strong diet. I don’t obsess about sugar. I rarely overeat. IT IS A MIRACLE!!!!

    I wish you ALL THE BEST and I hope that you find your way. My heart goes out to you.

19. danielleislosingit
    says:

    As soon as I started watching my diet I noticed sugar cravings were Mostly Mental! I didn’t want a snickers, I was used to wanting a snickers.

    As long as I was nourished (veggies, fruits, vitamins) I didn’t need sugar anymore.

    I would reach for the snickers, and realize, I’m not even hungry. Knowing this and remembering it in the moment is half the battle.

20. Vee
    says:

    I noticed how honest you are. You also seem very comfortable with being honest. It shows progress in your growth to be all that you were designed to be.
    I believe we are designed to be free and not be in bondage to anything. Let us walk in that direction.
    God is good
    Keep seeking Truth
    Love, vee

21. moxiemaxey
    says:

    I’m a new reader of your blog and this video post was something that I needed to hear today. I had the kind of sugar overload day you described and your approach has given me something to consider as a possible option. Thank you and keep up the great work!

22. Joy
    says:

    Oh, I related so much to this! But that’s why I love ya, because you are extremely relate-able.

    I know you’ve read The End of Overeating so you know how much sugar triggers us. That’s why I really try to stick to the none at all, versus, I’ll just allow myself one. And I do for it for exactly the reason you mentioned: one is never enough! Because it’s a damn trigger!

    Carbs are also a trigger for me but you basically have to have some carbs in your diet and carbs can be good if you are exercising a lot, choose better carbs, etc. You don’t have to have sugar in a diet and that’s why I love this journey you’ve taken. Your body will not miss out on any nourishment or fuel by not eating sugar so it makes perfect sense.

    In a non-sugar aside, LOVE the perfectly manicured brows. I am obsessive about brows so I always notice them

23. janice carpenter
    says:

    Go girl. I really enjoyed listening and reading your stuff. I am 43 years old and looking to get back in shape. I only have about 20 lbs to lose but it feels like 100. My niece has about 120 lbs to lose. I am passing your webcast on to her. You are so real and genuine! Thanks for being so vulerable. Keep it up. I am doing the no sugar thing with you . I am on Day 5!!!! Good luck.

24. Ginger
    says:

    Hey Lorrie,

    The video was great. Honest and open. I’m with you on the one leads to a dozen thing. It’s hard to admit our food issues out loud. Somehow, if you don’t say it, then it doesn’t count. I’m breaking my morning fast food habit. If I don’t eat, I don’t crave it.

25. Rose G.
    says:

    Dear Lorrie, When I found your blog, and saw your video, it was a godsend. I’m considerably older than you but I’ve had this struggle with sugar all of my life, so I can really relate. In fact I started this new year with the resolution to withdraw from sugar starting this week. I’m eating a lot of honey crisp apples (which I’ve been able to find at Shopper’s and Walmart) about 30 min after normal meals when I start craving my sweets, and also at night. I’m a TV snacker and the apples have been a real help in that area too. When you say only 17 days, 17 days seems to me like a real victory. I believe sugar is an addiction similar to alcohol. My brothers are both alcoholics and I am a sugar freak. Science will tell you that sugar is processed in the body much like alcohol, so don’t sell yourself short for 17 days of victory because that’s a great accomplishment, and you are an inspiration to me. I hope we can continue to communicate because I’ve gone down this road at least 3x before, losing 30 to 50 lbs and sweets have always been what stands between me and keeping it off of me. I started this year at 196.5 and I’m 5′4+ Just cutting out sugar and doing two 15 min stints on the treadmill has brought me down to 189.5 in less than a wk. But when I saw your video about sugar, I had to let you know that there are many of us out here sharing the same challenge. Sugar isn’t really the enemy, it’s our ability to control it. Have a Happy Birthday, and stay true to yourself!

26. Rachael
    says:

    Great video! I love your honesty and openness.
    It sounds like you have made a commitment to your new journey but at the same time you are not expecting perfection, that is why I think you will be successful. You are such an inspiration! Thanks for sharing your journey with us.

27. Amanda B
    says:

    I just found your blog. I am currently at around 260 and I am 24 years old. I felt like what so much of you said hit home with me. I am the same way with the ‘oh I can have just one, well it won’t hurt to have two, then ten’. It’s a shameful thing I live with and keep from my loved ones. I cannot wait to read more of your blog, I have only seen the video and I can tell I’m already going to be hooked. Thank you for giving me a little hope.

28. Megan
    says:

    I totally know what you mean. It’s sugar that always ends up doing me in in the end. I do the same thing where I decide I can have one cookie or whatever it may be and then it turns in to five, six, seven…..cookies. I have decided to just completely give up sugar unless it is natural, like in fruit. It’s just better for me that way and after a couple weeks, I’m finding I totally don’t miss it.

29. J.
    says:

    Short tiime reader; first time commenter!

    Just wanted to say how much enjoy your blog that your issues with sugar sound just like mine. When I am on sugar I binge, the hiding food eating it in secret till you want to vomit kind. I can’t moderate my sugar intake because once I get a little it does become an obsession. It’s all I can think about. I have gone weeks with sweets only to allow myself one little piece of candy or cake, pow! Next thing I know I’m at the store stocking up for another binge.

    Today, I had a bit of a set-back, just a little because tomorrow is a new day, when I realized at breakfast the pumpkin puree I bought for my yogurt was actually pumpkin pie filling… but it’s what I had it had cost money, so I used it anyway. You can imagine where this ended up. I was fine at first, but during the day the sweetness crawled all over me, constantly reminding me how delicious it was, I ended up eating the rest of it this evening – I even started in on it while dinner was cooking. That’s pretty much a whole pumpkin pie in a day, just without the crust. Oh well, I have a headache to show for it at least it’s not around to tempt me any more_

    Anyhoo, thanks for sharing good luck! Seventeen days is awesome!

30. Grid
    says:

    Hi there,

    I appreciate this blog so much. It helps to validate my issues with food.

    I find that if I have sugar, it sets the tone for the entire day. I can never only just have 1 cookie or 1 piece of cake. Also, when I eat sugar, I notice I’m never satisfied. It’s like I have this hunger that never gets satieted.

    I too, am trying to give it up. So far, unsuccessfully, as I’m sitting here drinking my latte as we speak. Congratulations on 17 days! Thank you for this blog.

31. Jenny
    says:

    Hi Lorrie!

    I love your honesty and your ability to recognize your personal weaknesses. You are indeed an inspiration to me. Plus, I think you are so pretty. Thank you for the post! Happy New year!

32. Meg
    says:

    love this video.. hope to see more. great topic!

33. Suz
    says:

    I once tried Sugar Busters/which is basically no/low sugar and you subsitute all white things with brown. Like Whole Wheat noodles ect. but I totally felt the same way you did. So in control, my thoughts didn’t revolve around my next fix. ha ha. I never felt better in my life. Now if I could of just held onto it. I started craving things like the crunch of cereal, or chips. If I had held on and put more thought into satisfying that I would still be on it and feel great. Good luck to you and thank you for being so honest with us. We are all trying to figure out what works best for us.

34. P.S.
    says:

    Hi,

    I just watched your video, and I completely agree with you. No matter what I do, it is always the sugar that gets me. In brownies, in cereals, in cookies (oh, god, especially cookies), in chocolate, in pies, cakes… I can never be satisfied with what “portion” of it should be. I have been successful at eliminating sugar in the short-term– like in 30 days stretches, but honestly, I don’t know if I could do it for a year, let alone for life.

    Props to you and good luck!

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