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Weight Loss Exercise

What Is Water Weight?


Going on a weight loss journey can seem overwhelming for the total beginner, with the amount of usually foreign jargon suddenly having to become an important part of life. One of the most used terms with regards to weight loss is probably water weight. But really, what is this water weight everybody keeps talking about? Well, you’re about to find out.

You probably already know this, but our body is made up of mostly water. All our bodily cells contain stored water, which helps keep things moving smoothly. However, when we take in too much of certain substances such as salt, or if we are dehydrated, our body retains even more water, and the weight of this extra water is called water weight.

Water Weight and Weight Loss

Often when people talk about weight loss, they think it’s naturally fat loss. But actually, weight loss is very subjective. When you see the scales moving backward, it could be fat, muscle or water that you are losing.

Most of the time, the first couple of pounds that you lose is usually water weight. This is why in the first week you often lose a large amount of weight compared to the following weeks. When the water is gone, that’s usually when the body chooses between muscle and fat to burn, depending on how many calories you take in. If you take in too few calories, your body will burn muscle instead of fat since muscle provides more calories than fat.

That’s not to say that you will certainly lose water weight at first; if your diet is still high in sodium and alcohol and if you don’t replenish your body with water adequately, then your body will still cling on to your water weight.

How to Lose Water Weight

There are several things you can do if you want to lose that excess water weight. First of all, be sure to drink enough water – that is, more than eight glasses a day if you can manage it. Also, restrict the amount of salt, sugar, and alcohol that you take in on a daily basis. Do note that if you are a woman, it is possible that your body will hold on to up to five pounds of water weight when you are having your menses. So during this period, don’t stress out if you suddenly put on a lot of weight; just keep to your healthy diet, and when your menses are over the weight will slip off again.

Understanding what water weight is can hopefully keep you motivated if you find that your weight is fluctuating in between weighing sessions.


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Weight Loss Exercise

Benefits of Zumba as a Workout




The benefits of Zumba as a form of dance workout – some say a big party – that helps people to get fit while having fun. It was first developed by aerobics instructor Beto Perez in the 1990s, as he forgot his traditional music CDs and used latin beats instead. The dance incorporates a number of moves, and the benefits of Zumba include toning, weight loss, and general wellbeing. If you want to know more, just keep reading.

How Zumba Helps Get You Fit

Benefits of Zumba as a Workout

Benefits of Zumba

Zumba is primarily a cardio workout. This means that it gets your heart pumping, helping to burn calories and fat. As a result, you’ll tone your body and increase your stamina. Remember, cardio exercise should be incorporated into your daily routine. You should try to do some sort of cardio workout five days a week if you want to achieve the best results. Many people mix Zumba with other weekly activities to achieve the level of fitness they’re looking for.

Additional Benefits Of Zumba: Good For The Body AND Soul!

But what about the additional benefits of the Zumba moves? Don’t forget, you’re dancing while working out. This means you’re improving your coordination and your sense of rhythm, and learning a new skill at the same time as getting fit! Not many other exercise classes can boast the same benefits.

The best thing about Zumba is that it makes people smile. Ever wonder why people are so enthusiastic about Zumba when you ask them about it? It’s because it’s fun! Dancing and smiling not only helps to improve fitness, it boosts self esteem and helps to ease away the stresses of the day.

How Many Calories Can You Burn From Zumba?

The benefits of Zumba will differ from person to person, depending on the effort you put into your classes, and your own physical make-up. The good news is that most people will burn anywhere from 450-1000 calories during a one hour session. Remember, it depends on your level of experience too. As you progress, your instructor can intensify the workout, upping the calorie count even further.

Is Zumba Good For Weight Loss?

As you can see above, Zumba will help you to burn calories, which should help you to lose weight. But there’s more involved in losing weight than simply burning calories. You should try to stick to a healthy diet, and combine the cardio exercise from Zumba with weight training (this helps to boost the calorie burning).

Many Zumba addicts say that the main benefits of Zumba are that it’s fun, and that it’s something they want to keep doing. Whether you’re trying to lose weight or simply get fit, the biggest benefits of Zumba is finding something that you won’t give up on is half the battle.

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General Weight Loss Tips

Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever

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