Progressive Muscle Relaxation to Stop Panic Attacks



Progressive Muscle Relaxation is a method that you can use on yourself to aid you through a panic attack. A panic attack can come on without any signs to indicate to a person that they are about to experience an attack of this nature. These kinds of attacks can cause a person’s heart to beat very hard and at times the person can feel almost like they are suffocating possibly even dying.

Thankfully, there are some ways that a person can find self-help for panic attacks so they can learn to control these types of attacks in a much better manner.

Self Help For Panic Attacks

Progressive Muscle Relaxation to Stop Panic Attacks

Progressive Muscle Relaxation

If you suffer from constant panic attacks you should try to learn deep breathing techniques. In most cases when a person has a panic attack they start breathing rapidly, heavily and fast. This is not a good thing because it causes the heart to elevate. This type of breathing also causes a person’s muscles to tighten and can even make the person feel lightheaded. It simply can make a person feel like they are dying.

If you are experiencing these attacks you have to learn how to control your breathing by taking slow, deep breathes and to focus on just that, your breathing. This is a very important task that must be done if you want to control your panic attacks.

Progressive Muscle Relaxation

If you suffer from panic attacks you should also learn how to use Progressive Muscle Relaxation (PMR). You can learn this by realizing when your muscles are getting tensed up, which can be a warning sign that a panic attack is going to occur. Once you start to notice the signs that you are becoming completely stressed and your muscles are becoming extremely tensed up, then you must learn how to decrease the tension.

There are many self-help books that you can find online or in your local library that can also help you understand PMR better. You can also find help with this on many places online, as well.

There are a lot of different self-help for panic attacks methods that you can learn how to control your panic attacks. All it takes is a little bit of your time and patience to learn how you can effectively handle your attacks all by yourself without having to take medication.

Progressive Muscle Relaxation to Stop Panic Attacks

Don’t feel that you have to continue living a life full of panic attacks because you don’t. It is time for you to step up and take control of your life and use these self-help methods to take charge and be free of panic attacks. Progressive Muscle Relaxation is one of a few ways that you can help yourself so take advantage.

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Article source: http://www.fitnesstipsforlife.com/self-help-for-panic-attacks.html

Extra Eating Tips anyone?




As part of my 30 day fitness challenge I am looking at every part of my exercise and diet. Of course there are tons of things to look at and so far I have been making sure I get lots of exercise (are you?).

Anyway the other half, or actually most people say the biggest influence to a huge transformation is how and when you were eating, what you are eating, and how much you are eating.

So today I want to just end you to a couple of articles that will hopefully help with portion control and eating control:

Portion Control Tips – Here are a list of portion control tips. I find that even if we eat good food the trouble can be that we are eating too much. Did you know that your body just can’t use all the protein in a 8 ounce steak? you really should just have 4 ounces of meat in a meal. But there are a lot of other great portion control tips in the article.

10 Appetite Control Tips – Here are more tips for eating but this time these tips are for all of your eating. Some great tips  and strategies that you can implement right away and will make a big difference for you.


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Article source: http://www.fitnesstipsforlife.com/extra-eating-tips-anyone.html

Embrace and Love Your Body




We always have too many outside influences telling us how we are wrong or how we are not enough. Don’t let TV, magazines, movies, friends or anything else tell you how to feel about yourself. You control your self image.
When you feel down or not good about you find that image in your head of the great things you do and feel. Don’t be trapped by an ego that is expected you to be someone else

Embrace and Love Your Body

Embrace and Love Your Body

Loving yourself and your body is the only way to be true to yourself. Live knowing that your shape is your own and change it in any way that YOU want.

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Article source: http://www.fitnesstipsforlife.com/embrace-and-love-your-body.html