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Weight Loss Exercise

Extra Eating Tips anyone?




As part of my 30 day fitness challenge I am looking at every part of my exercise and diet. Of course there are tons of things to look at and so far I have been making sure I get lots of exercise (are you?).

Anyway the other half, or actually most people say the biggest influence to a huge transformation is how and when you were eating, what you are eating, and how much you are eating.

So today I want to just end you to a couple of articles that will hopefully help with portion control and eating control:

Portion Control Tips – Here are a list of portion control tips. I find that even if we eat good food the trouble can be that we are eating too much. Did you know that your body just can’t use all the protein in a 8 ounce steak? you really should just have 4 ounces of meat in a meal. But there are a lot of other great portion control tips in the article.

10 Appetite Control Tips – Here are more tips for eating but this time these tips are for all of your eating. Some great tips  and strategies that you can implement right away and will make a big difference for you.


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Diet Pills

Who Needs Strong appetite suppressant?

These days, I was surfing the Web about additional information on the drug for weight loss. Something that I noticed – a lot of people who seek appetite suppressant strong. Obviously, they were looking for the ultimate solution to weight loss, as the number of desperate attempts to lose their belly fat. Or perhaps like the idea of Slim without putting real efforts. Appetite suppressants are indeed one of the best methods of weight loss, which have helped many people to get the form, they dream. But anorectics are suitable for everyone? What are the appetite suppressants? Drugs appetite suppression, also known as anorectics are substances that reduce appetite and hunger control. The idea behind them is simple – to make you control your cravings for food and thus avoid overeating. So, an appetite suppressant only makes possible to follow a diet. With an appetite suppressant, you can easily reduce your calories and monitor your diet for a longer time, enough to lose excess weight. Clinical studies show that individuals taking appetite suppressant lost an average of 5 to 22 pounds more than people who have tried to lose weight by dieting alone. With an appetite suppressant the number of people who successfully lose weight is also greater. Appetite suppressants decrease hunger by tricking your hypothalamus – the part of your brain where appetite and satiety centers are located. In acting on the body of the satiety center, they decrease food intake and energy expenditure increases. Appetite suppressants decrease the levels of serotonin, norepinephrine or endocannabinoids in the brain. Another mechanism for the effect appetite suppression is to mimic the effect of glucose on the brain or a slower emptying of the stomach (which gives a sensation of fullness). Either mechanism has the same effect – you're not hungry, even with less food. In some cases, you must force yourself to eat! Who will benefit most from an appetite suppressant? The answer is simple – everyone that unsuccessfully tried to lose weight with a diet or some other method. Appetite suppressants are intended as a dietary supplement. As such you still need to make some dietary changes, but they are much more easily tolerated. The recommendation is that appetite suppressants should be prescribed to people with a BMI> 30 or BMI> 27 who also suffer from other conditions such as diabetes or elevated blood cholesterol.

Most appetite suppressants are not recommended for people who are slightly overweight. On the other inhibitors of the appetite of health benefits, in addition to losing weight. They improve cholesterol and triglyceride levels, may lower blood pressure and insulin resistance decrease (the body's ability to use blood sugar). These benefits are particularly welcome from people with metabolic syndrome (Syndrome X) or who have other risk of developing cardiovascular disease. If the appetite suppressant may be useful even fewer people overweight. What is the best appetite suppressant for you? Appetite suppressants are either issued with a prescription (you need an appointment with your doctor for the prescription) or over-the-counter. While prescription drugs can be very expensive, plus prescription drugs are much cheaper. Over-the-counter appetite suppressants have another good sides – they are completely natural, have little or no side effects and most importantly – they have the same appetite suppressing potential than prescription drugs. Choice so that they may be wise to start with a safer approach to your journey of weight loss, choosing natural appetite suppressant.